Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) egg noodles |
2 tablespoons (28g) butter |
2 tablespoons (28g) cheese |
3/4 cup (75g) parmesan cheese |
1/2 cup (43g) romano cheese |
1/4 teaspoon (1g) ground white pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (2g) salt |
1 1/2 cups (345g) sour cream |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.2 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Ash (g) | 3.8 | 0.6 | 1.2 | 6.0 | 2.9 | 0.0 | 0.1 | 0.0 | 1.5 | 2.9 | 1.3 | 20 | 5 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.3 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 7 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 119.7 | 6.8 | 138.4 | 831.8 | 453.3 | 1.6 | 1.2 | 4.6 | 0.4 | 379.5 | 217.8 | 2,155 | 539 |
| Calories | 1,313.3 | 203.6 | 92.2 | 323.3 | 164.9 | 1.8 | 5.1 | 4.1 | 0.0 | 665.9 | 117.1 | 2,891 | 723 |
| Calories (kj) | 5,502.8 | 851.7 | 385.9 | 1,353.8 | 689.3 | 7.4 | 21.5 | 17.1 | 0.0 | 2,791.1 | 490.4 | 12,111 | 3,028 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 243.7 | 0.0 | 2.3 | 3.0 | 1.5 | 0.4 | 1.1 | 0.9 | 0.0 | 9.9 | 8.5 | 272 | 68 |
| Cholesterol (mg) | 287.3 | 61.1 | 17.8 | 66.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 25.6 | 681 | 170 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 786.6 | 0.9 | 1.4 | 7.5 | 3.0 | 0.1 | 0.7 | 0.8 | 0.0 | 24.2 | 9.2 | 834 | 209 |
| Folate, DFE (mcg) | 1,265.4 | 0.9 | 1.4 | 7.5 | 3.0 | 0.1 | 0.7 | 0.8 | 0.0 | 24.2 | 9.2 | 1,313 | 328 |
| Folate, food (mcg) | 99.2 | 0.9 | 1.4 | 7.5 | 3.0 | 0.1 | 0.7 | 0.8 | 0.0 | 24.2 | 9.2 | 147 | 37 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 15.7 | 0.1 | 1.1 | 6.5 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 1.3 | 30 | 7 |
| Glycine (g) | 1.7 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.7 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 16 | 4 |
| Isoleucine (g) | 2.0 | 0.0 | 0.3 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 12.1 | n/a | 12 | 3 |
| Leucine (g) | 3.9 | 0.0 | 0.5 | 2.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 10 | 3 |
| Lysine (g) | 1.5 | 0.0 | 0.5 | 2.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 7 | 2 |
| Magnesium (mg) | 198.4 | 0.6 | 8.4 | 28.5 | 17.5 | 0.5 | 1.2 | 1.4 | 0.0 | 34.5 | 23.8 | 315 | 79 |
| Maltose (g) | 5.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 6.0 | 2.0 | 6.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 1.9 | 41 | 10 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 29 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.3 | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 824.2 | 6.8 | 111.4 | 546.8 | 323.8 | 1.1 | 6.4 | 3.9 | 0.0 | 396.8 | 170.2 | 2,391 | 598 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 4.6 | 0.9 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 10 | 2 |
| Potassium (mg) | 834.5 | 6.8 | 101.1 | 93.8 | 36.6 | 0.4 | 18.5 | 11.8 | 0.1 | 486.5 | 276.3 | 1,866 | 467 |
| Proline (g) | 5.3 | 0.0 | 0.6 | 3.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 12 | 3 |
| Protein (g) | 48.4 | 0.2 | 5.5 | 28.8 | 13.5 | 0.1 | 0.3 | 0.1 | 0.0 | 7.1 | 6.0 | 110 | 28 |
| Retinol (mcg) | 58.1 | 190.6 | 41.2 | 167.3 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 56.7 | 1,153 | 288 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 4.0 | 14.6 | 4.3 | 13.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 4.2 | 87 | 22 |
| Selenium (mcg) | 269.5 | 0.3 | 4.5 | 13.3 | 6.2 | 0.0 | 0.4 | 0.2 | 0.0 | 9.0 | 3.7 | 307 | 77 |
| Serine (g) | 2.7 | 0.0 | 0.3 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 2 |
| Sodium (mg) | 71.8 | 202.8 | 269.0 | 1,146.8 | 511.2 | 0.0 | 0.9 | 0.9 | 581.4 | 276.0 | 89.7 | 3,150 | 788 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 6.4 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 12.1 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 15.2 | 23.0 | 6.8 | 21.5 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 6.7 | 153 | 38 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.3 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.3 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 212.0 | 709.7 | 196.3 | 648.8 | 176.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,149.4 | 252.5 | 4,345 | 1,086 |
| Vitamin A, RAE (mcg) | 58.1 | 194.3 | 44.3 | 171.8 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 607.2 | 60.4 | 1,177 | 294 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.4 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.1 | 2.7 | 6 | 2 |
| Vitamin D (IU) | 37.6 | 17.0 | n/a | 15.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | n/a | 127 | 32 |
| Water (g) | 30.8 | 4.5 | 12.0 | 15.6 | 13.2 | 0.1 | 0.1 | 0.1 | 0.0 | 256.9 | 160.5 | 494 | 123 |
| Zinc (mg) | 6.6 | 0.0 | 0.8 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 14 | 3 |
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