Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (356g) beer |
1 1/2 tablespoons (19g) sugar |
3 1/4 teaspoons (13g) bread machine yeast |
3 cups (375g) unbleached all-purpose flour |
1 1/2 tablespoons (32g) honey |
1 tablespoon (14g) vegetable oil |
2 1/4 teaspoons (14g) salt |
3/4 teaspoon (2g) caraway seeds |
1 cup (102g) rye flour |
1 (50g) eggs |
1 tablespoon (15g) water |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Arginine (g) | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.6 | 0.0 | 0.7 | 1.8 | 0.1 | 0.0 | 13.5 | 0.1 | 1.2 | 0.5 | 0.0 | 1.5 | 20 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.3 | 0.2 | 3.9 | 56.3 | 1.9 | 0.0 | 3.2 | 10.9 | 24.5 | 28.0 | 0.4 | 0.4 | 144 | 0 |
Calories | 153.3 | 73.1 | 42.3 | 1,365.0 | 95.8 | 120.2 | 0.0 | 5.2 | 356.0 | 71.5 | 0.0 | 0.0 | 2,282 | 0 |
Calories (kj) | 645.1 | 305.8 | 176.9 | 5,711.3 | 400.7 | 503.1 | 0.0 | 21.9 | 1,488.2 | 299.5 | 0.0 | 0.0 | 9,552 | 0 |
Carbohydrates (g) | 12.7 | 18.9 | 5.4 | 286.2 | 26.0 | 0.0 | 0.0 | 0.8 | 76.9 | 0.4 | 0.0 | 0.0 | 427 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 10.1 | 0.1 | 0.0 | 0.0 | 0.6 | 12.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 21.4 | 0.0 | 304.2 | 686.3 | 0.6 | 0.0 | 0.0 | 0.2 | 34.7 | 23.5 | 0.0 | 0.0 | 1,071 | 0 |
Folate, DFE (mcg) | 21.4 | 0.0 | 304.2 | 1,091.3 | 0.6 | 0.0 | 0.0 | 0.2 | 34.7 | 23.5 | 0.0 | 0.0 | 1,476 | 0 |
Folate, food (mcg) | 21.4 | 0.0 | 304.2 | 108.8 | 0.6 | 0.0 | 0.0 | 0.2 | 34.7 | 23.5 | 0.0 | 0.0 | 493 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 12.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 11.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.8 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | n/a | 0.0 | 18 | 0 |
Glycine (g) | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.3 | 17.4 | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.9 | 0.0 | 0.0 | 22 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 21.4 | 0.0 | 7.0 | 82.5 | 0.6 | 0.0 | 0.1 | 4.1 | 64.3 | 6.0 | 0.1 | 0.0 | 186 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 7 | 0 |
Niacin (mg) | 1.8 | 0.0 | 5.2 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 49.9 | 0.0 | 82.8 | 405.0 | 1.3 | 0.0 | 0.0 | 8.9 | 229.5 | 99.0 | 0.0 | 0.0 | 876 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 131.6 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 133 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7.4 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 11 | 0 |
Potassium (mg) | 96.2 | 0.4 | 124.2 | 401.3 | 16.4 | 0.0 | 1.1 | 21.3 | 381.5 | 69.0 | 0.1 | 0.1 | 1,111 | 0 |
Proline (g) | 0.1 | n/a | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 6 | 0 |
Protein (g) | 1.6 | 0.0 | 5.3 | 38.7 | 0.1 | 0.0 | 0.0 | 0.3 | 11.1 | 6.3 | 0.0 | 0.0 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 2.1 | 0.1 | 1.0 | 127.1 | 0.3 | 0.0 | 0.0 | 0.2 | 14.7 | 15.4 | 0.0 | 0.0 | 161 | 0 |
Serine (g) | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 14.3 | 0.2 | 6.6 | 7.5 | 1.3 | 0.0 | 5,232.3 | 0.3 | 2.0 | 71.0 | 0.4 | 581.4 | 5,917 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 18.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 20 | 0 |
Sugar (g) | 0.0 | 18.9 | 0.0 | 1.0 | 25.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 47 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
Total Fat (g) | 0.0 | 0.0 | 1.0 | 3.7 | 0.0 | 13.6 | 0.0 | 0.2 | 1.6 | 4.8 | 0.0 | 0.0 | 25 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 270.0 | 0.0 | 0.0 | 283 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 327.7 | 0.0 | 0.7 | 44.7 | 5.4 | 0.0 | 0.0 | 0.2 | 11.2 | 38.1 | 14.5 | 0.0 | 442 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.6 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.