Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (402g) cooked spiral shaped pasta |
2 small (182g) tomatoes |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
1 to taste (0g) sugar |
425 ml (264g) corn |
3 tablespoons (30g) red onions |
1 head (0g) gem lettuce |
1/2 cup (10g) rocket |
1 tablespoon (14g) olive oil |
2 tablespoons (30g) apple cider vinegar |
1/2 teaspoon (3g) Worcestershire sauce |
1 to taste (0g) sea salt |
1 to taste (0g) sugar |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.9 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 1.1 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 18.2 | n/a | n/a | n/a | 7.9 | 6.9 | n/a | 16.0 | 0.1 | 2.1 | 3.0 | n/a | n/a | n/a | 82 | 14 |
| Calories | 635.2 | 32.8 | n/a | n/a | n/a | 253.3 | 12.0 | n/a | 2.5 | 119.3 | 6.3 | 2.2 | n/a | n/a | n/a | 1,064 | 177 |
| Calories (kj) | 2,653.2 | 134.7 | n/a | n/a | n/a | 1,058.1 | 49.8 | n/a | 10.5 | 499.4 | 26.8 | 9.2 | n/a | n/a | n/a | 4,442 | 740 |
| Carbohydrates (g) | 124.1 | 7.1 | n/a | n/a | n/a | 55.4 | 2.8 | n/a | 0.4 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 190 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 2.2 | n/a | n/a | n/a | 6.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Folate (mcg) | 293.5 | 27.3 | n/a | n/a | n/a | 60.7 | 5.7 | n/a | 9.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 397 | 66 |
| Folate, DFE (mcg) | 478.4 | 27.3 | n/a | n/a | n/a | 60.7 | 5.7 | n/a | 9.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 582 | 97 |
| Folate, food (mcg) | 28.1 | 27.3 | n/a | n/a | n/a | 60.7 | 5.7 | n/a | 9.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 132 | 22 |
| Folic acid (mcg) | 265.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 265 | 44 |
| Fructose (g) | 0.1 | 2.5 | n/a | n/a | n/a | 2.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.3 | n/a | n/a | n/a | 2.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.2 | 0.8 | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.5 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 72.4 | 20.0 | n/a | n/a | n/a | 68.6 | 3.0 | n/a | 4.7 | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | 171 | 28 |
| Maltose (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.3 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Niacin (mg) | 6.8 | 1.1 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.2 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 233.2 | 43.7 | n/a | n/a | n/a | 203.2 | 8.7 | n/a | 5.2 | 0.0 | 2.4 | 1.7 | n/a | n/a | n/a | 498 | 83 |
| Phytosterols | n/a | 12.7 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 29.8 | 0.0 | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 176.9 | 431.3 | n/a | n/a | n/a | 575.2 | 43.8 | n/a | 36.9 | 0.1 | 21.8 | 22.7 | n/a | n/a | n/a | 1,309 | 218 |
| Proline (g) | 2.8 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 23.3 | 1.6 | n/a | n/a | n/a | 9.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 106.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 107 | 18 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.0 | 9.1 | n/a | n/a | n/a | 2.6 | 1.2 | n/a | 2.7 | 0.3 | 1.5 | 27.8 | n/a | n/a | n/a | 49 | 8 |
| Starch (g) | 104.6 | 0.0 | n/a | n/a | n/a | 18.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 21 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | n/a | 7.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 2.3 | 4.8 | n/a | n/a | n/a | 12.0 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.7 | 0.4 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.1 | 13.5 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,516.1 | n/a | n/a | n/a | 694.0 | 0.6 | n/a | 237.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 2,450 | 408 |
| Vitamin A, RAE (mcg) | 0.0 | 76.4 | n/a | n/a | n/a | 34.3 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 123 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 24.9 | n/a | n/a | n/a | 14.5 | 2.2 | n/a | 1.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 249.8 | 172.0 | n/a | n/a | n/a | 193.7 | 26.7 | n/a | 9.2 | 0.0 | 28.0 | 2.2 | n/a | n/a | n/a | 682 | 114 |
| Zinc (mg) | 2.1 | 0.3 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.