Nutritional Facts: Oven Baked Parmesan-Romano Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
Italian breadcrumbs
1/8 cup (13g)
parmesan cheese
1/8 cup (11g)
romano cheese
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
seasoning salt
2 tablespoons (7g)
fresh flat-leaf parsley
1/2 teaspoon (1g)
paprika
1/2 cup (114g)
butter
3 teaspoons (9g)
fresh garlic
24 ounces (680g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8.4 9 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 9.8 11 2
Ash (g) 3.3 1.0 0.7 0.1 n/a 0.2 0.1 2.4 0.1 7.8 16 3
Aspartic acid (g) 0.5 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 13.6 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 138.6 113.3 5.1 n/a 10.1 2.6 27.2 16.3 34.0 457 76
Calories 229.8 53.9 41.2 2.9 n/a 2.6 3.2 813.8 13.4 775.7 1,937 323
Calories (kj) 962.4 225.6 172.3 12.1 n/a 11.1 13.6 3,403.9 56.1 3,245.7 8,103 1,350
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 41.1 0.5 0.4 0.7 n/a 0.5 0.6 0.1 3.0 0.0 47 8
Cholesterol (mg) 0.6 11.0 11.1 0.0 n/a 0.0 0.0 244.0 0.0 435.5 702 117
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Dietary Fiber (g) 2.9 0.0 0.0 0.3 n/a 0.2 0.4 0.0 0.2 0.0 4 1
Folate (mcg) 71.4 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 116 19
Folate, DFE (mcg) 112.8 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 158 26
Folate, food (mcg) 12.0 1.3 0.7 0.2 n/a 11.2 0.6 3.4 0.3 27.2 57 9
Folic acid (mcg) 59.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59 10
Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.6 1.1 0.8 0.0 n/a 0.0 0.0 0.2 0.1 21.4 26 4
Glycine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.4 7 1
Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.4 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.1 0.1 0.1 n/a 0.5 0.2 0.0 0.2 2.5 7 1
Isoleucine (g) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 7.1 8 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.0 12.0 14 2
Lysine (g) 0.3 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 13.9 15 2
Magnesium (mg) 27.6 4.8 4.4 2.0 n/a 3.7 2.0 2.3 2.3 176.9 226 38
Maltose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.8 4 1
Monounsaturated Fat (g) 0.7 1.0 0.8 0.0 n/a 0.0 0.0 23.9 0.0 5.2 32 5
Niacin (mg) 3.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 71.0 75 13
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 9.7 10 2
Phenylalanine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5.8 7 1
Phosphorus (mg) 106.2 91.1 80.9 1.8 n/a 4.3 3.6 27.2 13.8 1,428.9 1,758 293
Phytosterols n/a n/a n/a 1.1 n/a 0.4 2.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 n/a 0.0 0.1 3.5 0.0 2.7 8 1
Potassium (mg) 138.6 15.6 9.2 15.3 n/a 40.7 26.2 27.2 36.1 2,517.7 2,827 471
Proline (g) 0.9 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 4.6 7 1
Protein (g) 8.5 4.8 3.4 0.1 n/a 0.2 0.2 1.0 0.6 144.5 163 27
Retinol n/a 27.9 9.6 0.0 n/a 0.0 0.0 761.6 0.0 61.2 860 143
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.8 2.2 1.8 0.0 n/a 0.0 0.0 58.3 0.0 3.9 67 11
Selenium (mcg) 14.8 2.2 1.5 0.1 n/a 0.0 0.1 1.1 1.3 217.7 239 40
Serine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 5.5 7 1
Sodium (mg) 1,055.4 191.1 127.8 0.2 n/a 4.1 0.8 810.4 1.5 789.3 2,981 497
Starch (g) 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.4 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.5 7 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.3 2.6 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Total Fat (g) 3.3 3.6 2.9 0.0 n/a 0.1 0.1 92.1 0.0 17.6 120 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.1 3 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 0.1 4 1
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
Tyrosine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5.2 6 1
Valine (g) 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 7.5 9 1
Vitamin A, IU (IU) 115.8 108.1 44.2 6.3 n/a 619.4 566.4 2,836.4 0.8 204.1 4,502 750
Vitamin A, RAE (mcg) 6.0 28.6 10.2 0.3 n/a 31.0 28.3 776.3 0.0 61.2 942 157
Vitamin B-12 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.1 5 1
Vitamin C (mg) 1.6 0.0 0.0 0.0 n/a 9.8 0.0 0.0 2.8 8.2 22 4
Vitamin D n/a 2.6 2.1 0.0 n/a 0.0 0.0 68.1 0.0 34.0 107 18
Water (g) 3.8 2.6 3.3 0.1 n/a 6.4 0.1 18.0 5.3 515.7 555 93
Zinc (mg) 0.9 0.5 0.3 0.0 n/a 0.1 0.0 0.1 0.1 3.9 6 1

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