Nutritional Facts: Easy, Creamy Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 (110g)
onions
1 (3g)
garlic cloves
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (230g)
sour cream
2 teaspoons (4g)
dry mustard
4 tablespoons (61g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.2 0.2 0.0 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.2 0.2 0.1 0.1 n/a n/a 7 2
Ash (g) 4.1 0.4 0.0 5.7 2.0 0.2 0.4 n/a n/a 13 3
Aspartic acid (g) 8.4 0.1 0.0 0.3 0.5 0.1 0.2 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 74.4 25.3 5.4 35.7 253.0 10.6 72.6 n/a n/a 477 119
Calories 865.9 44.0 4.5 253.0 443.9 20.3 39.0 n/a n/a 1,671 418
Calories (kj) 3,629.2 182.6 18.7 1,056.7 1,860.7 85.0 163.5 n/a n/a 6,996 1,749
Carbohydrates (g) 0.0 10.3 1.0 20.0 6.6 1.1 2.8 n/a n/a 42 10
Cholesterol (mg) 304.4 0.0 0.0 0.0 119.6 0.0 8.5 n/a n/a 433 108
Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.5 0.0 n/a n/a 2 1
Folate (mcg) 33.8 20.9 0.1 6.0 16.1 6.5 3.1 n/a n/a 86 22
Folate, DFE (mcg) 33.8 20.9 0.1 6.0 16.1 6.5 3.1 n/a n/a 86 22
Folate, food (mcg) 33.8 20.9 0.1 6.0 16.1 6.5 3.1 n/a n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 14.1 0.3 0.0 1.1 1.3 0.2 0.4 n/a n/a 17 4
Glycine (g) 6.3 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 7 2
Histidine (g) 3.1 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 0.1 3.3 0.4 0.4 0.0 n/a n/a 14 4
Isoleucine (g) 4.1 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 8.1 0.0 n/a n/a n/a 8 2
Leucine (g) 7.3 0.0 0.0 0.4 0.6 0.1 0.2 n/a n/a 9 2
Lysine (g) 7.8 0.0 0.0 0.3 0.5 0.1 0.2 n/a n/a 9 2
Magnesium (mg) 84.6 11.0 0.8 11.9 23.0 14.8 7.9 n/a n/a 154 38
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 3.3 11.7 0.9 0.6 n/a n/a 39 10
Niacin (mg) 21.4 0.1 0.0 1.3 0.3 0.2 0.1 n/a n/a 23 6
Pantothenic acid (mg) 2.7 0.1 0.0 0.7 0.8 0.0 0.2 n/a n/a 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 805.0 31.9 4.6 77.4 264.5 33.1 56.7 n/a n/a 1,273 318
Phytosterols n/a 16.5 n/a n/a n/a 4.7 0.0 n/a n/a 21 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 4.3 1.9 0.4 0.1 n/a n/a 8 2
Potassium (mg) 1,376.6 160.6 12.0 184.6 324.3 29.5 92.1 n/a n/a 2,180 545
Proline (g) 4.7 0.0 0.0 0.4 0.6 0.1 0.2 n/a n/a 6 2
Protein (g) 93.8 1.2 0.2 4.8 4.8 1.0 2.0 n/a n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 23.8 400.2 0.0 18.9 n/a n/a 443 111
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 19.7 0.0 0.0 4.1 26.5 0.1 1.4 n/a n/a 52 13
Selenium (mcg) 73.1 0.6 0.4 7.1 6.0 8.3 1.2 n/a n/a 97 24
Serine (g) 3.7 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 5 1
Sodium (mg) 301.0 4.4 0.5 2,089.6 184.0 0.5 29.9 n/a n/a 2,610 652
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 4.3 8.1 0.3 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.6 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 2.4 1.0 0.2 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.8 n/a n/a n/a 1 0
Total Fat (g) 51.7 0.1 0.0 17.5 45.4 1.4 2.2 n/a n/a 118 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.2 0.3 0.0 0.1 n/a n/a 4 1
Valine (g) 4.6 0.0 0.0 0.3 0.4 0.1 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.3 86.3 1,432.9 1.2 84.2 n/a n/a 1,607 402
Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.8 404.8 0.1 20.1 n/a n/a 449 112
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.6 0.0 0.2 n/a n/a 10 3
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 2.1 0.3 0.9 n/a n/a 12 3
Vitamin D (IU) 23.7 0.0 0.0 0.0 32.2 0.0 n/a n/a n/a 56 14
Water (g) 189.1 98.0 1.8 249.6 171.3 0.2 53.5 n/a n/a 763 191
Zinc (mg) 22.4 0.2 0.0 0.6 0.9 0.2 0.2 n/a n/a 25 6

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