Nutritional Facts: Chicken Salad With Greens and Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
olive oil
1 (118g)
boneless skinless chicken breasts
3/4 teaspoon (0g)
Mrs. Dash garlic and herb seasoning
1/2 teaspoon (0g)
J&D peppered bacon salt
4 cups (188g)
romaine lettuce
1/4 cup (32g)
carrots
2 (40g)
cremini mushrooms
10 (170g)
grape tomatoes
3 (189g)
pickled onions
2 ounces (57g)
monterey jack pepper cheese
1/2 cup (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 0.0 1.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.5 n/a 3 1
Ash (g) 0.0 1.4 n/a n/a 1.1 0.3 0.4 0.9 1.8 2.0 n/a 8 4
Aspartic acid (g) 0.0 2.4 n/a n/a 0.3 0.1 0.1 0.2 0.1 0.9 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.9 n/a n/a 62.0 10.6 7.2 17.0 85.1 423.7 n/a 612 306
Calories 19.9 134.5 n/a n/a 32.0 13.1 8.8 30.6 35.9 211.9 n/a 487 243
Calories (kj) 83.2 562.9 n/a n/a 135.4 55.4 37.6 125.8 147.4 887.2 n/a 2,035 1,017
Campesterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 n/a n/a 6.2 3.1 1.7 6.6 7.6 0.4 n/a 26 13
Cholesterol (mg) 0.0 75.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 50.6 n/a 126 63
Copper (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 3.9 0.9 0.2 2.0 2.3 0.0 n/a 9 5
Folate (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
Folate, DFE (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
Folate, food (mcg) 0.0 4.7 n/a n/a 255.7 6.1 10.0 25.5 18.9 10.2 n/a 331 166
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.5 0.2 n/a 2.3 n/a n/a n/a 4 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 n/a 2.1 n/a n/a n/a 3 2
Glutamic acid (g) 0.0 3.7 n/a n/a 0.3 0.1 0.2 0.7 0.2 3.4 n/a 9 4
Glycine (g) 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2 1
Histidine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Iron (mg) 0.0 0.4 n/a n/a 1.8 0.1 0.2 0.5 0.2 0.4 n/a 4 2
Isoleucine (g) 0.0 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.9 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.3 n/a 4 2
Lysine (g) 0.0 2.4 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.2 n/a 4 2
Magnesium (mg) 0.0 30.7 n/a n/a 26.3 3.8 3.6 18.7 11.3 15.3 n/a 110 55
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 1.6 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 5.0 n/a 8 4
Niacin (mg) 0.0 12.3 n/a n/a 0.6 0.3 1.5 1.0 0.1 0.1 n/a 16 8
Pantothenic acid (mg) 0.0 1.7 n/a n/a 0.3 0.1 0.6 0.2 0.2 0.1 n/a 3 2
Phenylalanine (g) 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Phosphorus (mg) 0.0 247.8 n/a n/a 56.4 11.2 48.0 40.8 52.9 252.2 n/a 709 355
Phytosterols (mg) 5.0 n/a n/a n/a n/a n/a n/a 11.9 n/a n/a n/a 17 8
Polyunsaturated Fat (g) 0.2 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.5 n/a 2 1
Potassium (mg) 0.0 436.6 n/a n/a 464.4 102.4 179.2 402.9 209.8 46.0 n/a 1,841 921
Proline (g) 0.0 0.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.6 n/a 3 1
Protein (g) 0.0 25.1 n/a n/a 2.3 0.3 1.0 1.5 1.6 13.9 n/a 46 23
Retinol (mcg) 0.0 10.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 109.1 n/a 120 60
Riboflavin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 10.8 n/a 12 6
Selenium (mcg) 0.0 37.8 n/a n/a 0.8 0.0 10.4 0.0 0.6 8.2 n/a 58 29
Serine (g) 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.8 n/a 2 1
Sodium (mg) 0.0 136.9 n/a n/a 15.0 22.1 2.4 8.5 701.2 304.4 n/a 1,191 595
Starch n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 0.0 0.0 n/a n/a 2.2 1.5 0.7 4.5 4.2 0.3 n/a 13 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 1.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.2 n/a n/a 0.2 0.2 0.0 0.9 0.1 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 2.3 3.1 n/a n/a 0.6 0.1 0.0 0.3 0.2 17.2 n/a 24 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Valine (g) 0.0 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 2 1
Vitamin A, IU (IU) 0.0 35.4 n/a n/a 16,374.8 5,345.9 0.0 1,416.1 1.9 436.8 n/a 23,611 11,805
Vitamin A, RAE (mcg) 0.0 10.6 n/a n/a 819.7 267.2 n/a 71.4 0.0 112.5 n/a 1,281 641
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 0.0 1.4 n/a n/a 7.5 1.9 0.0 23.3 8.1 0.0 n/a 42 21
Vitamin D (IU) 0.0 5.9 n/a n/a 0.0 0.0 1.2 0.0 0.0 12.5 n/a 20 10
Water (g) 0.0 89.4 n/a n/a 177.9 28.3 36.8 160.7 177.8 23.3 n/a 694 347
Zinc (mg) 0.0 0.7 n/a n/a 0.4 0.1 0.4 0.3 0.5 1.7 n/a 4 2

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