Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (260g) sweet potatoes |
1 small (0g) swiss chard |
2 medium (122g) carrots |
1 to taste (0g) onions |
4 (0g) peppadew peppers |
1 to taste (0g) bamboo shoots |
1 cup (240g) canned chick-peas |
1 to taste (0g) oil |
1 cup (237g) water |
1 tablespoon (16g) peanut butter |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) achar |
1 tablespoon (0g) instant bouillon granules |
2 tablespoons (15g) pumpkin |
1 tablespoon (9g) sesame seeds |
1 tablespoon (6g) curry powder |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) yellow mustard seeds |
1 teaspoon (2g) ground turmeric |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.6 | n/a | 1.2 | n/a | n/a | n/a | 3.9 | n/a | 0.2 | 0.5 | 3.2 | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.0 | n/a | 40.3 | n/a | n/a | n/a | 76.8 | n/a | 7.1 | 6.9 | 3.6 | n/a | n/a | 3.0 | 87.8 | 30.1 | n/a | 19.6 | 10.6 | 4.0 | n/a | 368 | 74 |
| Calories | 223.6 | n/a | 50.0 | n/a | n/a | n/a | 285.6 | n/a | 0.0 | 94.1 | 10.8 | n/a | n/a | 3.8 | 51.6 | 20.5 | n/a | 7.9 | 20.3 | 7.8 | n/a | 776 | 155 |
| Calories (kj) | 933.4 | n/a | 211.1 | n/a | n/a | n/a | 1,192.8 | n/a | 0.0 | 393.9 | 45.2 | n/a | n/a | 15.8 | 215.7 | 85.7 | n/a | 32.9 | 85.0 | 32.6 | n/a | 3,244 | 649 |
| Carbohydrates (g) | 52.3 | n/a | 11.7 | n/a | n/a | n/a | 54.3 | n/a | 0.0 | 3.1 | 1.0 | n/a | n/a | 0.9 | 2.1 | 3.7 | n/a | 0.9 | 1.1 | 1.4 | n/a | 133 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | n/a | 3.4 | n/a | n/a | n/a | 10.6 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 1.1 | 2.1 | n/a | 0.2 | 0.5 | 0.5 | n/a | 27 | 5 |
| Folate (mcg) | 28.6 | n/a | 23.2 | n/a | n/a | n/a | 160.8 | n/a | 0.0 | 11.8 | 3.2 | n/a | n/a | 2.3 | 8.7 | 9.7 | n/a | 0.2 | 6.5 | 0.9 | n/a | 256 | 51 |
| Folate, DFE (mcg) | 28.6 | n/a | 23.2 | n/a | n/a | n/a | 160.8 | n/a | 0.0 | 11.8 | 3.2 | n/a | n/a | 2.3 | 8.7 | 9.7 | n/a | 0.2 | 6.5 | 0.9 | n/a | 256 | 51 |
| Folate, food (mcg) | 28.6 | n/a | 23.2 | n/a | n/a | n/a | 160.8 | n/a | 0.0 | 11.8 | 3.2 | n/a | n/a | 2.3 | 8.7 | 9.7 | n/a | 0.2 | 6.5 | 0.9 | n/a | 256 | 51 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.4 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.1 | 1.3 | 1.9 | n/a | 1.4 | 0.4 | 0.9 | n/a | 12 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 65.0 | n/a | 14.6 | n/a | n/a | n/a | 69.6 | n/a | 2.4 | 24.6 | 7.2 | n/a | n/a | 1.7 | 31.6 | 16.0 | n/a | 7.7 | 14.8 | 4.2 | n/a | 260 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | 0.3 | 0.9 | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 1.4 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.1 | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 122.2 | n/a | 42.7 | n/a | n/a | n/a | 216.0 | n/a | 0.0 | 57.3 | 23.4 | n/a | n/a | 6.4 | 56.6 | 22.0 | n/a | 10.5 | 33.1 | 5.9 | n/a | 596 | 119 |
| Phytosterols (mg) | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | 1.7 | 64.3 | 4.5 | n/a | 1.4 | 4.7 | 1.8 | n/a | 126 | 25 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 876.2 | n/a | 390.4 | n/a | n/a | n/a | 412.8 | n/a | 2.4 | 103.8 | 38.2 | n/a | n/a | 49.3 | 42.1 | 97.2 | n/a | 37.5 | 29.5 | 55.6 | n/a | 2,135 | 427 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.1 | n/a | 1.1 | n/a | n/a | n/a | 11.9 | n/a | 0.0 | 4.0 | 1.9 | n/a | n/a | 0.1 | 1.6 | 0.8 | n/a | 0.4 | 1.0 | 0.2 | n/a | 27 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Selenium (mcg) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 6.7 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 3.1 | 1.1 | n/a | 0.1 | 8.3 | 0.1 | n/a | 22 | 4 |
| Serine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 143.0 | n/a | 84.2 | n/a | n/a | n/a | 717.6 | n/a | 7.1 | 73.4 | 1,005.5 | n/a | n/a | 0.1 | 1.0 | 3.3 | n/a | 3.5 | 0.5 | 0.8 | n/a | 2,040 | 408 |
| Starch (g) | 32.9 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 7 |
| Sucrose (g) | 6.6 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 13 | 3 |
| Sugar (g) | 10.9 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 19 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.9 | n/a | 0.5 | 1.4 | 0.2 | n/a | 19 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | n/a | 20,381.3 | n/a | n/a | n/a | 50.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,070.7 | 0.8 | 62.1 | n/a | 26.7 | 1.2 | 0.0 | n/a | 58,479 | 11,696 |
| Vitamin A, RAE (mcg) | 1,843.4 | n/a | 1,018.7 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 53.5 | 0.0 | 3.1 | n/a | 1.3 | 0.1 | 0.0 | n/a | 2,923 | 585 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 6.2 | n/a | 7.2 | n/a | n/a | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.7 | n/a | 0.2 | 0.3 | 0.6 | n/a | 26 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 200.9 | n/a | 107.7 | n/a | n/a | n/a | 167.3 | n/a | 236.8 | 0.3 | 11.9 | n/a | n/a | 13.3 | 0.4 | 0.6 | n/a | 0.2 | 0.2 | 0.2 | n/a | 740 | 148 |
| Zinc (mg) | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.