Nutritional Facts: Baked Tilapia Fillets With Light French Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tilapia fillets
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
1/2 cup (75g)
yellow peppers
1/2 cup (75g)
red peppers
2 medium (392g)
zucchini
1 cup (242g)
half-and-half
5 (0g)
cheese
3 tablespoons (9g)
fresh chives
Total 1 serving
Alanine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.7 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 9 2
Ash (g) 6.3 n/a n/a 0.0 0.3 0.4 2.3 1.6 n/a 0.1 11 3
Aspartic acid (g) 15.6 n/a n/a 0.0 0.1 0.2 0.6 0.5 n/a 0.0 17 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 n/a n/a 0.3 8.2 5.2 62.7 254.1 n/a 8.3 407 102
Calories 653.2 n/a n/a 238.7 20.1 23.1 66.6 314.6 n/a 2.7 1,319 330
Calories (kj) 2,721.8 n/a n/a 998.7 83.4 96.1 274.4 1,318.9 n/a 11.3 5,505 1,376
Carbohydrates (g) 0.0 n/a n/a 0.0 4.7 4.5 12.2 10.4 n/a 0.4 32 8
Cholesterol (mg) 340.2 n/a n/a 0.0 0.0 0.0 0.0 89.5 n/a 0.0 430 107
Copper (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 1.6 3.9 0.0 n/a 0.2 6 2
Folate (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
Folate, DFE (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
Folate, food (mcg) 163.3 n/a n/a 0.0 19.4 34.3 94.1 7.3 n/a 9.5 328 82
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 5.4 n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 4.2 n/a n/a n/a 6 1
Glutamic acid (g) 21.9 n/a n/a 0.0 0.1 0.2 0.5 1.5 n/a 0.1 24 6
Glycine (g) 7.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 7 2
Histidine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
Iron (mg) 3.8 n/a n/a 0.2 0.3 0.3 1.5 0.2 n/a 0.1 6 2
Isoleucine (g) 6.3 n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.9 n/a n/a 0.0 0.0 0.0 0.3 0.7 n/a 0.0 12 3
Lysine (g) 12.3 n/a n/a 0.0 0.0 0.0 0.3 0.6 n/a 0.0 13 3
Magnesium (mg) 183.7 n/a n/a 0.0 8.9 8.9 70.6 24.2 n/a 3.8 300 75
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.1 0.1 0.7 0.0 n/a 0.0 1 0
Methionine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 3.4 n/a n/a 19.7 n/a 0.0 0.0 8.0 n/a 0.0 31 8
Niacin (mg) 26.6 n/a n/a 0.0 0.7 0.7 1.8 0.2 n/a 0.1 30 7
Pantothenic acid (mg) 3.3 n/a n/a 0.0 0.1 0.2 0.8 0.7 n/a 0.0 5 1
Phenylalanine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 6 2
Phosphorus (mg) 1,156.8 n/a n/a 0.0 17.9 19.4 149.0 229.9 n/a 5.2 1,578 395
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 0.8 60 15
Polyunsaturated Fat (g) 2.5 n/a n/a 2.8 n/a 0.1 0.4 1.0 n/a 0.0 7 2
Potassium (mg) 2,055.0 n/a n/a 0.3 157.9 157.2 1,023.1 314.6 n/a 26.6 3,735 934
Proline (g) 5.2 n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 6 2
Protein (g) 136.6 n/a n/a 0.0 0.7 0.7 4.7 7.2 n/a 0.3 150 38
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 229.9 n/a 0.0 230 57
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1 0
Saturated Fat (g) 4.0 n/a n/a 3.7 0.0 0.0 0.3 17.3 n/a 0.0 25 6
Selenium (mcg) 284.4 n/a n/a 0.0 0.2 0.1 0.8 4.4 n/a 0.1 290 72
Serine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 6 2
Sodium (mg) 353.8 n/a n/a 0.5 1.5 3.0 31.4 99.2 n/a 0.3 490 122
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 3.1 9.8 0.4 n/a 0.2 13 3
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Threonine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.7 n/a n/a 3.9 n/a 1.2 0.5 0.8 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 11.6 n/a n/a 27.0 0.2 0.2 1.3 27.8 n/a 0.1 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 5 1
Valine (g) 6.6 n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 149.0 2,332.6 784.0 856.7 n/a 391.8 4,514 1,129
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 7.5 117.0 39.2 234.7 n/a 19.6 418 104
Vitamin B-12 (mcg) 10.8 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 12 3
Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.1 0.2 0.6 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 136.7 95.1 70.2 2.2 n/a 5.2 309 77
Vitamin D (IU) 843.8 n/a n/a 0.0 0.0 0.0 0.0 19.4 n/a 0.0 863 216
Water (g) 531.3 n/a n/a 0.0 68.6 68.7 371.6 195.0 n/a 8.2 1,243 311
Zinc (mg) 2.2 n/a n/a 0.0 0.1 0.2 1.3 1.2 n/a 0.1 5 1

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