Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (228g) whole wheat spaghetti |
1 1/2 cups (147g) snow peas |
1 small (118g) summer squash |
1 cup (128g) carrots |
1 cup (70g) bok choy |
3 tablespoons (43g) toasted sesame seeds |
1 to taste (0g) orange sections |
1/4 cup (62g) fresh orange juice |
2 tablespoons (42g) honey |
4 teaspoons (0g) white wine vinegar |
1 teaspoon (5g) toasted sesame oil |
1/8 teaspoon (1g) kosher salt |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.6 | 0.8 | 0.7 | 1.2 | 0.6 | 2.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 1.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.2 | 63.2 | 17.7 | 42.2 | 73.5 | 421.3 | n/a | 6.8 | 2.5 | n/a | 0.0 | 0.2 | 0.5 | 719 | 120 |
| Calories | 793.4 | 61.7 | 18.9 | 52.5 | 9.1 | 240.7 | n/a | 27.9 | 127.7 | n/a | 39.8 | 0.0 | 477.4 | 1,849 | 308 |
| Calories (kj) | 3,319.7 | 258.7 | 81.4 | 221.4 | 38.5 | 1,007.1 | n/a | 116.6 | 534.2 | n/a | 166.5 | 0.0 | 1,997.5 | 7,742 | 1,290 |
| Carbohydrates (g) | 171.1 | 11.1 | 4.0 | 12.3 | 1.5 | 11.0 | n/a | 6.4 | 34.6 | n/a | 0.0 | 0.0 | 0.0 | 252 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 3.8 | 1.3 | 3.6 | 0.7 | 6.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 130.0 | 61.7 | 34.2 | 24.3 | 46.2 | 41.7 | n/a | 18.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 358 | 60 |
| Folate, DFE (mcg) | 130.0 | 61.7 | 34.2 | 24.3 | 46.2 | 41.7 | n/a | 18.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 358 | 60 |
| Folate, food (mcg) | 130.0 | 61.7 | 34.2 | 24.3 | 46.2 | 41.7 | n/a | 18.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 358 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 11.6 | 0.7 | 0.1 | 0.5 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 8.3 | 3.1 | 0.4 | 0.4 | 0.6 | 6.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Isoleucine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 326.0 | 35.3 | 20.1 | 15.4 | 13.3 | 151.7 | n/a | 6.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 569 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 7.0 | 0.4 | 0.2 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 39.4 | 49 | 8 |
| Niacin (mg) | 11.7 | 0.9 | 0.6 | 1.3 | 0.4 | 2.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 2.2 | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 588.2 | 77.9 | 44.8 | 44.8 | 25.9 | 271.8 | n/a | 10.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1,066 | 178 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 0.0 | 119.3 | 158 | 26 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 9.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 5.7 | 18 | 3 |
| Potassium (mg) | 490.2 | 294.0 | 309.2 | 409.6 | 176.4 | 202.4 | n/a | 124.0 | 21.8 | n/a | 0.0 | 0.1 | 0.5 | 2,028 | 338 |
| Proline (g) | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 33.4 | 4.1 | 1.4 | 1.2 | 1.1 | 7.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 7.5 | 12 | 2 |
| Selenium (mcg) | 166.4 | 1.0 | 0.2 | 0.1 | 0.4 | 14.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 183 | 31 |
| Serine (g) | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 18.2 | 5.9 | 2.4 | 88.3 | 45.5 | 4.7 | n/a | 0.6 | 1.7 | n/a | 0.0 | 290.7 | 1.1 | 459 | 77 |
| Starch | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 5.9 | 2.6 | 6.1 | 0.8 | n/a | n/a | 5.2 | 34.5 | n/a | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.7 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Total Fat (g) | 3.2 | 0.3 | 0.2 | 0.3 | 0.1 | 20.4 | n/a | 0.1 | 0.0 | n/a | 4.5 | 0.0 | 54.0 | 83 | 14 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,597.9 | 236.0 | 21,383.7 | 3,127.6 | 3.8 | n/a | 124.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26,473 | 4,412 |
| Vitamin A, RAE (mcg) | 0.0 | 79.4 | 11.8 | 1,068.8 | 156.1 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,322 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 88.2 | 20.1 | 7.6 | 31.5 | 0.0 | n/a | 31.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 16.7 | 130.7 | 111.7 | 113.0 | 66.7 | 1.4 | n/a | 54.7 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 502 | 84 |
| Zinc (mg) | 5.4 | 0.4 | 0.3 | 0.3 | 0.1 | 3.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
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