Nutritional Facts: Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 cloves (6g)
garlic
1 1/2 lbs (683g)
fresh mushrooms
1/4 cup (72g)
soy sauce
1 to taste (0g)
garlic powder
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.4 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.5 0.3 n/a n/a 1 0
Ash (g) 0.3 0.1 5.8 12.8 n/a n/a 19 5
Aspartic acid (g) 0.0 0.0 1.3 0.6 n/a n/a 2 1
Beta-sitosterol (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 10.9 20.5 14.4 n/a n/a 49 12
Calories 101.8 8.9 150.2 43.2 n/a n/a 304 76
Calories (kj) 425.9 37.4 634.8 180.7 n/a n/a 1,279 320
Campesterol (mg) 0.0 n/a 13.7 n/a n/a n/a 14 3
Carbohydrates (g) 0.0 2.0 22.3 4.0 n/a n/a 28 7
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.0 0.0 2.2 0.1 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 6.8 0.6 n/a n/a 8 2
Folate (mcg) 0.4 0.2 116.0 13.0 n/a n/a 130 32
Folate, DFE (mcg) 0.4 0.2 116.0 13.0 n/a n/a 130 32
Folate, food (mcg) 0.4 0.2 116.0 13.0 n/a n/a 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.1 n/a n/a n/a 10 3
Glutamic acid (g) 0.0 0.0 2.3 1.7 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.6 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 0.2 n/a n/a 1 0
Iron (mg) 0.0 0.1 3.4 1.7 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.5 0.4 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.8 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.7 0.5 n/a n/a 1 0
Magnesium (mg) 0.3 1.5 61.4 28.8 n/a n/a 92 23
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.4 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 0.0 0.0 24.6 2.8 n/a n/a 28 7
Pantothenic acid (mg) 0.0 0.0 10.2 0.3 n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 0.6 0.4 n/a n/a 1 0
Phosphorus (mg) 3.4 9.2 587.0 93.6 n/a n/a 693 173
Polyunsaturated Fat (g) 0.4 0.0 1.1 0.0 n/a n/a 2 0
Potassium (mg) 3.4 24.1 2,170.5 152.6 n/a n/a 2,351 588
Proline (g) 0.0 0.0 0.5 0.6 n/a n/a 1 0
Protein (g) 0.1 0.4 21.1 7.6 n/a n/a 29 7
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.0 2.7 0.1 n/a n/a 3 1
Saturated Fat (g) 7.3 0.0 0.3 0.0 n/a n/a 8 2
Selenium (mcg) 0.1 0.9 63.5 0.6 n/a n/a 65 16
Serine (g) 0.0 0.0 0.6 0.3 n/a n/a 1 0
Sodium (mg) 101.4 1.0 34.1 4,021.9 n/a n/a 4,158 1,040
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 13.5 1.2 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.7 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 11.5 0.0 2.3 0.1 n/a n/a 14 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.2 n/a n/a 1 0
Valine (g) 0.0 0.0 1.6 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 354.9 0.5 0.0 0.0 n/a n/a 355 89
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 n/a n/a 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 1.9 14.3 0.0 n/a n/a 16 4
Vitamin D (IU) 8.5 0.0 47.8 0.0 n/a n/a 56 14
Water (g) 2.3 3.5 631.0 47.5 n/a n/a 684 171
Zinc (mg) 0.0 0.1 3.5 0.3 n/a n/a 4 1

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