Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
28 ounces (857g) stewed tomatoes |
2 medium (426g) potatoes |
2 medium (122g) carrots |
1 medium (110g) onions |
1 (40g) celery ribs |
3 (9g) garlic cloves |
3 (0g) bay leaves |
1 teaspoon (2g) black pepper |
3 tablespoons (19g) curry powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
4 cups (0g) vegetable broth |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.6 | 10.0 | 4.6 | 1.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 2.0 | 1.1 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | 291.3 | 51.1 | 40.3 | 25.3 | 16.0 | 16.3 | 1.5 | 10.2 | 90.3 | 19.6 | 12.8 | n/a | 612 | 153 |
| Calories | 229.7 | 222.8 | 328.0 | 50.0 | 44.0 | 6.4 | 13.4 | 0.6 | 5.8 | 61.4 | 7.9 | 5.4 | n/a | 975 | 244 |
| Calories (kj) | 964.3 | 925.3 | 1,367.5 | 211.1 | 182.6 | 26.8 | 56.1 | 2.4 | 24.2 | 257.0 | 32.9 | 22.4 | n/a | 4,072 | 1,018 |
| Carbohydrates (g) | 39.9 | 53.0 | 74.4 | 11.7 | 10.3 | 1.2 | 3.0 | 0.1 | 1.5 | 11.0 | 0.9 | 1.0 | n/a | 208 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 8.6 | 9.4 | 3.4 | 1.9 | 0.6 | 0.2 | 0.0 | 0.6 | 6.3 | 0.2 | 0.8 | n/a | 48 | 12 |
| Folate (mcg) | 358.4 | 42.8 | 68.2 | 23.2 | 20.9 | 14.4 | 0.3 | 0.3 | 0.4 | 29.1 | 0.2 | 0.0 | n/a | 558 | 140 |
| Folate, DFE (mcg) | 358.4 | 42.8 | 68.2 | 23.2 | 20.9 | 14.4 | 0.3 | 0.3 | 0.4 | 29.1 | 0.2 | 0.0 | n/a | 558 | 140 |
| Folate, food (mcg) | 358.4 | 42.8 | 68.2 | 23.2 | 20.9 | 14.4 | 0.3 | 0.3 | 0.4 | 29.1 | 0.2 | 0.0 | n/a | 558 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 16.1 | 1.2 | 0.7 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.0 | 1.4 | 0.7 | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 2.8 | 3.0 | 1.5 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 11.4 | 3.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 5.6 | 1.4 | 0.3 | n/a | 30 | 7 |
| Isoleucine (g) | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 71.3 | 102.8 | 98.0 | 14.6 | 11.0 | 4.4 | 2.3 | 0.2 | 3.9 | 48.0 | 7.7 | 5.9 | n/a | 370 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | n/a | 2 | 1 |
| Niacin (mg) | 2.1 | 6.1 | 4.5 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.3 | 1.0 | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 356.4 | 171.4 | 242.8 | 42.7 | 31.9 | 9.6 | 13.8 | 0.2 | 3.6 | 66.0 | 10.5 | 7.4 | n/a | 956 | 239 |
| Phytosterols | n/a | n/a | 21.3 | n/a | 16.5 | 2.4 | n/a | n/a | 2.1 | 13.6 | 1.4 | 0.8 | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 730.6 | 1,773.6 | 1,793.5 | 390.4 | 160.6 | 104.0 | 36.1 | 1.0 | 30.6 | 291.6 | 37.5 | 22.8 | n/a | 5,372 | 1,343 |
| Proline (g) | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 17.9 | 7.8 | 8.6 | 1.1 | 1.2 | 0.3 | 0.6 | 0.0 | 0.2 | 2.4 | 0.4 | 0.2 | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 5.5 | 5.1 | 1.3 | 0.1 | 0.6 | 0.2 | 1.3 | 0.0 | 0.1 | 3.2 | 0.1 | 0.5 | n/a | 18 | 5 |
| Serine (g) | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.0 | 1,893.5 | 25.6 | 84.2 | 4.4 | 32.0 | 1.5 | 0.0 | 0.5 | 9.8 | 3.5 | 0.6 | n/a | 2,060 | 515 |
| Starch | n/a | n/a | 65.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Sucrose | n/a | 0.2 | 0.7 | 4.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 3.6 | 30.2 | 3.3 | 5.8 | 4.7 | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 7.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.8 | 1.6 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 0.3 | n/a | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 15.8 | 1,473.7 | 8.5 | 20,381.3 | 2.2 | 179.6 | 0.8 | 11.1 | 12.6 | 186.4 | 26.7 | 0.0 | n/a | 22,299 | 5,575 |
| Vitamin A, RAE (mcg) | 0.0 | 77.1 | 0.0 | 1,018.7 | 0.0 | 8.8 | 0.0 | 0.6 | 0.6 | 9.3 | 1.3 | 0.0 | n/a | 1,116 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 3.0 | 67.7 | 83.9 | 7.2 | 8.1 | 1.2 | 2.8 | 0.1 | 0.0 | 2.2 | 0.2 | 0.4 | n/a | 177 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 137.9 | 784.3 | 338.0 | 107.7 | 98.0 | 38.2 | 5.3 | 0.0 | 0.3 | 1.8 | 0.2 | 0.2 | n/a | 1,512 | 378 |
| Zinc (mg) | 2.5 | 1.5 | 1.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.