Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (60g) flour tortillas |
2 tablespoons (28g) butter |
1/3 cup (38g) monterey jack cheese |
1/3 cup (38g) cheddar cheese |
1 (123g) tomatoes |
2 tablespoons (20g) onions |
1 tablespoon (6g) jalapenos |
2 slices (16g) bacon |
1/4 teaspoon (0g) fresh cilantro |
1 to taste (0g) salt and pepper |
1 tablespoon (12g) sour cream |
1 tablespoon (0g) guacamole |
1 tablespoon (16g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 1.4 | 0.6 | 1.3 | 1.5 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.3 | 6 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 77.4 | 6.8 | 280.7 | 271.3 | 12.3 | 4.6 | 0.7 | 1.0 | 0.1 | n/a | 13.2 | n/a | 4.3 | 672 | 336 |
| Calories | 187.2 | 203.6 | 140.4 | 151.6 | 22.1 | 8.0 | 1.6 | 73.3 | 0.0 | n/a | 23.2 | n/a | 4.3 | 815 | 408 |
| Calories (kj) | 783.0 | 851.7 | 587.8 | 633.7 | 91.0 | 33.2 | 6.7 | 306.9 | 0.1 | n/a | 97.1 | n/a | 18.4 | 3,410 | 1,705 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.8 | 0.0 | 0.3 | 0.5 | 4.8 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.0 | 40 | 20 |
| Cholesterol (mg) | 0.0 | 61.1 | 33.5 | 39.5 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 6.2 | n/a | 0.0 | 151 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 2 |
| Folate (mcg) | 62.4 | 0.9 | 6.8 | 6.8 | 18.5 | 3.8 | 1.5 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.6 | 102 | 51 |
| Folate, DFE (mcg) | 100.8 | 0.9 | 6.8 | 6.8 | 18.5 | 3.8 | 1.5 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.6 | 141 | 70 |
| Folate, food (mcg) | 7.2 | 0.9 | 6.8 | 6.8 | 18.5 | 3.8 | 1.5 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.6 | 47 | 24 |
| Folic acid (mcg) | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 55 | 28 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.7 | 0.1 | 2.3 | 2.3 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 7 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 13.2 | 0.6 | 10.2 | 10.5 | 13.5 | 2.0 | 0.8 | 1.9 | 0.0 | n/a | 1.2 | n/a | 2.4 | 56 | 28 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 6.0 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 19 | 9 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 74.4 | 6.8 | 167.1 | 192.7 | 29.5 | 5.8 | 1.5 | 30.1 | 0.0 | n/a | 13.8 | n/a | 5.0 | 527 | 263 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.6 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 2 |
| Potassium (mg) | 93.0 | 6.8 | 30.5 | 36.9 | 291.5 | 29.2 | 14.0 | 33.3 | 0.4 | n/a | 16.9 | n/a | 47.5 | 600 | 300 |
| Proline (g) | 0.6 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 5.0 | 0.2 | 9.2 | 9.4 | 1.1 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | 0.2 | n/a | 0.2 | 28 | 14 |
| Retinol (mcg) | 0.0 | 190.6 | 72.2 | 97.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 20.9 | n/a | 0.0 | 383 | 191 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 14.6 | 7.2 | 7.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 1.4 | n/a | 0.0 | 35 | 17 |
| Selenium (mcg) | 13.3 | 0.3 | 5.5 | 5.2 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 28 | 14 |
| Serine (g) | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 381.6 | 202.8 | 201.7 | 233.7 | 6.2 | 0.8 | 0.2 | 133.3 | 0.0 | n/a | 9.6 | n/a | 96.0 | 1,266 | 633 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.2 | 0.0 | 0.2 | 0.2 | 3.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.7 | 23.0 | 11.4 | 12.5 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 2.4 | n/a | 0.0 | 61 | 31 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 289.4 | 377.0 | 1,024.6 | 0.4 | 60.6 | 5.9 | 5.6 | n/a | 74.8 | n/a | 46.7 | 2,595 | 1,297 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 74.5 | 99.7 | 51.7 | 0.0 | 3.0 | 1.8 | 0.3 | n/a | 21.1 | n/a | 2.4 | 449 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 1.5 | 6.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 25 | 13 |
| Vitamin D (IU) | 0.0 | 17.0 | 8.3 | 9.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | 46 | 23 |
| Water (g) | 18.1 | 4.5 | 15.4 | 13.8 | 116.3 | 17.8 | 5.2 | 6.4 | 0.1 | n/a | 8.9 | n/a | 14.4 | 221 | 110 |
| Zinc (mg) | 0.3 | 0.0 | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.