Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (16g) flour |
2 tablespoons (25g) sugar |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
2 cups (200g) cranberries |
1/2 cup (60g) icing sugar |
1/4 cup (57g) butter |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1/2 cup (122g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Ash (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 1.2 | 6.6 | 0.4 | 0.9 | 12 | 1 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.3 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.3 | 0.3 | 6.5 | 6.8 | 16.0 | 0.6 | 13.6 | 0.5 | 28.0 | 0.5 | 37.5 | 677.5 | 0.1 | 145.2 | 935 | 104 |
Calories | 56.9 | 97.5 | 1.6 | 203.6 | 92.0 | 233.4 | 406.9 | 193.5 | 71.5 | 12.1 | 910.0 | 4.7 | 0.0 | 78.1 | 2,362 | 262 |
Calories (kj) | 238.0 | 407.7 | 6.8 | 851.7 | 388.0 | 976.2 | 1,701.9 | 809.0 | 299.5 | 50.6 | 3,807.5 | 19.6 | 0.0 | 327.0 | 9,883 | 1,098 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.9 | 25.2 | 0.5 | 0.0 | 24.4 | 59.9 | 0.0 | 50.0 | 0.4 | 0.5 | 190.8 | 2.2 | 0.0 | 5.7 | 372 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 386 | 43 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.3 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Folate (mcg) | 28.6 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 457.5 | 0.0 | 0.0 | 6.1 | 520 | 58 |
Folate, DFE (mcg) | 45.5 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 727.5 | 0.0 | 0.0 | 6.1 | 807 | 90 |
Folate, food (mcg) | 4.5 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 72.5 | 0.0 | 0.0 | 6.1 | 111 | 12 |
Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 409 | 45 |
Fructose | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.8 | n/a | 8.7 | n/a | 0.0 | 0.8 | 11 | 1 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11.6 | 1.0 | 0.0 | 0.1 | 15 | 2 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1.8 | n/a | 0.0 | 0.4 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.3 | 2 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 0.4 | 0.6 | 12.0 | 0.0 | 1.1 | 0.0 | 6.0 | 0.5 | 55.0 | 3.6 | 0.0 | 15.9 | 98 | 11 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 21 | 2 |
Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 16 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.2 | 2 | 0 |
Phosphorus (mg) | 16.9 | 0.0 | 0.4 | 6.8 | 26.0 | 0.0 | 13.6 | 0.0 | 99.0 | 0.3 | 270.0 | 912.5 | 0.0 | 113.5 | 1,459 | 162 |
Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Potassium (mg) | 16.7 | 0.5 | 2.8 | 6.8 | 170.0 | 1.2 | 13.6 | 1.0 | 69.0 | 6.2 | 267.5 | 0.5 | 0.0 | 184.2 | 740 | 82 |
Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 3.0 | n/a | 0.0 | 0.4 | 4 | 0 |
Protein (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.5 | 0.0 | 6.3 | 0.0 | 25.8 | 0.0 | 0.0 | 4.0 | 39 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 689 | 77 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 49 | 5 |
Selenium (mcg) | 5.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.6 | 0.3 | 15.4 | 0.0 | 84.8 | 0.0 | 0.0 | 2.4 | 110 | 12 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.2 | 2 | 0 |
Sodium (mg) | 0.3 | 0.3 | 0.1 | 202.8 | 4.0 | 1.2 | 405.2 | 0.5 | 71.0 | 0.4 | 5.0 | 726.2 | 155.0 | 59.8 | 1,632 | 181 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 25.1 | 0.0 | n/a | 0.3 | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 75 | 8 |
Sugar (g) | 0.0 | 25.1 | 0.0 | 0.0 | 8.1 | 58.7 | 0.0 | 49.9 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 143 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 23.0 | 0.3 | 0.0 | 46.0 | 0.0 | 4.8 | 0.0 | 2.5 | 0.0 | 0.0 | 4.5 | 81 | 9 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.9 | 709.7 | 120.0 | 0.0 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 2,688 | 299 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 194.3 | 6.0 | 0.0 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 709 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 28 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 10 |
Water (g) | 1.9 | 0.0 | 0.1 | 4.5 | 174.3 | 0.1 | 9.0 | 0.0 | 38.1 | 2.2 | 29.8 | 0.4 | 0.0 | 107.0 | 367 | 41 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.