Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
1 medium (110g) onions |
3 stalks (120g) celery |
2 cups (280g) ham |
16 ounces (453g) frozen hash brown potatoes |
12 ounces (375g) frozen mixed vegetables |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (134g) cream of asparagus soup |
10 3/4 ounces (305g) cheddar cheese soup |
1/2 cup (57g) medium cheddar |
1 pinch (0g) salt |
1 pinch (3g) black pepper |
1 pinch (0g) garlic granules |
1 to taste (0g) paprika |
1/2 cup (50g) green onions |
1/2 cup (30g) fresh parsley |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 3.7 | 0.3 | 0.5 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 4.1 | 0.4 | 0.8 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.9 | 10.2 | 3.4 | 2.2 | 5.9 | 3.2 | 7.0 | 2.2 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | n/a | 37 | 9 |
| Aspartic acid | n/a | 0.1 | 0.1 | 5.9 | 2.2 | 1.3 | 0.3 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 48.0 | 19.6 | 45.3 | 93.7 | 36.6 | 30.9 | 338.4 | 407.4 | 0.1 | 12.8 | 0.2 | n/a | 36.0 | 41.4 | n/a | 1,136 | 284 |
| Calories | 123.8 | 44.0 | 19.2 | 411.6 | 371.7 | 239.9 | 259.0 | 92.7 | 368.9 | 227.7 | 0.0 | 7.3 | 0.6 | n/a | 16.0 | 10.8 | n/a | 2,193 | 548 |
| Calories (kj) | 517.9 | 182.6 | 80.4 | 1,722.0 | 1,554.9 | 1,004.7 | 1,081.9 | 388.3 | 1,542.8 | 951.5 | 0.0 | 30.5 | 2.7 | n/a | 67.5 | 45.3 | n/a | 9,173 | 2,293 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.6 | 0.1 | 80.3 | 50.5 | 20.5 | 11.4 | 25.0 | 0.7 | 0.0 | 1.9 | 0.1 | n/a | 3.7 | 1.9 | n/a | 210 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 145.6 | n/a | 0.0 | 0.0 | 5.4 | 70.1 | 59.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 280 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 0.0 | 6.3 | 15.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.3 | 1.0 | n/a | 31 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 43.2 | 11.2 | 18.1 | 108.7 | 6.1 | 25.5 | 9.1 | 10.2 | 0.0 | 0.5 | 0.1 | n/a | 32.0 | 45.6 | n/a | 331 | 83 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 43.2 | 11.2 | 18.1 | 108.7 | 6.1 | 25.5 | 9.1 | 10.2 | 0.0 | 0.5 | 0.1 | n/a | 32.0 | 45.6 | n/a | 331 | 83 |
| Folate, food (mcg) | 0.0 | 20.9 | 43.2 | 11.2 | 18.1 | 108.7 | 6.1 | 25.5 | 9.1 | 10.2 | 0.0 | 0.5 | 0.1 | n/a | 32.0 | 45.6 | n/a | 331 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.3 | 0.1 | 10.2 | 1.5 | 1.7 | 1.1 | 0.6 | 4.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 23 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 3.2 | 0.3 | 0.5 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 2.3 | 4.4 | 3.6 | 3.4 | 0.9 | 1.8 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 1.9 | n/a | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 0.6 | 0.2 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 5.0 | 0.6 | 0.8 | 0.4 | 0.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 5.3 | 0.5 | 0.7 | 0.3 | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 13.2 | 50.4 | 49.9 | 90.0 | 12.2 | 4.0 | 9.1 | 15.8 | 0.0 | 5.0 | 0.1 | n/a | 10.0 | 15.0 | n/a | 286 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.9 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 7.3 | 0.1 | 0.1 | 3.4 | 1.0 | 7.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 14.7 | 7.5 | 4.7 | 1.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 1.5 | 1.5 | 0.6 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 0.5 | 0.2 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 28.8 | 649.6 | 213.1 | 221.2 | 79.2 | 41.7 | 323.2 | 289.3 | 0.0 | 4.6 | 0.8 | n/a | 18.5 | 17.4 | n/a | 1,919 | 480 |
| Phytosterols | n/a | 16.5 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 1.5 | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 1.8 | 1.2 | 0.9 | 4.4 | 2.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 312.0 | 1,038.8 | 1,292.0 | 794.7 | 188.9 | 185.4 | 365.9 | 55.4 | 0.0 | 38.5 | 2.3 | n/a | 138.0 | 166.2 | n/a | 4,739 | 1,185 |
| Proline | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 0.3 | 0.4 | 0.2 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 62.5 | 9.3 | 12.5 | 4.9 | 2.4 | 12.9 | 14.1 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.9 | n/a | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 6.7 | 210.4 | 145.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 387 | 97 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.1 | 5.4 | 0.7 | 0.4 | 4.2 | 1.1 | 15.8 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 0.0 | 0.6 | 0.5 | 52.6 | 1.4 | 1.5 | 7.3 | 2.6 | 11.0 | 7.9 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 86 | 21 |
| Serine | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.6 | 0.2 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 96.0 | 4,244.8 | 99.7 | 176.2 | 2,139.4 | 888.2 | 2,113.0 | 350.9 | 155.0 | 0.6 | 0.1 | n/a | 8.0 | 16.8 | n/a | 10,293 | 2,573 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.2 | 0.0 | n/a | n/a | 4.4 | 1.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 2.8 | 0.4 | 0.5 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.3 | 0.6 | n/a | n/a | 2.5 | 0.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | 0.1 | 0.2 | 16.0 | 2.8 | 1.9 | 18.0 | 4.4 | 24.9 | 18.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 101 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 0.7 | 0.3 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 538.8 | 0.0 | 0.0 | 19,036.4 | 88.4 | 592.6 | 905.6 | 566.1 | 0.0 | 15.9 | 0.0 | n/a | 498.5 | 2,527.2 | n/a | 24,772 | 6,193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 952.2 | 24.4 | 34.9 | 222.6 | 149.7 | 0.0 | 0.8 | 0.0 | n/a | 25.0 | 126.3 | n/a | 1,562 | 391 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.0 | 37.2 | 39.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 39.9 | n/a | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 89 | 22 |
| Water (g) | 0.0 | 98.0 | 114.5 | 191.1 | 357.5 | 307.7 | 255.5 | 112.9 | 235.2 | 20.8 | 0.0 | 0.4 | 0.0 | n/a | 44.9 | 26.3 | n/a | 1,765 | 441 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 5.7 | 1.0 | 1.7 | 0.6 | 0.9 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.