Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 tablespoons (16g) cinnamon |
4 (200g) eggs |
1 cup (218g) oil |
2 cups (232g) pumpkin |
1 cup (117g) walnuts |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.8 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 2.7 | 0.4 | 6 | 0 |
Ash (g) | 1.8 | 0.0 | 6.6 | 3.4 | 3.0 | 0.6 | 2.1 | 0.0 | 1.9 | 2.1 | 2.0 | 23 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 0.2 | 2.1 | 0.7 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 56.3 | 4.0 | 677.5 | 0.0 | 0.7 | 156.3 | 112.0 | 0.0 | 48.7 | 114.7 | 53.8 | 1,224 | 0 |
Calories | 1,365.0 | 1,548.0 | 4.7 | 0.0 | 0.0 | 38.5 | 286.0 | 1,927.1 | 60.3 | 765.2 | 806.4 | 6,801 | 0 |
Calories (kj) | 5,711.3 | 6,472.0 | 19.6 | 0.0 | 0.0 | 161.5 | 1,198.0 | 8,063.8 | 252.9 | 3,203.5 | 3,373.4 | 28,456 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
Carbohydrates (g) | 286.2 | 399.9 | 2.2 | 0.0 | 0.0 | 12.6 | 1.4 | 0.0 | 15.1 | 16.0 | 107.4 | 841 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.9 | 1.2 | 4 | 0 |
Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 1.2 | 7.8 | 9.9 | 37 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 94.0 | 0.0 | 37.1 | 114.7 | 21.8 | 955 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 94.0 | 0.0 | 37.1 | 114.7 | 21.8 | 1,360 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 94.0 | 0.0 | 37.1 | 114.7 | 21.8 | 377 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.3 | 0.0 | 0.4 | 3.3 | 1.1 | 21 | 0 |
Glycine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.0 | 0.3 | 4 | 0 |
Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 0.2 | 1.0 | 0.0 | 0.0 | 1.3 | 3.5 | 0.0 | 1.9 | 3.4 | 5.3 | 34 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.7 | 0.3 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 1.4 | 0.4 | 7 | 0 |
Lysine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.5 | 0.4 | 4 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 3.6 | 0.0 | 0.0 | 9.4 | 24.0 | 0.0 | 27.8 | 184.9 | 193.2 | 525 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.3 | 4.0 | 1.3 | 11 | 0 |
Methionine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 60.1 | 0.0 | 10.5 | 16.7 | 95 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | 1.3 | 0.7 | 26 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.7 | 0.7 | 0.2 | 6 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.8 | 0.3 | 5 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 912.5 | 0.0 | 0.0 | 10.0 | 396.0 | 0.0 | 102.1 | 404.8 | 221.8 | 2,452 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 2,110.2 | 27.8 | 84.2 | n/a | 2,226 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 119.2 | 0.0 | 55.2 | 1.6 | 181 | 0 |
Potassium (mg) | 401.3 | 8.0 | 0.5 | 0.0 | 0.2 | 67.2 | 276.0 | 0.0 | 788.8 | 516.0 | 613.2 | 2,671 | 0 |
Proline (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.8 | 0.3 | 7 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 25.1 | 0.0 | 2.3 | 17.8 | 7.1 | 92 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 28.2 | 0.1 | 7.2 | 29.8 | 72 | 0 |
Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 61.4 | 0.0 | 0.7 | 5.7 | 7.1 | 205 | 0 |
Serine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.1 | 0.3 | 5 | 0 |
Sodium (mg) | 7.5 | 4.0 | 726.2 | 2,517.1 | 1,162.7 | 1.6 | 284.0 | 0.0 | 2.3 | 2.3 | 18.5 | 4,726 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 402 | 0 |
Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 3.2 | 3.1 | 91.6 | 499 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 4 | 0 |
Threonine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.7 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 31.2 | 2.5 | 0.8 | 0.4 | 38 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 1.6 | 1.0 | n/a | n/a | 24.4 | n/a | 28 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19.0 | 218.0 | 0.2 | 76.3 | 50.4 | 368 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.5 | 0.3 | 3 | 0 |
Valine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.9 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 1,080.0 | 0.0 | 17,130.9 | 23.4 | 0.0 | 18,280 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 320.0 | 0.0 | 856.1 | 1.2 | 0.0 | 1,180 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 20.9 | 1.5 | 0.0 | 23 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 44.7 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 152.3 | 0.0 | 212.5 | 4.8 | 1.2 | 418 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.7 | 3.6 | 2.7 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.