Nutritional Facts: Gingerbread Cookies (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
gluten-free flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
bicarbonate of soda
1 teaspoon (3g)
cinnamon
2 teaspoons (4g)
ground ginger
1 pinch (0g)
salt
1 (50g)
eggs
125 g (124g)
butter
1/4 cup (85g)
golden syrup
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Ash n/a 3.3 0.8 0.1 0.2 0.4 0.5 2.6 0.2 0.5 9 0
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 338.7 0.0 26.2 4.1 0.1 28.0 29.8 11.1 91.3 529 18
Calories n/a 2.3 0.0 6.5 12.1 0.0 71.5 890.9 241.3 418.0 1,642 55
Calories (kj) n/a 9.8 0.0 27.0 50.5 0.0 299.5 3,726.3 1,007.7 1,749.0 6,870 229
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 1.1 0.0 2.1 2.6 0.0 0.4 0.1 65.5 107.9 180 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 186.0 267.1 0.0 0.0 453 15
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Folate n/a 0.0 0.0 0.2 0.5 0.0 23.5 3.7 0.0 1.1 29 1
Folate, DFE n/a 0.0 0.0 0.2 0.5 0.0 23.5 3.7 0.0 1.1 29 1
Folate, food n/a 0.0 0.0 0.2 0.5 0.0 23.5 3.7 0.0 1.1 29 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1.2 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1.5 2 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.0 0.2 0.7 0.0 0.9 0.0 0.0 0.8 3 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 1 0
Magnesium n/a 1.8 0.0 1.6 7.7 0.0 6.0 2.5 0.9 9.9 30 1
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.1 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.8 26.1 0.0 0.0 28 1
Niacin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Phosphorus n/a 456.2 0.0 1.7 6.0 0.0 99.0 29.8 0.0 4.4 597 20
Phytosterols n/a n/a n/a 0.7 3.0 0.0 n/a n/a n/a n/a 4 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.0 3.8 0.0 0.0 5 0
Potassium n/a 0.2 0.0 11.3 47.5 0.0 69.0 29.8 0.9 146.3 305 10
Proline n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Protein n/a 0.0 0.0 0.1 0.3 0.0 6.3 1.1 0.0 0.1 8 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 80.0 833.7 0.0 0.0 914 30
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 1.6 63.8 0.0 0.0 65 2
Selenium n/a 0.0 0.0 0.1 2.0 0.0 15.4 1.2 0.6 1.3 21 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 1 0
Sodium n/a 363.1 629.3 0.3 1.0 155.0 71.0 887.1 52.9 30.8 2,190 73
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 104.0 104 3
Sugar n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.1 22.8 106.7 130 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 0.5 2.9 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a 0.3 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.2 0.0 4.8 100.8 0.2 0.0 106 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a n/a 4 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a n/a 4 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 7.7 1.1 0.0 270.0 3,105.0 0.0 0.0 3,384 113
Vitamin A, RAE n/a 0.0 0.0 0.4 0.1 0.0 80.0 849.9 0.0 0.0 930 31
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 74.6 0.0 0.0 116 4
Water n/a 0.2 0.0 0.3 0.4 0.0 38.1 19.7 19.4 1.5 80 3
Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.4 0.0 1 0

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