Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 teaspoons (9g) yeast |
1/4 cup (59g) warm water |
2/3 cup (163g) milk |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/4 cup (57g) butter |
2 1/2 cups (313g) flour |
1 (50g) eggs |
1 tablespoon (6g) orange peel |
1 cup (81g) quick oats |
2 tablespoons (28g) butter |
2/3 cup (213g) raspberry jam |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.7 | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 0.5 | 0.1 | 1.2 | 0.0 | 6.0 | 1.2 | 1.5 | 0.5 | 0.0 | 1.4 | 0.6 | 0.5 | 14 | 1 |
Aspartic acid (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 1.0 | 0.0 | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.7 | 1.8 | 193.7 | 0.5 | 1.4 | 13.6 | 46.9 | 28.0 | 9.7 | 42.1 | 6.8 | 42.7 | 390 | 16 |
Calories | 29.3 | 0.0 | 104.2 | 193.5 | 0.0 | 406.9 | 1,137.5 | 71.5 | 5.8 | 307.0 | 203.6 | 593.4 | 3,053 | 127 |
Calories (kj) | 122.5 | 0.0 | 436.2 | 809.0 | 0.0 | 1,701.9 | 4,759.4 | 299.5 | 24.3 | 1,284.7 | 851.7 | 2,482.3 | 12,771 | 532 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 3.7 | 0.0 | 7.6 | 50.0 | 0.0 | 0.0 | 238.5 | 0.4 | 1.5 | 54.8 | 0.0 | 147.0 | 503 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 61.1 | 0.0 | 392 | 16 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.6 | 8.2 | 0.0 | 2.3 | 22 | 1 |
Folate (mcg) | 210.6 | 0.0 | 8.1 | 0.0 | 0.0 | 1.7 | 571.9 | 23.5 | 1.8 | 25.9 | 0.9 | 23.5 | 868 | 36 |
Folate, DFE (mcg) | 210.6 | 0.0 | 8.1 | 0.0 | 0.0 | 1.7 | 909.4 | 23.5 | 1.8 | 25.9 | 0.9 | 23.5 | 1,205 | 50 |
Folate, food (mcg) | 210.6 | 0.0 | 8.1 | 0.0 | 0.0 | 1.7 | 90.6 | 23.5 | 1.8 | 25.9 | 0.9 | 23.5 | 387 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 20 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.1 | 10.9 | 0.8 | n/a | 2.3 | 0.1 | 0.2 | 16 | 1 |
Glycine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | 0.9 | 0.0 | 3.4 | 0.0 | 1.0 | 20 | 1 |
Isoleucine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 4 | 0 |
Lysine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 4.9 | 0.6 | 21.2 | 0.0 | 0.1 | 1.1 | 68.8 | 6.0 | 1.3 | 111.8 | 0.6 | 8.5 | 225 | 9 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 5 | 0 |
Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 11.9 | 0.3 | 1.8 | 0.0 | 1.6 | 6.0 | 0.1 | 24 | 1 |
Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 23 | 1 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 57.3 | 0.0 | 151.4 | 0.0 | 0.0 | 13.6 | 337.5 | 99.0 | 1.3 | 332.1 | 6.8 | 40.6 | 1,040 | 43 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 25.6 | 28 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 1.3 | 1.0 | 0.0 | 1.9 | 0.9 | 0.0 | 7 | 0 |
Potassium (mg) | 86.0 | 0.6 | 245.7 | 1.0 | 0.5 | 13.6 | 334.4 | 69.0 | 12.7 | 293.2 | 6.8 | 164.3 | 1,228 | 51 |
Proline (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 3.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 32.3 | 6.3 | 0.1 | 10.7 | 0.2 | 0.8 | 60 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 190.6 | 0.0 | 702 | 29 |
Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 29.2 | 0.5 | 1.6 | 0.0 | 0.9 | 14.6 | 0.0 | 51 | 2 |
Selenium (mcg) | 0.7 | 0.0 | 3.3 | 0.3 | 0.0 | 0.6 | 105.9 | 15.4 | 0.1 | 23.4 | 0.3 | 4.3 | 154 | 6 |
Serine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 0.6 | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 4.6 | 1.8 | 79.7 | 0.5 | 2,325.5 | 405.2 | 6.3 | 71.0 | 0.2 | 4.9 | 202.8 | 68.3 | 3,171 | 132 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 47 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 51 | 2 |
Sugar (g) | 0.0 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.8 | 0.0 | 103.5 | 155 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 0.3 | 0.7 | 0.3 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.7 | 0.0 | 6.0 | 0.0 | 0.0 | 46.0 | 3.1 | 4.8 | 0.0 | 5.3 | 23.0 | 0.1 | 89 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 224.6 | 0.0 | 0.0 | 1,418.2 | 0.0 | 270.0 | 25.2 | 0.0 | 709.7 | 0.0 | 2,648 | 110 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 388.2 | 0.0 | 80.0 | 1.3 | 0.0 | 194.3 | 0.0 | 717 | 30 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 18.8 | 29 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | n/a | 0.0 | 17.0 | 0.0 | 92 | 4 |
Water (g) | 0.5 | 59.2 | 142.7 | 0.0 | 0.0 | 9.0 | 37.3 | 38.1 | 4.4 | 8.8 | 4.5 | 65.0 | 369 | 15 |
Zinc (mg) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 2.2 | 0.6 | 0.0 | 2.9 | 0.0 | 0.1 | 7 | 0 |
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