Nutritional Facts: Sweet Potato and Ginger Slaw Times 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (61g)
lime juice
1 1/2 tablespoons (19g)
sugar
1 1/2 teaspoons (3g)
fresh ginger
1/2 teaspoon (3g)
salt
1 1/2 lbs (681g)
sweet potatoes
1/2 cup (59g)
walnuts
1/4 cup (25g)
scallions
3 cups (420g)
cooked chicken
1 tablespoon (16g)
hoisin sauce
2 teaspoons (9g)
toasted sesame oil
1 to taste (0g)
mixed greens
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.0 5.7 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.4 1.3 0.0 6.3 n/a 0.0 n/a 8 1
Ash (g) 0.0 0.2 0.0 0.0 3.0 6.7 1.0 0.2 4.0 0.8 0.0 n/a 16 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 2.6 1.1 0.0 9.4 n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 8.5 0.2 0.5 0.7 204.3 57.3 18.0 50.4 5.1 0.0 n/a 346 43
Calories 477.4 15.1 73.1 2.4 0.0 585.7 382.6 8.0 701.4 35.2 79.6 n/a 2,360 295
Calories (kj) 1,997.5 62.9 305.8 10.0 0.0 2,444.8 1,601.7 33.8 2,935.8 147.2 332.9 n/a 9,872 1,234
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 5.1 18.9 0.5 0.0 137.0 8.0 1.8 0.0 7.1 0.0 n/a 178 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.5 0.0 n/a 315 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 20.4 3.9 0.7 0.0 0.4 0.0 n/a 26 3
Folate (mcg) 0.0 6.1 0.0 0.3 0.0 74.9 57.3 16.0 21.0 3.7 0.0 n/a 179 22
Folate, DFE (mcg) 0.0 6.1 0.0 0.3 0.0 74.9 57.3 16.0 21.0 3.7 0.0 n/a 179 22
Folate, food (mcg) 0.0 6.1 0.0 0.3 0.0 74.9 57.3 16.0 21.0 3.7 0.0 n/a 179 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.0 n/a n/a 4.8 0.1 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a 6.5 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 1.1 1.6 0.1 15.7 n/a 0.0 n/a 19 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.0 5.2 n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 3.3 n/a 0.0 n/a 4 0
Iron (mg) 0.3 0.1 0.0 0.0 0.0 4.2 1.7 0.4 5.1 0.2 0.0 n/a 12 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 5.5 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.7 0.0 7.9 n/a 0.0 n/a 9 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 8.9 n/a 0.0 n/a 10 1
Magnesium (mg) 0.0 4.8 0.0 1.3 0.0 170.3 92.4 5.0 88.2 3.8 0.0 n/a 366 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2.0 0.0 0.1 0.0 n/a n/a 4 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 2.9 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 5.2 0.0 10.5 0.2 3.6 n/a 59 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 3.8 0.7 0.1 33.1 0.2 0.0 n/a 38 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 5.4 0.3 0.0 4.1 0.0 0.0 n/a 10 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.0 4.2 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 8.5 0.0 1.0 0.0 320.1 202.4 9.3 806.4 6.1 0.0 n/a 1,354 169
Phytosterols (mg) 119.3 n/a n/a 0.5 0.0 81.7 42.1 n/a n/a n/a 77.9 n/a 321 40
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.1 27.6 0.0 6.3 0.3 3.8 n/a 44 5
Potassium (mg) 0.5 70.8 0.4 12.5 0.2 2,295.0 258.0 69.0 961.8 19.0 0.0 n/a 3,687 461
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 4.3 n/a 0.0 n/a 5 1
Protein (g) 0.0 0.3 0.0 0.1 0.0 10.7 8.9 0.5 105.0 0.5 0.0 n/a 126 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 n/a 50 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 3.6 0.0 7.6 0.1 1.3 n/a 20 3
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 4.1 2.9 0.2 103.3 0.3 0.0 n/a 111 14
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.5 0.0 3.6 n/a 0.0 n/a 5 1
Sodium (mg) 1.1 1.2 0.2 0.4 1,162.7 374.6 1.2 4.0 315.0 258.4 0.0 n/a 2,119 265
Starch n/a 0.0 n/a n/a n/a 86.1 0.0 n/a n/a n/a n/a n/a 86 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 18.9 n/a n/a 17.2 1.4 n/a n/a n/a n/a n/a 38 5
Sugar (g) 0.0 1.0 18.9 0.1 0.0 28.5 1.5 0.6 n/a 4.4 0.0 n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.0 4.4 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 7.7 0.1 0.0 0.0 0.0 1.8 0.4 0.1 n/a 0.0 0.1 n/a 10 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 12.2 n/a n/a n/a n/a n/a 13 2
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 0.3 38.1 0.0 27.8 0.5 9.0 n/a 130 16
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1.2 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 3.5 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.0 5.2 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 30.3 0.0 0.0 0.0 96,613.5 11.7 249.3 172.2 1.0 0.0 n/a 97,078 12,135
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 4,828.3 0.6 12.5 50.4 0.0 0.0 n/a 4,893 612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 1.7 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 18.2 0.0 0.2 0.0 16.3 0.8 4.7 0.0 0.1 0.0 n/a 40 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 54.9 0.0 2.4 0.0 526.3 2.4 22.5 283.1 7.1 0.0 n/a 899 112
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.0 1.8 0.1 6.4 0.1 0.0 n/a 10 1

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