Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) turkey |
4 (12g) garlic cloves |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 small (170g) potatoes |
1 small (130g) sweet potatoes |
1 (196g) yellow squash |
10 (100g) baby carrots |
1 medium (110g) onions |
16 ounces (454g) diced tomatoes |
6 slices (85g) American cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) mixed herbs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 8 | 2 |
| Ash (g) | 4.0 | 0.2 | n/a | n/a | 1.8 | 1.3 | 1.1 | 0.6 | 0.4 | 2.3 | 3.8 | 2.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 8.9 | 0.1 | n/a | n/a | 0.8 | 0.5 | 0.3 | 0.1 | 0.1 | 0.6 | 1.0 | 0.7 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 21.7 | n/a | n/a | 20.4 | 39.0 | 31.4 | 32.0 | 25.3 | 45.4 | 423.4 | 277.3 | n/a | 984 | 246 |
| Calories | 726.4 | 17.9 | n/a | n/a | 130.9 | 111.8 | 33.3 | 35.0 | 44.0 | 81.6 | 282.0 | 107.8 | n/a | 1,571 | 393 |
| Calories (kj) | 3,037.3 | 74.8 | n/a | n/a | 545.7 | 466.7 | 137.2 | 145.0 | 182.6 | 335.7 | 1,180.9 | 451.3 | n/a | 6,557 | 1,639 |
| Carbohydrates (g) | 0.0 | 4.0 | n/a | n/a | 29.7 | 26.2 | 6.1 | 8.2 | 10.3 | 17.6 | 7.1 | 1.0 | n/a | 110 | 28 |
| Cholesterol (mg) | 308.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 22.0 | n/a | 385 | 96 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | n/a | 3.7 | 3.9 | 2.0 | 2.9 | 1.9 | 5.4 | 0.0 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 36.3 | 0.4 | n/a | n/a | 27.2 | 14.3 | 47.0 | 27.0 | 20.9 | 68.0 | 4.3 | 2.5 | n/a | 248 | 62 |
| Folate, DFE (mcg) | 36.3 | 0.4 | n/a | n/a | 27.2 | 14.3 | 47.0 | 27.0 | 20.9 | 68.0 | 4.3 | 2.5 | n/a | 248 | 62 |
| Folate, food (mcg) | 36.3 | 0.4 | n/a | n/a | 27.2 | 14.3 | 47.0 | 27.0 | 20.9 | 68.0 | 4.3 | 2.5 | n/a | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 2.7 | 1.0 | 1.4 | 6.2 | n/a | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 2.1 | 1.0 | 2.2 | 5.7 | n/a | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 14.8 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.3 | 0.2 | 0.3 | 2.0 | 3.5 | 2.2 | n/a | 24 | 6 |
| Glycine (g) | 5.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 6 | 2 |
| Histidine (g) | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 4 | 1 |
| Iron (mg) | 6.5 | 0.2 | n/a | n/a | 1.3 | 0.8 | 0.7 | 0.9 | 0.2 | 1.2 | 0.7 | 0.2 | n/a | 13 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | n/a | 10 | 3 |
| Lysine (g) | 8.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.7 | n/a | 11 | 3 |
| Magnesium (mg) | 99.9 | 3.0 | n/a | n/a | 39.1 | 32.5 | 35.3 | 10.0 | 11.0 | 49.9 | 25.6 | 9.5 | n/a | 316 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 2.1 | n/a | 22 | 5 |
| Niacin (mg) | 18.5 | 0.1 | n/a | n/a | 1.8 | 0.7 | 0.9 | 0.6 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | n/a | n/a | 0.5 | 1.0 | 0.4 | 0.4 | 0.1 | 0.4 | 0.8 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 808.1 | 18.4 | n/a | n/a | 96.9 | 61.1 | 74.5 | 28.0 | 31.9 | 108.9 | 340.8 | 182.3 | n/a | 1,751 | 438 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.5 | 15.6 | n/a | n/a | 16.5 | 31.8 | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 9.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | n/a | 11 | 3 |
| Potassium (mg) | 1,207.6 | 48.1 | n/a | n/a | 715.7 | 438.1 | 511.6 | 237.0 | 160.6 | 1,075.0 | 309.3 | 31.3 | n/a | 4,734 | 1,184 |
| Proline (g) | 4.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | n/a | 8 | 2 |
| Protein (g) | 92.7 | 0.8 | n/a | n/a | 3.4 | 2.0 | 2.4 | 0.6 | 1.2 | 4.0 | 16.8 | 9.6 | n/a | 134 | 33 |
| Retinol (mcg) | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 55.8 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 13.1 | 4.3 | n/a | 28 | 7 |
| Selenium (mcg) | 110.8 | 1.7 | n/a | n/a | 0.5 | 0.8 | 0.4 | 0.9 | 0.6 | 0.0 | 13.8 | 4.4 | n/a | 134 | 33 |
| Serine (g) | 4.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 6 | 1 |
| Sodium (mg) | 295.1 | 2.0 | n/a | n/a | 10.2 | 71.5 | 15.7 | 78.0 | 4.4 | 22.7 | 823.0 | 382.3 | n/a | 1,705 | 426 |
| Starch | n/a | n/a | n/a | n/a | 26.2 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 3.3 | 0.1 | 2.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | 5.4 | 4.9 | 4.8 | 4.7 | 11.9 | n/a | 0.2 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 36.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.9 | 20.8 | 7.2 | n/a | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 5 | 1 |
| Valine (g) | 4.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 27.2 | 1.1 | n/a | n/a | 3.4 | 18,443.1 | 392.0 | 13,790.0 | 2.2 | 3,778.4 | 600.7 | 216.3 | n/a | 37,254 | 9,314 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | n/a | 0.0 | 921.7 | 19.6 | 690.0 | 0.0 | 190.5 | 135.5 | 57.3 | n/a | 2,024 | 506 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | n/a | 33.5 | 3.1 | 35.1 | 2.6 | 8.1 | 62.1 | 0.0 | 0.0 | n/a | 148 | 37 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 28 | 7 |
| Water (g) | 319.6 | 7.0 | n/a | n/a | 134.9 | 100.5 | 185.8 | 90.4 | 98.0 | 428.7 | 36.7 | 5.2 | n/a | 1,407 | 352 |
| Zinc (mg) | 10.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.6 | 0.2 | 0.2 | 0.8 | 2.6 | 1.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.