Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
1/4 cup (61g) lime juice |
1 1/2 tablespoons (19g) sugar |
1 1/2 teaspoons (3g) fresh ginger |
1/2 teaspoon (3g) salt |
1 1/2 lbs (681g) sweet potatoes |
1/2 cup (59g) walnuts |
1/4 cup (25g) scallions |
3 cups (420g) cooked chicken |
1 tablespoon (16g) hoisin sauce |
2 teaspoons (9g) toasted sesame oil |
1 to taste (0g) mixed greens |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 5.7 | n/a | 0.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 6.3 | n/a | 0.0 | n/a | 8 | 1 |
Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 6.7 | 1.0 | 0.2 | 4.0 | 0.8 | 0.0 | n/a | 16 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 9.4 | n/a | 0.0 | n/a | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 8.5 | 0.2 | 0.5 | 0.7 | 204.3 | 57.3 | 18.0 | 50.4 | 5.1 | 0.0 | n/a | 346 | 43 |
Calories | 477.4 | 15.1 | 73.1 | 2.4 | 0.0 | 585.7 | 382.6 | 8.0 | 701.4 | 35.2 | 79.6 | n/a | 2,360 | 295 |
Calories (kj) | 1,997.5 | 62.9 | 305.8 | 10.0 | 0.0 | 2,444.8 | 1,601.7 | 33.8 | 2,935.8 | 147.2 | 332.9 | n/a | 9,872 | 1,234 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 5.1 | 18.9 | 0.5 | 0.0 | 137.0 | 8.0 | 1.8 | 0.0 | 7.1 | 0.0 | n/a | 178 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.5 | 0.0 | n/a | 315 | 39 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 20.4 | 3.9 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 26 | 3 |
Folate (mcg) | 0.0 | 6.1 | 0.0 | 0.3 | 0.0 | 74.9 | 57.3 | 16.0 | 21.0 | 3.7 | 0.0 | n/a | 179 | 22 |
Folate, DFE (mcg) | 0.0 | 6.1 | 0.0 | 0.3 | 0.0 | 74.9 | 57.3 | 16.0 | 21.0 | 3.7 | 0.0 | n/a | 179 | 22 |
Folate, food (mcg) | 0.0 | 6.1 | 0.0 | 0.3 | 0.0 | 74.9 | 57.3 | 16.0 | 21.0 | 3.7 | 0.0 | n/a | 179 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.4 | 0.0 | n/a | n/a | 4.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.6 | 0.1 | 15.7 | n/a | 0.0 | n/a | 19 | 2 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 5.2 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | n/a | 4 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 1.7 | 0.4 | 5.1 | 0.2 | 0.0 | n/a | 12 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 5.5 | n/a | 0.0 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 7.9 | n/a | 0.0 | n/a | 9 | 1 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 8.9 | n/a | 0.0 | n/a | 10 | 1 |
Magnesium (mg) | 0.0 | 4.8 | 0.0 | 1.3 | 0.0 | 170.3 | 92.4 | 5.0 | 88.2 | 3.8 | 0.0 | n/a | 366 | 46 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 10.5 | 0.2 | 3.6 | n/a | 59 | 7 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.1 | 33.1 | 0.2 | 0.0 | n/a | 38 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 4.2 | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 8.5 | 0.0 | 1.0 | 0.0 | 320.1 | 202.4 | 9.3 | 806.4 | 6.1 | 0.0 | n/a | 1,354 | 169 |
Phytosterols (mg) | 119.3 | n/a | n/a | 0.5 | 0.0 | 81.7 | 42.1 | n/a | n/a | n/a | 77.9 | n/a | 321 | 40 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.6 | 0.0 | 6.3 | 0.3 | 3.8 | n/a | 44 | 5 |
Potassium (mg) | 0.5 | 70.8 | 0.4 | 12.5 | 0.2 | 2,295.0 | 258.0 | 69.0 | 961.8 | 19.0 | 0.0 | n/a | 3,687 | 461 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 4.3 | n/a | 0.0 | n/a | 5 | 1 |
Protein (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10.7 | 8.9 | 0.5 | 105.0 | 0.5 | 0.0 | n/a | 126 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | n/a | 50 | 6 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 7.6 | 0.1 | 1.3 | n/a | 20 | 3 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 2.9 | 0.2 | 103.3 | 0.3 | 0.0 | n/a | 111 | 14 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 3.6 | n/a | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 1.1 | 1.2 | 0.2 | 0.4 | 1,162.7 | 374.6 | 1.2 | 4.0 | 315.0 | 258.4 | 0.0 | n/a | 2,119 | 265 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 86.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.3 | 18.9 | n/a | n/a | 17.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
Sugar (g) | 0.0 | 1.0 | 18.9 | 0.1 | 0.0 | 28.5 | 1.5 | 0.6 | n/a | 4.4 | 0.0 | n/a | 55 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 4.4 | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 12.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Total Fat (g) | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 38.1 | 0.0 | 27.8 | 0.5 | 9.0 | n/a | 130 | 16 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.5 | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 5.2 | n/a | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 96,613.5 | 11.7 | 249.3 | 172.2 | 1.0 | 0.0 | n/a | 97,078 | 12,135 |
Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4,828.3 | 0.6 | 12.5 | 50.4 | 0.0 | 0.0 | n/a | 4,893 | 612 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 18.2 | 0.0 | 0.2 | 0.0 | 16.3 | 0.8 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 40 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 54.9 | 0.0 | 2.4 | 0.0 | 526.3 | 2.4 | 22.5 | 283.1 | 7.1 | 0.0 | n/a | 899 | 112 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.1 | 6.4 | 0.1 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.