Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) flour |
3 1/2 lbs (966g) chicken pieces |
2 tablespoons (27g) olive oil |
2 medium (220g) white onions |
2 (6g) garlic cloves |
28 ounces (794g) diced tomatoes |
1/4 cup (61g) lemon juice |
2 teaspoons (2g) dried oregano |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1 cup (0g) brine-cured black olives |
2 lbs (908g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 10.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 11.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 13 | 3 |
| Ash (g) | 0.2 | 7.6 | 0.0 | 0.8 | 0.1 | 4.0 | 0.1 | 0.2 | 6.0 | 0.1 | n/a | 9.8 | 29 | 7 |
| Aspartic acid (g) | 0.2 | 16.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 106.3 | 0.3 | 50.6 | 10.9 | 79.4 | 3.7 | 31.9 | 1.4 | 7.6 | n/a | 109.0 | 407 | 102 |
| Calories | 151.5 | 2,076.9 | 238.7 | 88.0 | 8.9 | 142.9 | 13.4 | 5.3 | 0.0 | 4.3 | n/a | 699.2 | 3,429 | 857 |
| Calories (kj) | 633.9 | 8,694.0 | 998.7 | 365.2 | 37.4 | 587.4 | 55.5 | 22.1 | 0.0 | 18.1 | n/a | 2,914.7 | 14,327 | 3,582 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.0 | 20.5 | 2.0 | 30.9 | 4.2 | 1.4 | 0.0 | 1.1 | n/a | 158.6 | 250 | 63 |
| Cholesterol (mg) | 0.0 | 724.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 725 | 181 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 1 |
| Cystine (g) | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 3.7 | 0.1 | 9.5 | 0.2 | 0.9 | 0.0 | 0.4 | n/a | 20.0 | 36 | 9 |
| Folate (mcg) | 76.2 | 58.0 | 0.0 | 41.8 | 0.2 | 119.1 | 12.2 | 4.7 | 0.0 | 0.3 | n/a | 145.3 | 458 | 114 |
| Folate, DFE (mcg) | 121.1 | 58.0 | 0.0 | 41.8 | 0.2 | 119.1 | 12.2 | 4.7 | 0.0 | 0.3 | n/a | 145.3 | 503 | 126 |
| Folate, food (mcg) | 12.1 | 58.0 | 0.0 | 41.8 | 0.2 | 119.1 | 12.2 | 4.7 | 0.0 | 0.3 | n/a | 145.3 | 394 | 98 |
| Folic acid (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 10.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.5 | 17 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 9.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | 3.0 | 18 | 4 |
| Glutamic acid (g) | 1.4 | 26.2 | 0.0 | 0.6 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 35 | 9 |
| Glycine (g) | 0.2 | 11.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 13 | 3 |
| Histidine (g) | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 8.7 | 0.2 | 0.5 | 0.1 | 2.1 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 7.1 | 22 | 5 |
| Isoleucine (g) | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 13.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 15 | 4 |
| Lysine (g) | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 16 | 4 |
| Magnesium (mg) | 9.2 | 193.2 | 0.0 | 22.0 | 1.5 | 87.3 | 3.7 | 5.4 | 0.1 | 2.9 | n/a | 208.8 | 534 | 134 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | 3 | 1 |
| Methionine (g) | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 60.3 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Niacin (mg) | 2.5 | 65.7 | 0.0 | 0.3 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9.6 | 83 | 21 |
| Pantothenic acid (mg) | 0.2 | 8.8 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 13 | 3 |
| Phenylalanine (g) | 0.2 | 7.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Phosphorus (mg) | 45.0 | 1,420.0 | 0.0 | 63.8 | 9.2 | 190.5 | 4.9 | 3.0 | 0.0 | 2.7 | n/a | 517.6 | 2,257 | 564 |
| Phytosterols | n/a | n/a | 59.7 | 33.0 | n/a | 55.6 | n/a | 4.1 | 0.0 | 1.6 | n/a | 45.4 | 199 | 50 |
| Polyunsaturated Fat (g) | 0.2 | 31.2 | 2.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 35 | 9 |
| Potassium (mg) | 44.5 | 1,825.7 | 0.3 | 321.2 | 24.1 | 1,881.3 | 62.8 | 25.2 | 0.5 | 22.9 | n/a | 3,822.7 | 8,031 | 2,008 |
| Proline (g) | 0.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10 | 3 |
| Protein (g) | 4.3 | 179.7 | 0.0 | 2.4 | 0.4 | 7.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 18.3 | 213 | 53 |
| Retinol (mcg) | 0.0 | 396.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 396 | 99 |
| Riboflavin (mg) | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 41.6 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 46 | 12 |
| Selenium (mcg) | 14.1 | 139.1 | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.7 | 158 | 40 |
| Serine (g) | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Sodium (mg) | 0.8 | 676.2 | 0.5 | 8.8 | 1.0 | 39.7 | 0.6 | 0.5 | 2,325.5 | 0.3 | n/a | 54.5 | 3,108 | 777 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 140.2 | 140 | 35 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.5 | 4 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 9.3 | 0.1 | 20.9 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
| Threonine (g) | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.9 | 3.9 | 0.0 | 0.0 | 4.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.4 | 145.5 | 27.0 | 0.2 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 176 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 2 |
| Valine (g) | 0.2 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,352.4 | 0.0 | 4.4 | 0.5 | 6,612.2 | 3.7 | 34.0 | 0.0 | 9.4 | n/a | 18.2 | 8,035 | 2,009 |
| Vitamin A, RAE (mcg) | 0.0 | 396.1 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 732 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 15.5 | 0.0 | 16.3 | 1.9 | 108.7 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 178.9 | 345 | 86 |
| Vitamin D (IU) | 0.0 | 96.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97 | 24 |
| Water (g) | 5.0 | 637.5 | 0.0 | 196.0 | 3.5 | 750.3 | 56.3 | 0.2 | 0.0 | 0.2 | n/a | 720.4 | 2,369 | 592 |
| Zinc (mg) | 0.3 | 12.7 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.