Nutritional Facts: Emeril Lagasse's Easter Feast Spiced Honey and Lemon Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham
3/4 cup (254g)
honey
1/2 cup (110g)
light brown sugar
1/4 cup (61g)
lemon juice
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.5 0.5 0.1 0.1 0.0 0.1 0.1 0.0 1 0
Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.3 91.3 3.7 5.3 1.0 7.1 5.1 1.1 130 16
Calories n/a 772.9 418.0 13.4 10.2 3.0 3.6 2.9 3.1 1,227 153
Calories (kj) n/a 3,234.1 1,749.0 55.5 42.5 12.6 14.9 12.1 12.9 5,134 642
Carbohydrates n/a 209.5 107.9 4.2 0.6 0.6 0.7 0.7 0.3 325 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.5 0.0 0.2 0.2 0.1 0.4 0.3 0.1 2 0
Folate n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
Folate, DFE n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
Folate, food n/a 5.1 1.1 12.2 3.2 0.1 1.0 0.2 0.4 23 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 104.1 1.2 0.7 0.0 0.0 0.0 0.0 n/a 106 13
Galactose n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Glucose (dextrose) n/a 90.9 1.5 0.6 0.1 0.0 0.0 0.0 n/a 93 12
Glutamic acid n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 1.1 0.8 0.0 0.2 0.2 0.1 0.1 0.0 2 0
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 5.1 9.9 3.7 7.4 1.9 2.9 2.0 1.1 34 4
Maltose n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Manganese n/a 0.2 0.1 0.0 0.0 0.3 0.3 0.1 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 10.2 4.4 4.9 16.6 1.5 1.2 1.8 1.2 42 5
Phytosterols n/a n/a n/a n/a 2.4 0.7 2.8 1.1 0.4 7 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Potassium n/a 132.2 146.3 62.8 14.8 11.9 12.2 15.3 2.1 397 50
Proline n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.8 0.1 0.2 0.5 0.1 0.1 0.1 0.0 2 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Selenium n/a 2.0 1.3 0.1 4.2 0.5 0.1 0.1 0.0 8 1
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 10.2 30.8 0.6 0.3 0.2 2.7 0.2 0.1 45 6
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 104.0 0.3 0.1 0.0 0.0 0.0 n/a 107 13
Sugar n/a 208.8 106.7 1.5 0.1 0.0 0.0 0.0 0.2 317 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0.0 1 0
Total Fat n/a 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 3.7 0.6 0.3 5.9 6.3 0.6 17 2
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 1.3 0.0 23.6 0.1 0.0 0.9 0.0 0.0 26 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 43.5 1.5 56.3 0.1 0.1 0.1 0.1 0.0 102 13
Zinc n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

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