Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) chicken bones |
3 quarts (2,844g) water |
2 large (300g) onions |
4 stalks (160g) celery |
3 medium (183g) carrots |
4 (12g) garlic cloves |
3 (300g) dried bay leaves |
8 (0g) parsley stems |
6 sprigs (0g) fresh thyme |
2 teaspoons (6g) black peppercorns |
1 tablespoon (18g) sea salt |
1 (213g) potatoes |
1 (119g) bell peppers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Ash | n/a | 2.8 | 1.1 | 1.2 | 1.8 | 0.2 | 10.9 | n/a | n/a | 0.3 | 18.0 | 2.3 | 0.5 | 39 | 4 |
| Aspartic acid | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 85.3 | 69.0 | 64.0 | 60.4 | 21.7 | 2,502.0 | n/a | n/a | 25.7 | 4.3 | 25.6 | 11.9 | 2,870 | 287 |
| Calories | n/a | 0.0 | 120.0 | 25.6 | 75.0 | 17.9 | 939.0 | n/a | n/a | 14.6 | 0.0 | 164.0 | 23.8 | 1,380 | 138 |
| Calories (kj) | n/a | 0.0 | 498.0 | 107.2 | 316.6 | 74.8 | 3,936.0 | n/a | n/a | 60.9 | 0.0 | 683.7 | 100.0 | 5,777 | 578 |
| Carbohydrates | n/a | 0.0 | 28.0 | 4.8 | 17.5 | 4.0 | 224.9 | n/a | n/a | 3.7 | 0.0 | 37.2 | 5.5 | 326 | 33 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.1 | 2.6 | 5.1 | 0.3 | 78.9 | n/a | n/a | 1.5 | 0.0 | 4.7 | 2.0 | 100 | 10 |
| Folate | n/a | 0.0 | 57.0 | 57.6 | 34.8 | 0.4 | 540.0 | n/a | n/a | 1.0 | 0.0 | 34.1 | 11.9 | 737 | 74 |
| Folate, DFE | n/a | 0.0 | 57.0 | 57.6 | 34.8 | 0.4 | 540.0 | n/a | n/a | 1.0 | 0.0 | 34.1 | 11.9 | 737 | 74 |
| Folate, food | n/a | 0.0 | 57.0 | 57.6 | 34.8 | 0.4 | 540.0 | n/a | n/a | 1.0 | 0.0 | 34.1 | 11.9 | 737 | 74 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.3 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.4 | 10 | 1 |
| Glutamic acid | n/a | n/a | 0.8 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | 129.0 | n/a | n/a | 0.6 | 0.1 | 1.7 | 0.4 | 133 | 13 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Magnesium | n/a | 28.4 | 30.0 | 17.6 | 22.0 | 3.0 | 360.0 | n/a | n/a | 9.9 | 0.2 | 49.0 | 11.9 | 532 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 24.5 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 27 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin | n/a | 0.0 | 0.3 | 0.5 | 1.8 | 0.1 | 6.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.6 | 12 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 87.0 | 38.4 | 64.1 | 18.4 | 339.0 | n/a | n/a | 9.2 | 0.0 | 121.4 | 23.8 | 701 | 70 |
| Phytosterols | n/a | n/a | 45.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 10.7 | 10.7 | 81 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 6.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Potassium | n/a | 28.4 | 438.0 | 416.0 | 585.6 | 48.1 | 1,587.0 | n/a | n/a | 77.1 | 1.4 | 896.7 | 208.3 | 4,287 | 429 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Protein | n/a | 0.0 | 3.3 | 1.1 | 1.7 | 0.8 | 22.8 | n/a | n/a | 0.6 | 0.0 | 4.3 | 1.0 | 36 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Selenium | n/a | 0.0 | 1.5 | 0.6 | 0.2 | 1.7 | 8.4 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 13 | 1 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Sodium | n/a | 85.3 | 12.0 | 128.0 | 126.3 | 2.0 | 69.0 | n/a | n/a | 1.2 | 6,976.4 | 12.8 | 3.6 | 7,417 | 742 |
| Starch | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.0 | 36 | 4 |
| Sucrose | n/a | n/a | 3.0 | 0.2 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 10 | 1 |
| Sugar | n/a | 0.0 | 12.7 | 2.9 | 8.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 2.9 | 29 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 25.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 27 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 6.0 | 718.4 | 30,572.0 | 1.1 | 18,555.0 | n/a | n/a | 31.7 | 0.0 | 4.3 | 440.3 | 50,329 | 5,033 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 35.2 | 1,528.1 | 0.0 | 927.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 21.4 | 2,513 | 251 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 7 | 1 |
| Vitamin C | n/a | 0.0 | 22.2 | 5.0 | 10.8 | 3.7 | 139.5 | n/a | n/a | 0.0 | 0.0 | 42.0 | 95.7 | 319 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 2,841.2 | 267.3 | 152.7 | 161.6 | 7.0 | 16.3 | n/a | n/a | 0.7 | 0.0 | 169.0 | 111.7 | 3,728 | 373 |
| Zinc | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 11.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 13 | 1 |
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