Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (80g) oat flour |
1/2 cup (60g) whole wheat flour |
1/4 cup (55g) brown sugar |
1/2 cup (100g) white sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
2 tablespoons (14g) ground flax seeds |
1/3 cup (72g) light olive oil |
1 (50g) eggs |
1/2 cup (84g) chocolate chips |
1/2 cup (50g) dried cranberries |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 2.0 | 0.9 | 0.2 | 0.0 | 0.8 | 1.7 | 1.5 | 0.5 | 0.0 | 0.5 | 1.0 | 0.1 | 0.4 | 10 | 1 |
| Aspartic acid (g) | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 52 | 5 |
| Calcium (mg) | 32.8 | 20.4 | 45.7 | 1.0 | 0.0 | 169.4 | 0.4 | 35.7 | 0.7 | 28.0 | 26.9 | 4.0 | 19.1 | 384 | 38 |
| Calories | 268.1 | 204.0 | 209.0 | 387.0 | 0.0 | 1.2 | 0.0 | 74.8 | 635.8 | 71.5 | 403.2 | 23.0 | 188.3 | 2,466 | 247 |
| Calories (kj) | 1,122.2 | 854.4 | 874.5 | 1,618.0 | 0.0 | 4.9 | 0.0 | 312.8 | 2,660.6 | 299.5 | 1,686.7 | 97.0 | 787.3 | 10,318 | 1,032 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 56.5 | 43.2 | 53.9 | 100.0 | 0.0 | 0.6 | 0.0 | 4.0 | 0.0 | 0.4 | 53.7 | 6.1 | 3.8 | 322 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 5.0 | 2.3 | 2.6 | 28 | 3 |
| Folate (mcg) | 43.2 | 26.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 23.5 | 10.9 | 0.5 | 6.0 | 123 | 12 |
| Folate, DFE (mcg) | 43.2 | 26.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 23.5 | 10.9 | 0.5 | 6.0 | 123 | 12 |
| Folate, food (mcg) | 43.2 | 26.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 23.5 | 10.9 | 0.5 | 6.0 | 123 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1.6 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 1.6 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.5 | 0.1 | 0.5 | 7 | 1 |
| Glycine (g) | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 2.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.4 | 0.9 | 2.6 | 0.1 | 0.7 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 200.9 | 82.2 | 5.0 | 0.0 | 0.0 | 0.9 | 0.0 | 54.9 | 0.0 | 6.0 | 96.6 | 3.0 | 33.0 | 482 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 1.2 | 7 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 52.5 | 1.8 | 8.4 | 0.0 | 11.1 | 76 | 8 |
| Niacin (mg) | 4.9 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 269.7 | 214.2 | 2.2 | 0.0 | 0.0 | 228.1 | 0.0 | 89.9 | 0.0 | 99.0 | 110.9 | 6.5 | 75.5 | 1,096 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 159.0 | n/a | n/a | n/a | 27.8 | 187 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.6 | 1.0 | 0.8 | 0.0 | 5.9 | 21 | 2 |
| Potassium (mg) | 461.8 | 217.8 | 73.2 | 2.0 | 0.0 | 0.1 | 0.1 | 113.8 | 0.7 | 69.0 | 306.6 | 42.5 | 111.7 | 1,399 | 140 |
| Proline (g) | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 10.1 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6.3 | 3.5 | 0.2 | 2.5 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.9 | 1.6 | 14.9 | 0.0 | 1.7 | 29 | 3 |
| Selenium (mcg) | 4.6 | 37.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 15.4 | 3.5 | 0.1 | 1.0 | 66 | 7 |
| Serine (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 8.8 | 1.2 | 15.4 | 1.0 | 629.3 | 181.5 | 581.4 | 4.2 | 1.4 | 71.0 | 9.2 | 1.0 | 0.0 | 1,505 | 151 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 1.4 | 0.2 | 52.0 | 99.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.1 | 155 | 15 |
| Sugar (g) | 2.1 | 0.2 | 53.4 | 99.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 45.8 | 2.0 | 1.1 | 205 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 408 | 41 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.5 | 0.2 | 0.6 | 0.4 | 13 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 5.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.6 | 0.3 | n/a | 0.0 | 6.7 | 17 | 2 |
| Total Fat (g) | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 71.9 | 4.8 | 25.2 | 0.1 | 19.6 | 131 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 30.0 | 15.3 | 321 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1.5 | 0.8 | 82 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 8.9 | 6.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 38.1 | 0.6 | 43.6 | 1.0 | 100 | 10 |
| Zinc (mg) | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 1.4 | 0.1 | 1.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.