Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) flank steaks |
1 small (70g) onions |
1/2 cup (108g) olive oil |
1/4 cup (61g) lemon juice |
4 tablespoons (24g) minced ginger |
2 tablespoons (36g) soy sauce |
2 tablespoons (7g) flat leaf parsley |
3 (9g) garlic cloves |
1 tablespoon (6g) cumin |
1 tablespoon (8g) chili powder |
1 tablespoon (74g) sherry wine |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground black pepper |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 18.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Ash (g) | 13.9 | 0.2 | 0.0 | 0.1 | 0.2 | 6.4 | 0.2 | 0.1 | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 26.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 367.4 | 16.1 | 1.1 | 3.7 | 3.8 | 7.2 | 10.1 | 16.3 | 55.9 | 26.4 | 5.9 | 16.0 | 4.0 | 10.2 | 1.1 | 545 | 136 |
| Calories | 2,245.3 | 28.0 | 954.7 | 13.4 | 19.2 | 21.6 | 2.6 | 13.4 | 22.5 | 22.6 | 61.4 | 2.7 | 7.8 | 5.8 | 3.1 | 3,424 | 856 |
| Calories (kj) | 9,416.6 | 116.2 | 3,994.9 | 55.5 | 79.9 | 90.4 | 11.1 | 56.1 | 94.0 | 94.3 | 256.8 | 11.1 | 32.6 | 24.2 | 12.9 | 14,346 | 3,587 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.0 | 4.2 | 4.3 | 2.0 | 0.5 | 3.0 | 2.7 | 4.0 | 2.0 | 0.7 | 1.4 | 1.5 | 0.3 | 33 | 8 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925 | 231 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.6 | 2.8 | 0.0 | 0.4 | 0.5 | 0.6 | 0.1 | 8 | 2 |
| Folate (mcg) | 163.3 | 13.3 | 0.0 | 12.2 | 2.6 | 6.5 | 11.2 | 0.3 | 0.6 | 2.2 | 0.7 | 2.4 | 0.9 | 0.4 | 0.4 | 217 | 54 |
| Folate, DFE (mcg) | 163.3 | 13.3 | 0.0 | 12.2 | 2.6 | 6.5 | 11.2 | 0.3 | 0.6 | 2.2 | 0.7 | 2.4 | 0.9 | 0.4 | 0.4 | 217 | 54 |
| Folate, food (mcg) | 163.3 | 13.3 | 0.0 | 12.2 | 2.6 | 6.5 | 11.2 | 0.3 | 0.6 | 2.2 | 0.7 | 2.4 | 0.9 | 0.4 | 0.4 | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 43.3 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 45 | 11 |
| Glycine (g) | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Histidine (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 21.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 4.0 | 1.4 | 0.3 | 0.4 | 0.9 | 0.2 | 0.0 | 31 | 8 |
| Isoleucine (g) | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Lysine (g) | 24.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Magnesium (mg) | 299.4 | 7.0 | 0.0 | 3.7 | 10.3 | 14.4 | 3.7 | 2.3 | 22.0 | 11.9 | 8.1 | 2.7 | 4.2 | 3.9 | 1.1 | 395 | 99 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 46.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 32 |
| Niacin (mg) | 93.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 97 | 24 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,626.3 | 20.3 | 0.0 | 4.9 | 8.2 | 46.8 | 4.3 | 13.8 | 29.9 | 24.0 | 14.8 | 1.5 | 5.9 | 3.6 | 1.2 | 2,805 | 701 |
| Phytosterols | n/a | 10.5 | 238.7 | n/a | 3.6 | n/a | 0.4 | n/a | 4.1 | 6.6 | n/a | 2.0 | 1.8 | 2.1 | 0.4 | 270 | 68 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 4,490.6 | 102.2 | 1.1 | 62.8 | 99.6 | 76.3 | 40.7 | 36.1 | 107.3 | 156.0 | 73.3 | 12.6 | 55.6 | 30.6 | 2.1 | 5,347 | 1,337 |
| Proline (g) | 13.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Protein (g) | 288.8 | 0.8 | 0.0 | 0.2 | 0.4 | 3.8 | 0.2 | 0.6 | 1.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 297 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 46.9 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 62 | 16 |
| Selenium (mcg) | 317.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.3 | 0.3 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 322 | 80 |
| Serine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 734.8 | 2.8 | 2.2 | 0.6 | 3.1 | 2,011.0 | 4.1 | 1.5 | 10.1 | 131.2 | 3.7 | 0.3 | 0.8 | 0.5 | 0.1 | 2,907 | 727 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 1.5 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 15.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 112.8 | 0.1 | 108.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 224 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 3.7 | 0.0 | 0.0 | 619.4 | 0.8 | 76.2 | 2,372.0 | 0.0 | 17.0 | 0.0 | 12.6 | 0.6 | 3,104 | 776 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 3.8 | 118.6 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 155 | 39 |
| Vitamin B-12 (mcg) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 23.6 | 1.2 | 0.0 | 9.8 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 945.2 | 62.4 | 0.0 | 56.3 | 18.9 | 23.8 | 6.4 | 5.3 | 0.5 | 0.9 | 64.1 | 0.1 | 0.2 | 0.3 | 0.0 | 1,184 | 296 |
| Zinc (mg) | 51.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 13 |
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