Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) plain flour |
2/3 cup (57g) unsweetened cocoa powder |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
1 3/4 cups (416g) soya milk |
1/4 cup (59g) water |
1/2 cup (0g) soy yogurt |
1/3 cup (73g) canola oil |
2/3 cup (133g) sugar |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (168g) semi-sweet chocolate chips |
2/3 cup (73g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 4 | 1 |
| Ash (g) | 1.2 | 3.3 | 9.9 | 0.8 | 0.0 | 3.0 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 24 | 6 |
| Aspartic acid (g) | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | 64.7 | 365 | 91 |
| Caffeine (mg) | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 236 | 59 |
| Calcium (mg) | 37.5 | 73.4 | 1,016.2 | 0.0 | 13.1 | 0.7 | 104.1 | 1.8 | n/a | 0.0 | 1.3 | 0.7 | 53.8 | 50.9 | 1,354 | 338 |
| Calories | 910.0 | 130.8 | 7.0 | 0.0 | 3.2 | 0.0 | 224.9 | 0.0 | n/a | 641.7 | 516.3 | 18.1 | 806.4 | 502.4 | 3,761 | 940 |
| Calories (kj) | 3,807.5 | 546.1 | 29.4 | 0.0 | 13.5 | 0.0 | 941.1 | 0.0 | n/a | 2,685.3 | 2,158.4 | 75.9 | 3,373.4 | 2,100.4 | 15,731 | 3,933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | 3.6 | 179 | 45 |
| Carbohydrates (g) | 190.8 | 33.2 | 3.3 | 0.0 | 1.1 | 0.0 | 26.2 | 0.0 | n/a | 0.0 | 133.4 | 0.8 | 107.4 | 10.1 | 506 | 127 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 5 | 1 |
| Cystine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 19.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 7.0 | 46 | 11 |
| Folate (mcg) | 457.5 | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 75.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 16.0 | 589 | 147 |
| Folate, DFE (mcg) | 727.5 | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 75.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 16.0 | 859 | 215 |
| Folate, food (mcg) | 72.5 | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 75.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 16.0 | 204 | 51 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.7 | 1.7 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 15 | 4 |
| Glycine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 3 | 1 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 8.0 | 1.6 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.3 | 1.8 | 31 | 8 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 4 | 1 |
| Lysine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 2 | 1 |
| Magnesium (mg) | 55.0 | 286.2 | 5.4 | 0.0 | 0.8 | 0.0 | 104.1 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 193.2 | 88.0 | 734 | 184 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | 10 | 2 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 45.9 | 0.0 | 0.0 | 16.7 | 29.7 | 97 | 24 |
| Niacin (mg) | 14.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 20 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 421.0 | 1,368.7 | 0.0 | 0.8 | 0.0 | 216.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 221.8 | 201.4 | 2,701 | 675 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.2 | 74 | 19 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 1.6 | 15.7 | 43 | 11 |
| Potassium (mg) | 267.5 | 874.2 | 0.7 | 0.0 | 5.6 | 0.2 | 491.4 | 0.6 | n/a | 0.0 | 2.7 | 9.3 | 613.2 | 298.1 | 2,563 | 641 |
| Proline (g) | 3.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 5 | 1 |
| Protein (g) | 25.8 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 6.7 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 29.8 | 4.5 | 46 | 11 |
| Selenium (mcg) | 84.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 7.1 | 2.8 | 124 | 31 |
| Serine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 3 | 1 |
| Sodium (mg) | 5.0 | 12.0 | 1,089.2 | 629.3 | 0.1 | 1,162.7 | 212.4 | 1.8 | n/a | 0.0 | 1.3 | 0.6 | 18.5 | 0.0 | 3,133 | 783 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2.2 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 133.1 | n/a | n/a | 2.8 | 136 | 34 |
| Sugar (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 133.1 | 0.8 | 91.6 | 2.9 | 247 | 62 |
| Theobromine (mg) | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 1,996 | 499 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Threonine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 12.7 | 0.0 | 0.0 | 0.4 | 1.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | 17.8 | 39 | 10 |
| Total Fat (g) | 2.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 72.6 | 0.0 | 0.0 | 50.4 | 52.3 | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 57 | 14 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.8 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 366.6 | 59.2 | n/a | 0.0 | 0.0 | 3.3 | 1.2 | 2.6 | 465 | 116 |
| Zinc (mg) | 1.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.