Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken breasts |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ginger |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 cup (62g) apple juice |
1/3 cup (73g) brown sugar |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) vinegar |
1/2 cup (119g) water |
1/3 cup (96g) soy sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | 17.1 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 0.1 | 10.9 | 0.5 | 0.2 | 5.0 | 60.8 | 5.4 | 0.9 | 3.6 | 19.2 | 0.2 | 0.4 | 207 | 52 |
| Calories | 1,561.8 | 119.3 | 8.9 | 1.5 | 1.2 | 28.5 | 278.4 | 29.1 | 2.7 | 0.0 | 57.5 | 30.5 | 0.0 | 2,120 | 530 |
| Calories (kj) | 6,537.6 | 499.4 | 37.4 | 6.3 | 5.2 | 118.4 | 1,164.8 | 121.2 | 11.3 | 0.0 | 240.7 | 127.5 | 0.0 | 8,870 | 2,217 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.3 | 0.3 | 7.0 | 71.9 | 7.5 | 0.0 | 0.0 | 5.3 | 7.3 | 0.0 | 102 | 25 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 36.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 58 | 14 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 58 | 14 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 58 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 1.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 227.0 | 0.0 | 1.5 | 1.0 | 0.3 | 3.1 | 6.6 | 5.7 | 0.1 | 1.2 | 38.4 | 0.2 | 0.1 | 285 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 94 | 24 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 9.2 | 0.8 | 0.6 | 4.3 | 2.9 | 9.9 | 0.6 | 0.0 | 124.7 | 1.0 | 0.0 | 1,734 | 433 |
| Phytosterols | n/a | 29.8 | n/a | 0.4 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 17.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,997.6 | 0.1 | 24.1 | 5.9 | 7.2 | 62.6 | 97.4 | 114.6 | 0.3 | 1.2 | 203.3 | 0.2 | 0.1 | 2,515 | 629 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 189.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 201 | 50 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 150.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 154 | 38 |
| Serine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 572.0 | 0.3 | 1.0 | 0.1 | 0.4 | 2.5 | 20.5 | 334.2 | 0.3 | 3.6 | 5,357.2 | 0.7 | 0.4 | 6,293 | 1,573 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 69.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6.0 | 71.1 | 6.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 86 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 98 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 0.5 | 0.1 | 102.1 | 0.6 | 0.0 | 279.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,137 | 284 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 23.9 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Water (g) | 630.7 | 0.0 | 3.5 | 0.0 | 0.0 | 54.7 | 1.0 | 20.7 | 14.1 | 118.4 | 63.3 | 0.7 | 14.8 | 922 | 230 |
| Zinc (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.