Nutritional Facts: Bethany's Low Fat Fudge Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
unsweetened applesauce
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
almond extract
3/4 cup (90g)
oat flour
1/3 cup (29g)
cocoa powder
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (0g)
semisweet vegan chocolate chips
1 dash (0g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Arginine (g) 0.0 n/a n/a n/a 0.8 0.3 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.6 0.0 0.0 0.0 2.3 1.7 6.6 0.8 3.0 n/a 0.0 15 3
Aspartic acid (g) 0.1 n/a n/a n/a 1.0 0.6 n/a n/a 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 n/a 0.0 66 11
Calcium (mg) 9.8 1.0 0.5 0.1 36.9 36.7 677.5 0.0 0.7 n/a 1.3 764 127
Calories 102.5 387.0 12.1 3.0 301.5 65.3 4.7 0.0 0.0 n/a 0.3 876 146
Calories (kj) 429.4 1,618.0 50.6 12.7 1,261.8 272.6 19.6 0.0 0.0 n/a 1.4 3,666 611
Carbohydrates (g) 27.5 100.0 0.5 0.1 63.5 16.6 2.2 0.0 0.0 n/a 0.1 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 9.0 9.5 0.0 0.0 0.0 n/a 0.1 21 4
Folate (mcg) 7.3 0.0 0.0 0.0 48.6 9.2 0.0 0.0 0.0 n/a 0.0 65 11
Folate, DFE (mcg) 7.3 0.0 0.0 0.0 48.6 9.2 0.0 0.0 0.0 n/a 0.0 65 11
Folate, food (mcg) 7.3 0.0 0.0 0.0 48.6 9.2 0.0 0.0 0.0 n/a 0.0 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 14.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.0 n/a n/a n/a 1.8 0.8 n/a n/a 0.0 n/a 0.0 3 0
Glycine (g) 0.0 n/a n/a n/a 0.9 0.3 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.1 0.0 0.0 3.7 4.0 1.0 0.0 0.0 n/a 0.0 9 2
Isoleucine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 7.3 0.0 0.5 0.1 225.9 142.9 3.6 0.0 0.0 n/a 0.1 380 63
Maltose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 0.2 0.0 0.0 0.0 5.5 0.6 0.0 0.0 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 12.2 0.0 0.3 0.1 303.3 210.2 912.5 0.0 0.0 n/a 0.1 1,439 240
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 180.6 2.0 6.2 1.6 519.3 436.4 0.5 0.0 0.2 n/a 0.6 1,147 191
Proline (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 0.4 0.0 0.0 0.0 11.4 5.6 0.0 0.0 0.0 n/a 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 n/a 0.0 3 0
Selenium (mcg) 0.7 0.6 0.0 0.0 5.1 4.1 0.0 0.0 0.0 n/a 0.0 11 2
Serine (g) 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 4.9 1.0 0.4 0.1 9.9 6.0 726.2 629.3 1,162.7 n/a 0.0 2,540 423
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 99.8 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 104 17
Sugar (g) 22.9 99.8 0.5 0.1 2.3 0.5 0.0 0.0 0.0 n/a 0.0 126 21
Theobromine n/a 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 n/a 0.0 589 98
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 0.0 6 1
Total Fat (g) 0.2 0.0 0.0 0.0 2.8 3.9 0.0 0.0 0.0 n/a 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 71 12
Vitamin A, RAE (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 51.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 215.3 0.0 2.2 0.6 10.0 0.9 0.4 0.0 0.0 n/a 0.0 229 38
Zinc (mg) 0.1 0.0 0.0 0.0 2.8 2.0 0.0 0.0 0.0 n/a 0.0 5 1

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