Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (122g) rolled oats |
1 cup (58g) Splenda sugar substitute |
3/4 cup (94g) flour |
3/4 cup (71g) almond meal |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1 cup (145g) raisins |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
2/3 cup (151g) butter |
4 (132g) egg whites |
1/2 cup (0g) light vanilla yogurt |
1 teaspoon (4g) maple flavoring |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.4 | 1.7 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 5 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.4 | 2.1 | 3.0 | 6.6 | 2.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | n/a | 0.0 | 21 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.4 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 94.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 100 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.2 | 0.0 | 14.1 | 188.1 | 0.7 | 677.5 | 72.5 | 13.1 | 3.6 | 1.1 | 36.3 | 9.2 | n/a | 0.0 | 1,079 | 67 |
| Calories | 460.5 | 193.5 | 341.3 | 409.7 | 0.0 | 4.7 | 433.6 | 3.2 | 1.8 | 3.1 | 1,085.6 | 68.6 | n/a | 10.0 | 3,015 | 188 |
| Calories (kj) | 1,927.0 | 808.7 | 1,427.8 | 1,715.7 | 0.0 | 19.6 | 1,815.4 | 13.5 | 7.5 | 12.9 | 4,540.8 | 285.1 | n/a | 41.7 | 12,616 | 788 |
| Campesterol | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 82.3 | 52.5 | 71.5 | 15.4 | 0.0 | 2.2 | 114.8 | 1.1 | 0.3 | 0.3 | 0.1 | 1.0 | n/a | 0.1 | 342 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | n/a | 0.0 | 326 | 20 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 2.5 | 8.7 | 0.0 | 0.0 | 5.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 30 | 2 |
| Folate (mcg) | 38.9 | 0.0 | 171.6 | 35.6 | 0.0 | 0.0 | 7.3 | 0.1 | 0.5 | 0.4 | 4.5 | 5.3 | n/a | 0.0 | 264 | 17 |
| Folate, DFE (mcg) | 38.9 | 0.0 | 272.8 | 35.6 | 0.0 | 0.0 | 7.3 | 0.1 | 0.5 | 0.4 | 4.5 | 5.3 | n/a | 0.0 | 365 | 23 |
| Folate, food (mcg) | 38.9 | 0.0 | 27.2 | 35.6 | 0.0 | 0.0 | 7.3 | 0.1 | 0.5 | 0.4 | 4.5 | 5.3 | n/a | 0.0 | 120 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 9 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 43.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 43 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 40.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 41 | 3 |
| Glutamic acid (g) | 3.4 | n/a | 3.3 | 4.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 2.0 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.8 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.0 | 4.4 | 2.7 | 0.0 | 1.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.8 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 167.7 | 0.0 | 20.6 | 191.0 | 0.0 | 3.6 | 46.4 | 0.8 | 1.5 | 1.1 | 3.0 | 14.5 | n/a | 0.2 | 450 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
| Methionine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.1 | 22.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | n/a | n/a | 56 | 4 |
| Niacin (mg) | 1.4 | 0.0 | 5.5 | 2.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 498.2 | 0.0 | 101.3 | 344.9 | 0.0 | 912.5 | 146.5 | 0.8 | 0.6 | 1.2 | 36.3 | 19.8 | n/a | 0.9 | 2,063 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.4 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 16 | 1 |
| Potassium (mg) | 439.8 | 2.3 | 100.3 | 502.3 | 0.2 | 0.5 | 1,086.1 | 5.6 | 6.1 | 2.1 | 36.3 | 215.2 | n/a | 4.1 | 2,401 | 150 |
| Proline (g) | 0.5 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Protein (g) | 16.0 | 0.0 | 9.7 | 15.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 1.3 | 14.4 | n/a | 0.0 | 61 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | n/a | 0.0 | 1,016 | 63 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 77.8 | 0.0 | n/a | n/a | 82 | 5 |
| Selenium (mcg) | 35.1 | 0.0 | 31.8 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 26.4 | n/a | n/a | 98 | 6 |
| Serine (g) | 0.9 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 7.3 | 0.0 | 1.9 | 0.7 | 1,162.7 | 726.2 | 16.0 | 0.1 | 1.3 | 0.1 | 1,081.1 | 219.1 | n/a | 0.2 | 3,217 | 201 |
| Starch (g) | 70.4 | 5.6 | n/a | 0.5 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 5 |
| Stigmasterol | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 2.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Sugar (g) | 1.2 | 46.3 | 0.3 | 2.8 | 0.0 | 0.0 | 85.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 138 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 18.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 23 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.9 | 0.0 | 0.9 | 35.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 122.8 | 0.2 | n/a | 0.0 | 168 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.6 | 3,783.7 | 0.0 | n/a | 0.0 | 3,792 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1,035.6 | 0.0 | n/a | 0.0 | 1,036 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | n/a | 0.0 | 91 | 6 |
| Water (g) | 13.2 | 5.1 | 11.2 | 3.3 | 0.0 | 0.4 | 22.4 | 0.1 | 0.0 | 0.0 | 24.0 | 115.6 | n/a | 2.7 | 198 | 12 |
| Zinc (mg) | 4.4 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 0 |
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