Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (300g) sugar |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
8 cups (1,152g) blackberries |
3 tablespoons (46g) lemon juice |
3 tablespoons (43g) butter |
2 cups (250g) flour |
4 teaspoons (18g) baking powder |
3 tablespoons (38g) sugar |
1 pinch (0g) salt |
1/2 cup (114g) butter |
2/3 cup (163g) milk |
1 (50g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
Ash (g) | 0.0 | 0.3 | 6.0 | 4.3 | 0.1 | 0.9 | 1.2 | 13.2 | 0.0 | 0.4 | 2.4 | 1.2 | 0.5 | 30 | 3 |
Aspartic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 3.0 | 9.4 | 1.4 | 334.1 | 2.7 | 10.2 | 37.5 | 1,355.0 | 0.4 | 0.1 | 27.2 | 193.7 | 28.0 | 2,003 | 167 |
Calories | 1,161.0 | 227.5 | 0.0 | 495.4 | 10.1 | 305.4 | 910.0 | 9.4 | 146.3 | 0.0 | 813.8 | 104.2 | 71.5 | 4,254 | 355 |
Calories (kj) | 4,854.0 | 951.9 | 0.0 | 2,085.1 | 41.6 | 1,277.6 | 3,807.5 | 39.2 | 611.6 | 0.0 | 3,403.9 | 436.2 | 299.5 | 17,808 | 1,484 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 299.9 | 47.7 | 0.0 | 110.7 | 3.2 | 0.0 | 190.8 | 4.4 | 37.8 | 0.0 | 0.1 | 7.6 | 0.4 | 703 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 22.8 | 186.0 | 544 | 45 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 61.1 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 6 |
Folate (mcg) | 0.0 | 114.4 | 0.0 | 288.0 | 9.2 | 1.3 | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 8.1 | 23.5 | 905 | 75 |
Folate, DFE (mcg) | 0.0 | 181.9 | 0.0 | 288.0 | 9.2 | 1.3 | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 8.1 | 23.5 | 1,243 | 104 |
Folate, food (mcg) | 0.0 | 18.1 | 0.0 | 288.0 | 9.2 | 1.3 | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 8.1 | 23.5 | 424 | 35 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
Fructose (g) | 0.0 | n/a | n/a | 27.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 28 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 26.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 27 | 2 |
Glutamic acid | n/a | 2.2 | 0.0 | n/a | n/a | 0.1 | 8.7 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.8 | 13 | 1 |
Glycine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Iron (mg) | 0.2 | 2.9 | 0.0 | 7.1 | 0.0 | 0.0 | 11.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 25 | 2 |
Isoleucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 3 | 0 |
Lysine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 2 | 0 |
Magnesium (mg) | 0.0 | 13.8 | 0.1 | 230.4 | 2.7 | 0.9 | 55.0 | 7.2 | 0.0 | 0.0 | 2.3 | 21.2 | 6.0 | 339 | 28 |
Maltose (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 7.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 1.7 | 1.8 | 37 | 3 |
Niacin (mg) | 0.0 | 3.7 | 0.0 | 7.4 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 2 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 3.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 6 | 1 |
Phenylalanine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
Phosphorus (mg) | 0.0 | 67.5 | 0.0 | 253.4 | 3.7 | 10.2 | 270.0 | 1,824.9 | 0.0 | 0.0 | 27.2 | 151.4 | 99.0 | 2,707 | 226 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 1.0 | 10 | 1 |
Potassium (mg) | 6.0 | 66.9 | 0.5 | 1,866.2 | 47.1 | 10.2 | 267.5 | 0.9 | 0.8 | 0.0 | 27.2 | 245.7 | 69.0 | 2,608 | 217 |
Proline | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 5 | 0 |
Protein (g) | 0.0 | 6.5 | 0.0 | 16.0 | 0.2 | 0.4 | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 6.3 | 61 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 50.5 | 80.0 | 1,178 | 98 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 21.9 | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 3.7 | 1.6 | 86 | 7 |
Selenium (mcg) | 1.8 | 21.2 | 0.0 | 4.6 | 0.0 | 0.4 | 84.8 | 0.0 | 0.2 | 0.0 | 1.1 | 3.3 | 15.4 | 133 | 11 |
Serine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 2 | 0 |
Sodium (mg) | 3.0 | 1.3 | 2,325.5 | 11.5 | 0.5 | 304.2 | 5.0 | 1,452.3 | 0.4 | 155.0 | 810.4 | 79.7 | 71.0 | 5,220 | 435 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 299.4 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | 338 | 28 |
Sugar (g) | 299.4 | 0.2 | 0.0 | 56.2 | 1.2 | 0.0 | 0.7 | 0.0 | 37.7 | 0.0 | 0.1 | n/a | 0.2 | 396 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.5 | 18 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 10.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
Tocopherol, gamma | n/a | 0.2 | n/a | 15.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 17 | 1 |
Total Fat (g) | 0.0 | 0.6 | 0.0 | 5.6 | 0.1 | 34.6 | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 6.0 | 4.8 | 146 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 5 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Valine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,465.3 | 2.7 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 224.6 | 270.0 | 6,864 | 572 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.7 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 53.7 | 80.0 | 1,328 | 111 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 241.9 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 262 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 41.0 | 135 | 11 |
Water (g) | 0.1 | 7.5 | 0.0 | 1,015.5 | 42.2 | 6.8 | 29.8 | 0.7 | 0.0 | 0.0 | 18.0 | 142.7 | 38.1 | 1,301 | 108 |
Zinc (mg) | 0.0 | 0.4 | 0.0 | 6.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.