Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) rotini pasta |
1 large (548g) eggplants |
1 (119g) red bell peppers |
1 medium (196g) zucchini |
1 (196g) yellow squash |
1 small (50g) carrots |
2 (124g) roma tomatoes |
2 medium (30g) shallots |
2 (6g) garlic cloves |
1 teaspoon (1g) dried basil |
4 tablespoons (54g) olive oil |
1 tablespoon (16g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.0 | 3.8 | 0.6 | 1.1 | 1.1 | 0.5 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 49.3 | 8.3 | 31.4 | 31.4 | 16.5 | 12.4 | 11.1 | 10.9 | 15.7 | 0.5 | 4.3 | 240 | 17 |
| Calories | 845.9 | 131.5 | 36.9 | 33.3 | 33.3 | 20.5 | 22.3 | 21.6 | 8.9 | 1.6 | 477.4 | 14.1 | 1,647 | 118 |
| Calories (kj) | 3,540.8 | 559.0 | 153.5 | 137.2 | 137.2 | 86.5 | 91.8 | 90.6 | 37.4 | 6.8 | 1,997.5 | 59.0 | 6,897 | 493 |
| Carbohydrates (g) | 170.2 | 31.2 | 7.2 | 6.1 | 6.1 | 4.8 | 4.8 | 5.0 | 2.0 | 0.3 | 0.0 | 2.7 | 241 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 18.6 | 2.5 | 2.0 | 2.0 | 1.4 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | 36 | 3 |
| Folate (mcg) | 540.4 | 120.6 | 54.7 | 47.0 | 47.0 | 9.5 | 18.6 | 10.2 | 0.2 | 2.2 | 0.0 | n/a | 850 | 61 |
| Folate, DFE (mcg) | 891.5 | 120.6 | 54.7 | 47.0 | 47.0 | 9.5 | 18.6 | 10.2 | 0.2 | 2.2 | 0.0 | n/a | 1,202 | 86 |
| Folate, food (mcg) | 41.0 | 120.6 | 54.7 | 47.0 | 47.0 | 9.5 | 18.6 | 10.2 | 0.2 | 2.2 | 0.0 | n/a | 351 | 25 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 36 |
| Fructose (g) | 0.3 | n/a | 2.7 | 2.7 | 2.7 | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | 1.2 | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.3 | 2.1 | 2.1 | 0.3 | 1.6 | n/a | n/a | 0.0 | n/a | 1.2 | 10 | 1 |
| Glutamic acid (g) | 10.5 | 1.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.3 | 0.5 | 0.7 | 0.7 | 0.2 | 0.3 | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | 13 | 1 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 120.8 | 76.7 | 14.3 | 35.3 | 35.3 | 6.0 | 13.6 | 6.3 | 1.5 | 5.0 | 0.0 | 1.9 | 317 | 23 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 2.1 | 1.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 40 | 3 |
| Niacin (mg) | 16.4 | 3.6 | 1.2 | 0.9 | 0.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Pantothenic acid (mg) | 1.0 | 1.5 | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 430.9 | 137.0 | 30.9 | 74.5 | 74.5 | 17.5 | 29.8 | 18.0 | 9.2 | 1.9 | 0.0 | 3.0 | 827 | 59 |
| Phytosterols | n/a | 38.4 | n/a | n/a | n/a | n/a | 8.7 | 1.5 | n/a | 0.7 | 119.3 | n/a | 169 | 12 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 8 | 1 |
| Potassium (mg) | 508.4 | 1,260.4 | 251.1 | 511.6 | 511.6 | 160.0 | 293.9 | 100.2 | 24.1 | 18.4 | 0.5 | 17.9 | 3,658 | 261 |
| Proline (g) | 3.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 29.7 | 5.5 | 1.2 | 2.4 | 2.4 | 0.5 | 1.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | 44 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 9 | 1 |
| Selenium (mcg) | 144.1 | 1.6 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 148 | 11 |
| Serine (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 13.7 | 11.0 | 4.8 | 15.7 | 15.7 | 34.5 | 6.2 | 3.6 | 1.0 | 0.5 | 1.1 | 3.7 | 111 | 8 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 143 | 10 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 6.1 | 12.9 | 5.0 | 4.9 | 4.9 | 2.4 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.6 | 1.9 | 0.2 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 7.7 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 1.0 | 0.4 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 61 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 148.0 | 3,725.9 | 392.0 | 392.0 | 8,353.0 | 1,032.9 | 357.0 | 0.5 | 5.2 | 0.0 | 0.0 | 14,407 | 1,029 |
| Vitamin A, RAE (mcg) | 0.0 | 5.5 | 186.8 | 19.6 | 19.6 | 417.5 | 52.1 | 18.0 | 0.0 | 0.3 | 0.0 | 0.0 | 719 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 12.1 | 152.0 | 35.1 | 35.1 | 3.0 | 17.0 | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 258 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.6 | 506.4 | 109.7 | 185.8 | 185.8 | 44.1 | 117.2 | 23.9 | 3.5 | 0.1 | 0.0 | 12.2 | 1,211 | 87 |
| Zinc (mg) | 3.2 | 0.9 | 0.3 | 0.6 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.