Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (976g) milk |
3 cups (474g) cooked long-grain rice |
2/3 cup (134g) sugar |
1/2 teaspoon (3g) salt |
3 ounces (85g) cream cheese |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
20 ounces (567g) pineapple chunks |
1/4 cup (55g) brown sugar |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) butter |
1/8 teaspoon (1g) salt |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.7 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 1.2 | 1.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 7.0 | 1.9 | 0.0 | 3.0 | 1.1 | 1.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 2.4 | 1.2 | n/a | 0.0 | 0.4 | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,161.4 | 47.4 | 1.3 | 0.7 | 83.5 | 56.0 | 0.5 | 79.4 | 45.7 | 0.2 | 3.4 | 0.2 | 0.2 | 1,480 | 247 |
| Calories | 624.6 | 616.2 | 518.6 | 0.0 | 291.4 | 143.0 | 12.1 | 340.2 | 209.0 | 30.5 | 101.8 | 0.0 | 6.0 | 2,893 | 482 |
| Calories (kj) | 2,615.7 | 2,578.6 | 2,168.1 | 0.0 | 1,219.2 | 599.0 | 50.6 | 1,423.3 | 874.5 | 127.5 | 425.9 | 0.0 | 25.3 | 12,108 | 2,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 45.4 | 133.5 | 134.0 | 0.0 | 3.5 | 0.7 | 0.5 | 89.0 | 53.9 | 7.3 | 0.0 | 0.0 | 0.3 | 468 | 78 |
| Cholesterol (mg) | 136.6 | 0.0 | 0.0 | 0.0 | 93.7 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 633 | 105 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 48.8 | 274.9 | 0.0 | 0.0 | 9.4 | 47.0 | 0.0 | 28.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 409 | 68 |
| Folate, DFE (mcg) | 48.8 | 459.8 | 0.0 | 0.0 | 9.4 | 47.0 | 0.0 | 28.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 594 | 99 |
| Folate, food (mcg) | 48.8 | 14.2 | 0.0 | 0.0 | 9.4 | 47.0 | 0.0 | 28.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 149 | 25 |
| Folic acid (mcg) | 0.0 | 260.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 43 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 36.9 | 0.6 | n/a | n/a | n/a | n/a | 37 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 43.7 | 0.7 | n/a | n/a | n/a | n/a | 45 | 7 |
| Glutamic acid (g) | 6.7 | 2.5 | n/a | 0.0 | 1.1 | 1.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 5.7 | 0.1 | 0.0 | 0.3 | 1.8 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 1.9 | 0.5 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 3.1 | 1.1 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 2.5 | 0.5 | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 126.9 | 56.9 | 0.0 | 0.0 | 7.7 | 12.0 | 0.5 | 79.4 | 5.0 | 0.2 | 0.3 | 0.0 | 0.3 | 289 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 10.3 | 0.4 | 0.0 | 0.0 | 7.3 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.8 | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 3.1 | 1.8 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 0.7 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 907.7 | 203.8 | 0.0 | 0.0 | 90.3 | 198.0 | 0.3 | 34.0 | 2.2 | 1.0 | 3.4 | 0.0 | 0.1 | 1,441 | 240 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,473.8 | 165.9 | 2.7 | 0.2 | 117.6 | 138.0 | 6.2 | 691.8 | 73.2 | 0.2 | 3.4 | 0.1 | 3.1 | 2,676 | 446 |
| Proline (g) | 3.1 | 0.6 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 32.0 | 12.8 | 0.0 | 0.0 | 5.1 | 12.6 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 65 | 11 |
| Retinol (mcg) | 302.6 | 0.0 | 0.0 | 0.0 | 305.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 864 | 144 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.2 | 0.4 | 0.0 | 0.0 | 16.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 49 | 8 |
| Selenium (mcg) | 19.5 | 35.6 | 0.8 | 0.0 | 2.0 | 30.7 | 0.0 | 2.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 92 | 15 |
| Serine (g) | 1.7 | 0.7 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 478.2 | 4.7 | 1.3 | 1,162.7 | 273.5 | 142.0 | 0.4 | 5.7 | 15.4 | 0.7 | 101.4 | 290.7 | 0.2 | 2,477 | 413 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 133.7 | n/a | 0.0 | 0.0 | n/a | 1.4 | 52.0 | n/a | n/a | n/a | n/a | 187 | 31 |
| Sugar | n/a | 0.2 | 133.7 | 0.0 | 2.7 | 0.4 | 0.5 | 81.9 | 53.4 | 0.0 | 0.0 | 0.0 | 0.3 | 273 | 46 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | 0.5 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 35.7 | 1.3 | 0.0 | 0.0 | 29.2 | 9.5 | 0.0 | 0.5 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.1 | 0.8 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,346.9 | 0.0 | 0.0 | 0.0 | 1,144.2 | 540.0 | 0.0 | 215.5 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 3,601 | 600 |
| Vitamin A, RAE (mcg) | 322.1 | 0.0 | 0.0 | 0.0 | 311.8 | 160.0 | 0.0 | 11.3 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 902 | 150 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 112 | 19 |
| Water (g) | 855.9 | 324.4 | 0.0 | 0.0 | 46.4 | 76.2 | 2.2 | 473.5 | 0.7 | 0.7 | 2.3 | 0.0 | 1.1 | 1,783 | 297 |
| Zinc (mg) | 3.7 | 2.3 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.