Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (435g) chicken breast halves |
12 ounces (341g) goat cheese |
1 pinch (0g) salt |
1 pinch (0g) fresh ground pepper |
3 (357g) red bell peppers |
3 (558g) yellow bell peppers |
1 large (150g) vidalia onions |
2 tablespoons (27g) extra virgin olive oil |
3 heads (0g) mache |
2 bunches (0g) arugula |
2 heads (618g) red-leaf lettuce |
1 head (0g) radicchio |
1 cup (180g) tomatoes |
1 cup (0g) balsamic vinaigrette |
Total | 1 serving | |
| Alanine (g) | 5.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 10.0 | 0.4 | 0.0 | 1.7 | 2.5 | 0.5 | 0.0 | n/a | n/a | 3.4 | n/a | 0.9 | n/a | 24 | 4 |
| Aspartic acid (g) | 8.1 | 3.7 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 1,015.6 | 0.1 | 0.4 | 25.0 | 61.4 | 34.5 | 0.3 | n/a | n/a | 203.9 | n/a | 18.0 | n/a | 1,407 | 235 |
| Calories | 748.2 | 1,240.5 | 0.0 | 0.3 | 110.7 | 150.7 | 60.0 | 238.7 | n/a | n/a | 98.9 | n/a | 32.4 | n/a | 2,680 | 447 |
| Calories (kj) | 3,132.0 | 5,193.8 | 0.0 | 1.1 | 460.5 | 625.0 | 249.0 | 998.7 | n/a | n/a | 420.2 | n/a | 133.2 | n/a | 11,214 | 1,869 |
| Carbohydrates (g) | 0.0 | 8.7 | 0.0 | 0.1 | 21.5 | 35.3 | 14.0 | 0.0 | n/a | n/a | 14.0 | n/a | 7.0 | n/a | 100 | 17 |
| Cholesterol (mg) | 278.4 | 269.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 548 | 91 |
| Copper (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 5.0 | 2.6 | 0.0 | n/a | n/a | 5.6 | n/a | 2.2 | n/a | 23 | 4 |
| Folate (mcg) | 17.4 | 6.8 | 0.0 | 0.0 | 164.2 | 145.1 | 28.5 | 0.0 | n/a | n/a | 222.5 | n/a | 27.0 | n/a | 612 | 102 |
| Folate, DFE (mcg) | 17.4 | 6.8 | 0.0 | 0.0 | 164.2 | 145.1 | 28.5 | 0.0 | n/a | n/a | n/a | n/a | 27.0 | n/a | 389 | 65 |
| Folate, food (mcg) | 17.4 | 6.8 | 0.0 | 0.0 | 164.2 | 145.1 | 28.5 | 0.0 | n/a | n/a | 222.5 | n/a | 27.0 | n/a | 612 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 1.9 | n/a | n/a | n/a | 1.7 | n/a | 2.5 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 6.9 | n/a | 3.0 | n/a | n/a | n/a | 1.2 | n/a | 2.3 | n/a | 13 | 2 |
| Glutamic acid (g) | 13.4 | 13.7 | 0.0 | 0.0 | 0.8 | 0.7 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 0.8 | n/a | 31 | 5 |
| Glycine (g) | 5.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 5.5 | 0.0 | 0.0 | 1.5 | 2.6 | 0.3 | 0.2 | n/a | n/a | 7.4 | n/a | 0.5 | n/a | 21 | 4 |
| Isoleucine (g) | 4.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 6.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 7.5 | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 108.8 | 98.8 | 0.0 | 0.2 | 42.8 | 67.0 | 15.0 | 0.0 | n/a | n/a | 74.2 | n/a | 19.8 | n/a | 427 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.6 | 23.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 60 | 10 |
| Niacin (mg) | 43.1 | 3.9 | 0.0 | 0.0 | 3.5 | 5.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | 1.1 | n/a | 59 | 10 |
| Pantothenic acid (mg) | 3.5 | 0.6 | 0.0 | 0.0 | 1.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 756.9 | 1,278.0 | 0.0 | 0.2 | 92.8 | 133.9 | 43.5 | 0.0 | n/a | n/a | 173.0 | n/a | 43.2 | n/a | 2,522 | 420 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 22.5 | 59.7 | n/a | n/a | n/a | n/a | 12.6 | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 8.5 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Potassium (mg) | 957.0 | 538.5 | 0.0 | 1.3 | 753.3 | 1,183.0 | 219.0 | 0.3 | n/a | n/a | 1,155.7 | n/a | 426.6 | n/a | 5,235 | 872 |
| Proline (g) | 4.1 | 8.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
| Protein (g) | 90.7 | 73.5 | 0.0 | 0.0 | 3.5 | 5.6 | 1.7 | 0.0 | n/a | n/a | 8.2 | n/a | 1.6 | n/a | 185 | 31 |
| Retinol (mcg) | 104.4 | 1,366.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,471 | 245 |
| Riboflavin (mg) | 0.4 | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 11.6 | 70.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 86 | 14 |
| Selenium (mcg) | 72.2 | 13.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.8 | 0.0 | n/a | n/a | 9.3 | n/a | 0.0 | n/a | 97 | 16 |
| Serine (g) | 3.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 274.1 | 1,755.1 | 155.0 | 0.0 | 14.3 | 11.2 | 6.0 | 0.5 | n/a | n/a | 154.5 | n/a | 9.0 | n/a | 2,380 | 397 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 8.7 | 0.0 | 0.0 | 15.0 | n/a | 6.4 | 0.0 | n/a | n/a | 3.0 | n/a | 4.7 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.9 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 3.9 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 40.2 | 101.7 | 0.0 | 0.0 | 1.1 | 1.2 | 0.2 | 27.0 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.4 | 5.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 361.1 | 4,989.3 | 0.0 | 0.5 | 11,177.7 | 1,116.0 | 3.0 | 0.0 | n/a | n/a | 46,300.6 | n/a | 1,499.4 | n/a | 65,448 | 10,908 |
| Vitamin A, RAE (mcg) | 104.4 | 1,387.1 | 0.0 | 0.0 | 560.5 | 55.8 | 0.0 | 0.0 | n/a | n/a | 2,317.5 | n/a | 75.6 | n/a | 4,501 | 750 |
| Vitamin B-12 (mcg) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 455.9 | 1,023.9 | 11.1 | 0.0 | n/a | n/a | 22.9 | n/a | 24.7 | n/a | 1,538 | 256 |
| Vitamin D (IU) | 69.6 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 145 | 24 |
| Water (g) | 302.2 | 155.1 | 0.0 | 0.0 | 329.2 | 513.5 | 133.7 | 0.0 | n/a | n/a | 591.1 | n/a | 170.1 | n/a | 2,195 | 366 |
| Zinc (mg) | 3.5 | 2.2 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 0.0 | n/a | n/a | 1.2 | n/a | 0.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.