Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (12g) garlic cloves |
2 (134g) limes |
1/3 cup (96g) soy sauce |
3 tablespoons (0g) tequila |
1 tablespoon (14g) brown sugar |
1 teaspoon (5g) liquid smoke |
1 teaspoon (2g) onion salt |
1/2 teaspoon (1g) black pepper |
4 (290g) chicken breast halves |
1/4 cup (64g) fat free sour cream |
2 tablespoons (32g) fat-free mayonnaise |
2 tablespoons (32g) picante sauce |
1/2 teaspoon (50g) cajun seasoning |
1 dash (0g) dill weed |
1 dash (0g) cumin |
1 cup (132g) 2% cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Ash (g) | 0.2 | 0.4 | 17.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 2.9 | 0.8 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 4.8 | 28 | 7 |
| Aspartic acid (g) | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 44.2 | 19.2 | n/a | 11.5 | n/a | 9.2 | 5.1 | 31.9 | 90.2 | 1.9 | 8.6 | n/a | 0.0 | 1.2 | 547.8 | 793 | 198 |
| Calories | 17.9 | 40.2 | 57.5 | n/a | 52.4 | n/a | 8.2 | 2.9 | 498.8 | 58.2 | 22.4 | 8.6 | n/a | 0.0 | 0.5 | 228.4 | 996 | 249 |
| Calories (kj) | 74.8 | 168.8 | 240.7 | n/a | 219.4 | n/a | 34.3 | 12.1 | 2,088.0 | 243.8 | 93.8 | 36.8 | n/a | 0.0 | 2.1 | 955.7 | 4,170 | 1,043 |
| Carbohydrates (g) | 4.0 | 14.1 | 5.3 | n/a | 13.5 | n/a | 1.9 | 0.7 | 0.0 | 9.7 | 4.0 | 2.0 | n/a | 0.0 | 0.1 | 2.5 | 58 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 185.6 | 5.8 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 27.7 | 222 | 56 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 3.8 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.4 | 10.7 | 17.3 | n/a | 0.1 | n/a | 1.5 | 0.2 | 11.6 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 14.5 | 58 | 14 |
| Folate, DFE (mcg) | 0.4 | 10.7 | 17.3 | n/a | 0.1 | n/a | 1.5 | 0.2 | 11.6 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 14.5 | 58 | 14 |
| Folate, food (mcg) | 0.4 | 10.7 | 17.3 | n/a | 0.1 | n/a | 1.5 | 0.2 | 11.6 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 14.5 | 58 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 19 | 5 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 2.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 8 | 2 |
| Magnesium (mg) | 3.0 | 8.0 | 38.4 | n/a | 1.2 | n/a | 2.7 | 2.0 | 72.5 | n/a | n/a | 4.8 | n/a | 0.0 | 0.5 | 21.1 | 154 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 14 | 3 |
| Niacin (mg) | 0.1 | 0.3 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 4 | 1 |
| Phosphorus (mg) | 18.4 | 24.1 | 124.7 | n/a | 0.6 | n/a | 7.7 | 1.8 | 504.6 | 74.2 | 8.6 | 9.9 | n/a | 0.0 | 0.7 | 638.9 | 1,414 | 354 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Potassium (mg) | 48.1 | 136.7 | 203.3 | n/a | 18.4 | n/a | 23.6 | 15.3 | 638.0 | 140.2 | 16.0 | 95.0 | n/a | 0.1 | 2.3 | 87.1 | 1,424 | 356 |
| Proline (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 7 | 2 |
| Protein (g) | 0.8 | 0.9 | 10.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 60.5 | 3.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 32.1 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 69.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 79.2 | 149 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 14 | 4 |
| Selenium (mcg) | 1.7 | 0.5 | 0.8 | n/a | 0.2 | n/a | 0.3 | 0.1 | 48.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 19.1 | 71 | 18 |
| Serine (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 4 | 1 |
| Sodium (mg) | 2.0 | 2.7 | 5,357.2 | n/a | 3.9 | n/a | 1.8 | 0.2 | 182.7 | 46.1 | 240.0 | 192.0 | n/a | 0.0 | 0.2 | 807.8 | 6,837 | 1,709 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 13.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.1 | 2.3 | 1.6 | n/a | 13.4 | n/a | 0.2 | 0.0 | 0.0 | 4.6 | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.7 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26.8 | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 9.2 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1.1 | 67.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.3 | 240.7 | 434.6 | 31.7 | 93.4 | n/a | 0.7 | 1.7 | 273.2 | 1,150 | 288 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 69.6 | n/a | n/a | 4.8 | n/a | 0.0 | 0.1 | 79.2 | 157 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 3.7 | 39.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 46.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 53 | 13 |
| Water (g) | 7.0 | 118.3 | 63.3 | n/a | 0.2 | n/a | 0.1 | 0.1 | 201.4 | 49.7 | 26.2 | 28.8 | n/a | 0.0 | 0.0 | 83.3 | 578 | 145 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.