Nutritional Facts: Nigellas Curry in a Hurry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sesame oil
2 (6g)
fresh garlic cloves
6 (90g)
spring onions
2 tablespoons (0g)
green curry paste
400 ml (406g)
coconut milk
1 bunch (0g)
coriander
1 (5g)
chicken stock cubes
4 (580g)
chicken breasts
1 (44g)
limes, juice of
100 g (100g)
peas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 6.9 0.0 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 1.3 n/a n/a 7.5 0.0 0.4 9 2
Ash (g) 0.0 0.1 0.7 n/a 3.9 n/a 2.6 5.9 0.1 0.9 14 4
Aspartic acid (g) 0.0 0.0 0.2 n/a 0.8 n/a n/a 10.8 0.1 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 64.8 n/a 73.0 n/a 9.1 63.8 6.2 27.0 255 64
Calories 240.4 8.9 28.8 n/a 799.2 n/a 9.5 997.6 11.0 84.0 2,179 545
Calories (kj) 1,006.1 37.4 121.5 n/a 3,342.8 n/a 39.7 4,176.0 45.8 352.0 9,121 2,280
Carbohydrates (g) 0.0 2.0 6.6 n/a 11.4 n/a 1.1 0.0 3.7 15.6 40 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 371.2 0.0 0.0 372 93
Copper (mg) 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 1.6 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 2.3 n/a n/a n/a 0.0 0.0 0.2 5.5 8 2
Folate (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
Folate, DFE (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
Folate, food (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
Glutamic acid (g) 0.0 0.0 0.3 n/a 1.9 n/a n/a 17.8 0.0 0.7 21 5
Glycine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 7.1 0.0 0.2 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.6 0.0 0.1 4 1
Iron (mg) 0.0 0.1 1.3 n/a 13.4 n/a 0.1 4.3 0.0 1.5 21 5
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 6.2 0.0 0.2 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.6 n/a n/a 8.9 0.0 0.3 10 2
Lysine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 10.0 0.0 0.3 11 3
Magnesium (mg) 0.0 1.5 18.0 n/a 186.6 n/a 2.7 145.0 3.5 39.0 396 99
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese n/a 0.1 0.1 n/a 3.1 n/a 0.0 0.1 0.0 0.5 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.3 0.0 0.1 4 1
Monounsaturated Fat (g) 10.8 0.0 0.0 n/a 3.7 n/a 0.1 22.2 0.0 0.0 37 9
Niacin (mg) 0.0 0.0 0.5 n/a 2.6 n/a 0.2 57.5 0.1 2.0 63 16
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.6 n/a 0.0 4.7 0.1 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 4.7 0.0 0.2 5 1
Phosphorus (mg) 0.0 9.2 33.3 n/a 389.5 n/a 9.2 1,009.2 6.2 117.0 1,573 393
Phytosterols (mg) 235.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 235 59
Polyunsaturated Fat (g) 11.3 0.0 0.1 n/a 0.9 n/a 0.1 11.4 0.0 0.1 24 6
Potassium (mg) 0.0 24.1 248.4 n/a 892.5 n/a 18.0 1,276.0 51.5 271.0 2,781 695
Proline (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 5.5 0.0 0.2 6 2
Protein (g) 0.0 0.4 1.6 n/a 8.2 n/a 0.7 120.9 0.2 5.4 137 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 139.2 0.0 0.0 139 35
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 3.9 0.0 0.0 n/a 76.7 n/a 0.1 15.4 0.0 0.0 96 24
Selenium (mcg) 0.0 0.9 0.5 n/a n/a n/a 1.3 96.3 0.0 1.9 101 25
Serine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 4.2 0.0 0.2 5 1
Sodium (mg) 0.0 1.0 14.4 n/a 52.7 n/a 1,152.0 365.4 0.9 3.0 1,589 397
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5.2 5 1
Sugar (g) 0.0 0.1 2.1 n/a n/a n/a 0.0 0.0 0.7 5.9 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 5.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.5 n/a n/a n/a 0.0 1.6 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1.0 1 0
Total Fat (g) 27.2 0.0 0.2 n/a 86.5 n/a 0.2 53.7 0.0 0.2 168 42
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.4 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 4.0 0.0 0.1 4 1
Valine (g) 0.0 0.0 0.1 n/a 0.5 n/a n/a 5.9 0.0 0.2 7 2
Vitamin A, IU (IU) 0.0 0.5 897.3 n/a 0.0 n/a 0.1 481.4 22.0 801.0 2,202 551
Vitamin A, RAE (mcg) 0.0 0.0 45.0 n/a 0.0 n/a 0.0 139.2 0.9 40.0 225 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 3.1 0.0 0.2 4 1
Vitamin C (mg) 0.0 1.9 16.9 n/a 4.1 n/a 0.0 0.0 13.2 14.2 50 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 92.8 0.0 0.0 93 23
Water (g) 0.0 3.5 80.8 n/a 295.7 n/a 0.1 402.9 39.9 77.9 901 225
Zinc (mg) 0.0 0.1 0.4 n/a 2.3 n/a 0.0 4.6 0.0 1.2 9 2

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