Nutritional Facts: Maple Pork Medallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
maple syrup
 1/4 cup (62g)
mustard
 2 tablespoons (30g)
cider vinegar
 2 (6g)
garlic cloves
 1/2 teaspoon (1g)
chili powder
 2 (1,010g)
pork tenderloin
 1 tablespoon (14g)
oil
 3 tablespoons (43g)
butter
 1/4 cup (59g)
white wine
 1 to taste (0g)
salt and pepper
 16 (48g)
pecans
 Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 12.2 0.0 0.0 n/a n/a 0.2 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6 1
Arginine n/a 0.2 0.0 0.0 0.0 13.9 0.0 0.0 n/a n/a 0.6 15 3
Ash (g) 0.4 2.3 0.1 0.1 0.2 10.2 0.0 0.9 0.1 n/a 0.7 15 3
Aspartic acid n/a 0.3 0.0 0.0 0.0 20.4 0.0 0.0 n/a n/a 0.4 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 42.6 44 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 80.3 36.1 2.1 10.9 4.5 60.6 0.0 10.2 5.3 n/a 33.5 243 49
Calories 204.8 41.7 6.3 8.9 3.8 1,212.0 120.2 305.4 48.2 n/a 330.5 2,282 456
Calories (kj) 856.8 173.1 26.8 37.4 15.9 5,070.2 503.1 1,277.6 201.1 n/a 1,381.9 9,544 1,909
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 2 0
Carbohydrates (g) 52.8 3.3 0.3 2.0 0.7 0.0 0.0 0.0 1.5 n/a 6.6 67 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 656.5 0.0 91.6 0.0 n/a 0.0 748 150
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 2 0
Cystine n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.1 3 1
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 4.6 7 1
Folate (mcg) 0.0 4.4 0.0 0.2 0.4 0.0 0.0 1.3 0.6 n/a 10.5 17 3
Folate, DFE (mcg) 0.0 4.4 0.0 0.2 0.4 0.0 0.0 1.3 0.6 n/a 10.5 17 3
Folate, food (mcg) 0.0 4.4 0.0 0.2 0.4 0.0 0.0 1.3 0.6 n/a 10.5 17 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid n/a 0.5 0.0 0.0 0.0 33.3 0.0 0.1 n/a n/a 0.9 35 7
Glycine n/a 0.1 0.0 0.0 0.0 9.4 0.0 0.0 n/a n/a 0.2 10 2
Histidine n/a 0.1 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a 0.1 9 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.9 0.1 0.1 0.2 9.8 0.0 0.0 0.2 n/a 1.2 13 3
Isoleucine n/a 0.1 0.0 0.0 0.0 10.3 0.0 0.0 n/a n/a 0.2 11 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.0 0.0 17.8 0.0 0.0 n/a n/a 0.3 18 4
Lysine n/a 0.2 0.0 0.0 0.0 19.3 0.0 0.0 n/a n/a 0.1 20 4
Magnesium (mg) 16.5 30.5 1.5 1.5 2.0 272.7 0.0 0.9 5.9 n/a 57.9 389 78
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 2.2 5 1
Methionine n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a n/a 0.1 6 1
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 0.0 13.7 3.8 9.0 0.0 n/a 19.5 48 10
Niacin (mg) 0.1 0.3 0.0 0.0 0.2 66.8 0.0 0.0 0.1 n/a 0.6 68 14
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.4 9 2
Phenylalanine n/a 0.1 0.0 0.0 0.0 8.8 0.0 0.0 n/a n/a 0.2 9 2
Phosphorus (mg) 1.6 66.0 2.4 9.2 4.1 2,454.3 0.0 10.2 10.6 n/a 132.5 2,691 538
Phytosterols n/a n/a 0.0 n/a 1.1 n/a 131.6 n/a n/a n/a 48.8 182 36
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.1 5.7 7.4 1.3 0.0 n/a 10.3 25 5
Potassium (mg) 167.0 85.9 21.8 24.1 26.3 3,969.3 0.0 10.2 41.7 n/a 196.1 4,542 908
Proline n/a 0.2 0.0 0.0 0.0 8.4 0.0 0.0 n/a n/a 0.2 9 2
Protein (g) 0.0 2.7 0.0 0.4 0.2 208.6 0.0 0.4 0.0 n/a 4.4 217 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 0.0 286 57
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.1 5 1
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 11.9 1.8 21.9 0.0 n/a 3.0 39 8
Selenium (mcg) 0.5 20.5 0.0 0.9 0.3 306.0 0.0 0.4 0.1 n/a 1.8 330 66
Serine n/a 0.1 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a 0.2 9 2
Sodium (mg) 9.5 706.5 1.5 1.0 22.1 525.2 0.0 304.2 2.9 n/a 0.0 1,573 315
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Sucrose (g) 45.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 48 10
Sugar (g) 47.6 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.6 n/a 1.9 51 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 9.9 0.0 0.0 0.0 n/a 0.3 11 2
Threonine n/a 0.1 0.0 0.0 0.0 9.4 0.0 0.0 n/a n/a 0.1 10 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.5 2.2 1.9 1.0 0.0 n/a 0.7 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a 1.3 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 11.7 13 3
Total Fat (g) 0.0 2.5 0.0 0.0 0.2 35.7 13.6 34.6 0.0 n/a 34.4 121 24
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.2 0.0 1.3 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 0.4 0.0 1.4 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.1 0.0 0.0 0.0 7.9 0.0 0.0 n/a n/a 0.1 8 2
Valine n/a 0.1 0.0 0.0 0.0 10.9 0.0 0.0 n/a n/a 0.2 11 2
Vitamin A, IU (IU) 0.0 44.2 0.0 0.5 400.3 20.2 0.0 1,064.6 0.0 n/a 26.8 1,557 311
Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 20.0 0.0 0.0 291.4 0.0 n/a 1.4 315 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.0 n/a 0.1 8 2
Vitamin C (mg) 0.0 0.9 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 101.0 0.0 25.6 0.0 n/a 0.0 127 25
Water (g) 25.5 51.4 28.0 3.5 0.1 757.2 0.0 6.8 51.1 n/a 1.7 925 185
Zinc (mg) 1.2 0.4 0.0 0.1 0.1 18.9 0.0 0.0 0.1 n/a 2.2 23 5

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