Nutritional Facts: Pomegranate Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
1 (282g)
pomegranates
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (28g)
light brown sugar
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (17g)
almonds
4 sprigs (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Ash (g) 2.3 1.5 0.0 0.1 0.0 0.0 0.5 n/a 5 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Beta-sitosterol n/a 11.3 n/a n/a n/a n/a 19.5 n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.1 28.2 0.9 22.9 1.0 13.1 44.2 n/a 172 43
Calories 400.2 234.1 3.2 104.9 2.9 3.2 98.5 n/a 847 212
Calories (kj) 1,669.8 975.7 13.4 438.8 12.1 13.5 412.3 n/a 3,536 884
Campesterol n/a 2.8 n/a n/a n/a n/a 0.7 n/a 3 1
Carbohydrates (g) 106.7 52.7 1.0 27.1 0.3 1.1 3.5 n/a 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.4 11.3 0.0 0.0 0.1 0.7 1.8 n/a 35 9
Folate (mcg) 48.3 107.2 2.9 0.3 0.4 0.1 8.8 n/a 168 42
Folate, DFE (mcg) 48.3 107.2 2.9 0.3 0.4 0.1 8.8 n/a 168 42
Folate, food (mcg) 48.3 107.2 2.9 0.3 0.4 0.1 8.8 n/a 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 43.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 43 11
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 19.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 20 5
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.8 0.0 0.2 0.0 0.1 0.6 n/a 3 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 48.3 33.8 0.9 2.5 1.0 0.8 46.5 n/a 134 33
Maltose (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 5.4 n/a 6 1
Niacin (mg) 1.1 0.8 0.0 0.0 0.0 0.0 0.6 n/a 3 1
Pantothenic acid (mg) 0.3 1.1 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 75.9 101.5 1.2 1.1 1.2 0.8 77.8 n/a 260 65
Phytosterols (mg) 55.2 n/a n/a n/a 0.3 0.3 21.0 n/a 77 19
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 2.2 n/a 3 1
Potassium (mg) 821.1 665.5 15.2 36.7 1.9 5.6 117.9 n/a 1,664 416
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Protein (g) 2.6 4.7 0.1 0.0 0.0 0.1 3.5 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Selenium (mcg) 0.7 1.4 0.0 0.3 0.0 0.0 0.4 n/a 3 1
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sodium (mg) 6.9 8.5 0.1 7.7 0.1 0.1 56.1 n/a 80 20
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose (g) 5.4 n/a 0.1 26.1 n/a 0.0 0.8 n/a 32 8
Sugar (g) 67.6 38.5 0.4 26.8 0.2 0.0 0.8 n/a 134 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.8 1.7 0.0 0.0 0.0 0.0 3.9 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Total Fat (g) 0.8 3.3 0.0 0.0 0.2 0.0 8.6 n/a 13 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 158.7 0.0 0.9 0.0 0.6 3.9 0.2 n/a 164 41
Vitamin A, RAE (mcg) 6.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 29.0 28.8 5.7 0.0 0.0 0.0 0.0 n/a 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 577.6 219.8 13.6 0.4 0.0 0.1 0.4 n/a 812 203
Zinc (mg) 0.7 1.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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