Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
1/3 cup (105g) pure maple syrup |
1/2 cup (55g) pecans |
2 cups (250g) flour |
1 teaspoon (0g) xanthan gum |
1 cup (220g) brown sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pumpkin pie spice |
2 tablespoons (13g) dry buttermilk |
2 (100g) eggs |
1/3 cup (73g) vegetable oil |
1/2 cup (119g) water |
3/4 cup (82g) pecans |
1/4 cup (79g) pure maple syrup |
6 ounces (170g) cream cheese |
1/4 cup (55g) brown sugar |
1/4 cup (79g) pure maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.9 | 0.5 | 0.8 | 1.2 | n/a | 1.0 | 1.7 | 3.0 | 0.1 | 1.0 | 1.1 | 0.0 | 0.1 | 1.2 | 0.4 | 2.2 | 0.2 | 0.4 | 18 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | 121 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 107.0 | 38.2 | 37.5 | n/a | 182.6 | 0.0 | 0.7 | 11.6 | 153.9 | 56.0 | 0.0 | 3.6 | 57.2 | 80.3 | 167.0 | 45.7 | 80.3 | 1,039 | 58 |
| Calories | 315.1 | 272.7 | 376.6 | 910.0 | n/a | 836.0 | 0.0 | 0.0 | 5.8 | 50.3 | 143.0 | 641.7 | 0.0 | 564.9 | 204.8 | 582.8 | 209.0 | 204.8 | 5,317 | 295 |
| Calories (kj) | 1,313.3 | 1,141.3 | 1,574.5 | 3,807.5 | n/a | 3,498.0 | 0.0 | 0.0 | 24.3 | 210.5 | 599.0 | 2,685.3 | 0.0 | 2,361.8 | 856.8 | 2,438.4 | 874.5 | 856.8 | 22,242 | 1,236 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 80.9 | 70.3 | 7.6 | 190.8 | n/a | 215.8 | 0.0 | 0.0 | 1.2 | 6.4 | 0.7 | 0.0 | 0.0 | 11.3 | 52.8 | 6.9 | 53.9 | 52.8 | 751 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 0.0 | 0.0 | 568 | 32 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 5.2 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 70.8 | 0.0 | 12.0 | 457.5 | n/a | 2.2 | 0.0 | 0.0 | 0.9 | 6.1 | 47.0 | 0.0 | 0.0 | 18.0 | 0.0 | 18.7 | 0.6 | 0.0 | 634 | 35 |
| Folate, DFE (mcg) | 70.8 | 0.0 | 12.0 | 727.5 | n/a | 2.2 | 0.0 | 0.0 | 0.9 | 6.1 | 47.0 | 0.0 | 0.0 | 18.0 | 0.0 | 18.7 | 0.6 | 0.0 | 904 | 50 |
| Folate, food (mcg) | 70.8 | 0.0 | 12.0 | 72.5 | n/a | 2.2 | 0.0 | 0.0 | 0.9 | 6.1 | 47.0 | 0.0 | 0.0 | 18.0 | 0.0 | 18.7 | 0.6 | 0.0 | 249 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 21 |
| Fructose (g) | 17.2 | 0.5 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | 22 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 1.7 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.7 | 1.3 | 26 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 1.0 | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.7 | 0.0 | n/a | 1.5 | n/a | 2.2 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 1.4 | 11.6 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 2.1 | 0.1 | 0.6 | 0.4 | 0.1 | 21 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 5 | 0 |
| Leucine (g) | 0.2 | n/a | 0.3 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 95.6 | 22.0 | 65.9 | 55.0 | n/a | 19.8 | 0.0 | 0.0 | 2.3 | 14.3 | 12.0 | 0.0 | 1.2 | 98.9 | 16.5 | 15.3 | 5.0 | 16.5 | 440 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 3.1 | 2.5 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 2.3 | 0.0 | 0.0 | 2.3 | 17 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 22.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 20.0 | 0.0 | 33.4 | 0.0 | 14.7 | 0.0 | 0.0 | 95 | 5 |
| Niacin (mg) | 2.4 | 0.1 | 0.6 | 14.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 20 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.5 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 77.9 | 2.1 | 151.0 | 270.0 | n/a | 8.8 | 0.0 | 0.0 | 2.0 | 121.3 | 198.0 | 0.0 | 0.0 | 226.4 | 1.6 | 180.6 | 2.2 | 1.6 | 1,243 | 69 |
| Phytosterols (mg) | 56.6 | n/a | 55.6 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 702.7 | n/a | 83.4 | n/a | n/a | n/a | n/a | 900 | 50 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 11.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 39.7 | 0.0 | 17.7 | 0.0 | 2.4 | 0.0 | 0.0 | 75 | 4 |
| Potassium (mg) | 1,267.3 | 222.4 | 223.5 | 267.5 | n/a | 292.6 | 0.0 | 0.2 | 11.3 | 207.0 | 138.0 | 0.0 | 1.2 | 335.2 | 167.0 | 235.2 | 73.2 | 167.0 | 3,608 | 200 |
| Proline (g) | 0.1 | n/a | 0.2 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 3.9 | 0.0 | 5.0 | 25.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4.5 | 12.6 | 0.0 | 0.0 | 7.5 | 0.0 | 10.1 | 0.1 | 0.0 | 70 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 0.0 | 0.0 | 778 | 43 |
| Riboflavin (mg) | 0.3 | 1.3 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 1.0 | 6 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | 9.4 | 0.0 | 5.1 | 0.0 | 32.9 | 0.0 | 0.0 | 55 | 3 |
| Selenium (mcg) | 3.5 | 0.6 | 2.1 | 84.8 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 2.6 | 30.7 | 0.0 | 0.0 | 3.1 | 0.5 | 4.1 | 0.7 | 0.5 | 136 | 8 |
| Serine (g) | 0.1 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.5 | 12.6 | 0.0 | 5.0 | n/a | 61.6 | 1,258.6 | 1,162.7 | 0.9 | 67.2 | 142.0 | 0.0 | 3.6 | 0.0 | 9.5 | 547.0 | 15.4 | 9.5 | 3,299 | 183 |
| Starch (g) | 19.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 20 | 1 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 8.5 | 61.2 | 2.1 | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 45.9 | 0.0 | 52.0 | 45.9 | 427 | 24 |
| Sugar (g) | 43.3 | 63.4 | 2.2 | 0.7 | n/a | 213.4 | 0.0 | 0.0 | 0.1 | 6.4 | 0.4 | 0.0 | 0.0 | 3.2 | 47.6 | 5.5 | 53.4 | 47.6 | 487 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10.4 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 13.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 20.0 | n/a | 0.1 | n/a | n/a | 35 | 2 |
| Total Fat (g) | 1.2 | 0.1 | 39.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 9.5 | 72.6 | 0.0 | 58.8 | 0.0 | 58.3 | 0.0 | 0.0 | 243 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 226.6 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 22.8 | 540.0 | 0.0 | 0.0 | 45.8 | 0.0 | 2,288.5 | 0.0 | 0.0 | 3,159 | 175 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 160.0 | 0.0 | 0.0 | 2.5 | 0.0 | 623.7 | 0.0 | 0.0 | 805 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 127 | 7 |
| Water (g) | 265.2 | 34.0 | 1.9 | 29.8 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.4 | 76.2 | 0.0 | 118.4 | 2.9 | 25.5 | 92.8 | 0.7 | 25.5 | 676 | 38 |
| Zinc (mg) | 0.5 | 1.5 | 2.5 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 3.7 | 1.2 | 0.9 | 0.0 | 1.2 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.