Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 1/2 lbs (681g) bulk sausage |
1 medium (110g) onions |
6 ounces (171g) tomato paste |
1 teaspoon (3g) garlic salt |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne pepper |
36 ounces (1,029g) English muffins |
12 ounces (341g) mozzarella cheese |
8 ounces (227g) cheddar cheese |
8 ounces (227g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | 2.4 | 1.6 | 2.1 | 21 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4.2 | 1.8 | 2.1 | 2.1 | 22 | 1 |
| Ash (g) | 8.3 | 15.0 | 0.4 | 4.8 | 0.1 | 0.1 | 0.1 | 17.6 | 11.2 | 8.9 | 6.3 | 73 | 2 |
| Aspartic acid (g) | 15.2 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 6.2 | 5.6 | 3.6 | 3.6 | 35 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 61.3 | 25.3 | 61.7 | 2.4 | 16.0 | 1.3 | 1,676.6 | 1,721.0 | 1,638.1 | 1,797.2 | 7,137 | 198 |
| Calories | 1,950.4 | 1,573.1 | 44.0 | 140.6 | 10.3 | 2.7 | 2.9 | 2,334.9 | 1,022.4 | 915.6 | 863.4 | 8,860 | 246 |
| Calories (kj) | 8,146.5 | 6,592.1 | 182.6 | 588.0 | 43.0 | 11.1 | 12.0 | 9,781.7 | 4,273.6 | 3,826.0 | 3,614.8 | 37,071 | 1,030 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 32.4 | 2.3 | 0.7 | 0.5 | 454.3 | 7.5 | 2.9 | 12.2 | 523 | 15 |
| Cholesterol (mg) | 616.9 | 497.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | 238.6 | 209.0 | 1,831 | 51 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.3 | 0.7 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 7.0 | 0.3 | 0.4 | 0.2 | 36.0 | 0.0 | 0.0 | 0.0 | 46 | 1 |
| Folate (mcg) | 54.4 | 20.4 | 20.9 | 20.6 | 1.5 | 2.4 | 1.0 | 966.9 | 23.9 | 40.9 | 13.6 | 1,166 | 32 |
| Folate, DFE (mcg) | 54.4 | 20.4 | 20.9 | 20.6 | 1.5 | 2.4 | 1.0 | 1,357.7 | 23.9 | 40.9 | 13.6 | 1,557 | 43 |
| Folate, food (mcg) | 54.4 | 20.4 | 20.9 | 20.6 | 1.5 | 2.4 | 1.0 | 411.4 | 23.9 | 40.9 | 13.6 | 611 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 565.7 | 0.0 | 0.0 | 0.0 | 566 | 16 |
| Fructose | n/a | n/a | 1.4 | 10.0 | 0.0 | 0.0 | n/a | 7.1 | 0.5 | n/a | n/a | 19 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 9.9 | 0.0 | 0.0 | n/a | 6.8 | 1.9 | n/a | 1.1 | 22 | 1 |
| Glutamic acid (g) | 25.3 | n/a | 0.3 | 3.6 | 0.1 | 0.0 | n/a | 22.7 | 15.2 | 13.8 | 13.0 | 94 | 3 |
| Glycine (g) | 11.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 1.8 | 1.0 | 1.2 | 19 | 1 |
| Histidine (g) | 5.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 1.8 | 2.0 | 2.4 | 14 | 0 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 6.7 | 0.2 | 5.1 | 0.2 | 0.4 | 0.1 | 41.1 | 1.5 | 1.5 | 0.5 | 76 | 2 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | 3.9 | 3.5 | 3.5 | 23 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 1 | 0 |
| Leucine (g) | 13.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.7 | 6.2 | 5.4 | 6.7 | 38 | 1 |
| Lysine (g) | 14.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | 3.3 | 4.7 | 5.9 | 33 | 1 |
| Magnesium (mg) | 163.3 | 115.8 | 11.0 | 72.0 | 2.4 | 2.7 | 1.4 | 246.9 | 68.2 | 63.6 | 86.3 | 833 | 23 |
| Maltose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 22.4 | 0.3 | 0.3 | 1.4 | 25 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.8 | 1.5 | 1.8 | 11 | 0 |
| Monounsaturated Fat (g) | 59.5 | 54.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 22.4 | 21.3 | 16.5 | 179 | 5 |
| Niacin (mg) | 42.2 | 17.8 | 0.1 | 5.3 | 0.0 | 0.0 | 0.1 | 41.9 | 0.4 | 0.2 | 0.2 | 108 | 3 |
| Pantothenic acid (mg) | 5.0 | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.5 | 0.9 | 1.0 | 16 | 0 |
| Phenylalanine (g) | 6.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 3.4 | 3.0 | 3.8 | 21 | 1 |
| Phosphorus (mg) | 1,551.3 | 1,103.2 | 31.9 | 142.3 | 12.8 | 1.5 | 2.6 | 946.3 | 1,206.4 | 1,163.3 | 1,288.2 | 7,450 | 207 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.2 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 20 | 1 |
| Polyunsaturated Fat (g) | 3.9 | 15.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 5.1 | 2.6 | 2.1 | 2.2 | 32 | 1 |
| Potassium (mg) | 2,676.2 | 1,573.1 | 160.6 | 1,738.3 | 37.0 | 12.6 | 18.1 | 1,121.1 | 259.0 | 222.7 | 174.9 | 7,994 | 222 |
| Proline (g) | 8.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 8.0 | 6.4 | 8.4 | 39 | 1 |
| Protein (g) | 168.6 | 101.8 | 1.2 | 7.4 | 0.5 | 0.1 | 0.1 | 91.2 | 75.6 | 56.6 | 61.2 | 564 | 16 |
| Retinol (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593.0 | 586.2 | 486.2 | 1,747 | 49 |
| Riboflavin (mg) | 1.4 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.9 | 0.7 | 8 | 0 |
| Saturated Fat (g) | 53.2 | 33.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 44.8 | 47.9 | 40.4 | 228 | 6 |
| Selenium (mcg) | 143.3 | 147.8 | 0.6 | 9.1 | 0.7 | 0.0 | 0.1 | 230.4 | 57.9 | 31.6 | 41.4 | 663 | 18 |
| Serine (g) | 6.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 2.5 | 3.3 | 3.7 | 21 | 1 |
| Sodium (mg) | 598.7 | 3,452.7 | 4.4 | 1,354.3 | 1.9 | 0.3 | 0.3 | 3,723.4 | 2,136.8 | 1,410.9 | 436.2 | 13,120 | 364 |
| Starch | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 382.6 | n/a | n/a | n/a | 383 | 11 |
| Sucrose | n/a | n/a | 1.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 20.9 | 0.1 | 0.0 | 0.1 | 36.3 | 3.5 | 1.2 | 3.0 | 70 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 10 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.4 | 3.4 | 2.0 | 2.4 | 18 | 0 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 7.4 | 0.0 | 0.2 | 0.3 | 3.2 | 0.6 | 0.7 | 0.9 | 17 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 136.1 | 126.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 17.4 | 76.2 | 75.3 | 63.2 | 496 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.8 | 0.7 | 0.9 | 5 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 3.6 | 2.7 | 3.8 | 18 | 1 |
| Valine (g) | 8.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 4.5 | 3.8 | 4.9 | 26 | 1 |
| Vitamin A, IU (IU) | 0.0 | 272.4 | 2.2 | 2,614.3 | 0.0 | 17.0 | 374.5 | 0.0 | 2,303.8 | 2,276.5 | 1,885.8 | 9,746 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 81.7 | 0.0 | 130.3 | 0.0 | 0.9 | 18.7 | 0.0 | 610.0 | 602.1 | 499.8 | 1,944 | 54 |
| Vitamin B-12 (mcg) | 19.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.8 | 1.9 | 7.6 | 43 | 1 |
| Vitamin B-6 (mg) | 3.1 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 37.5 | 0.0 | 0.0 | 0.7 | 18.5 | 0.0 | 0.0 | 0.0 | 65 | 2 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 54.5 | 45.4 | 191 | 5 |
| Water (g) | 596.2 | 442.1 | 98.0 | 126.0 | 0.2 | 0.1 | 0.1 | 448.0 | 170.4 | 83.5 | 84.3 | 2,049 | 57 |
| Zinc (mg) | 40.6 | 16.3 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 10.8 | 10.0 | 7.1 | 9.9 | 96 | 3 |
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