Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (7g) baking powder |
1/2 cup (63g) apples |
2 1/2 cups (313g) flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/4 cup (55g) canola oil |
2 cups (256g) carrots |
1 cup (249g) crushed pineapple |
450 g (0g) vegan cream cheese |
220 g (0g) vegan margarine |
2 teaspoons (8g) vanilla extract |
450 g (450g) icing sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 5.0 | 0.1 | 1.5 | 0.0 | 3.4 | 0.1 | 0.0 | 3.0 | 0.0 | 2.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 16 | 0 |
| Aspartic acid | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 508.1 | 3.8 | 46.9 | 1.5 | 0.0 | 39.3 | 2.2 | 0.7 | 0.0 | 84.5 | 34.9 | n/a | n/a | 0.9 | 4.5 | 727 | 0 |
| Calories | 3.5 | 32.5 | 1,137.5 | 580.5 | 0.0 | 9.7 | 6.2 | 0.0 | 481.8 | 105.0 | 149.4 | n/a | n/a | 24.2 | 1,750.5 | 4,281 | 0 |
| Calories (kj) | 14.7 | 136.3 | 4,759.4 | 2,427.0 | 0.0 | 40.6 | 25.7 | 0.0 | 2,016.0 | 442.9 | 625.0 | n/a | n/a | 101.2 | 7,321.5 | 17,910 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
| Carbohydrates (g) | 1.7 | 8.6 | 238.5 | 150.0 | 0.0 | 3.2 | 0.6 | 0.0 | 0.0 | 24.5 | 39.1 | n/a | n/a | 1.1 | 449.0 | 916 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 8.4 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 7.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 21 | 0 |
| Folate (mcg) | 0.0 | 1.9 | 571.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 48.6 | 12.5 | n/a | n/a | 0.0 | 0.0 | 636 | 0 |
| Folate, DFE (mcg) | 0.0 | 1.9 | 909.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 48.6 | 12.5 | n/a | n/a | 0.0 | 0.0 | 973 | 0 |
| Folate, food (mcg) | 0.0 | 1.9 | 90.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 48.6 | 12.5 | n/a | n/a | 0.0 | 0.0 | 155 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 481 | 0 |
| Fructose | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 16.2 | n/a | n/a | n/a | 0.0 | 21 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 19.2 | n/a | n/a | n/a | 0.0 | 22 | 0 |
| Glutamic acid | n/a | 0.0 | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 12 | 0 |
| Glycine | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 14.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.3 | 18 | 0 |
| Isoleucine | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.7 | 3.1 | 68.8 | 0.0 | 0.0 | 2.4 | 2.1 | 0.0 | 0.0 | 30.7 | 34.9 | n/a | n/a | 1.0 | 0.0 | 146 | 0 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 35 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 22 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 684.3 | 6.9 | 337.5 | 0.0 | 0.0 | 2.5 | 2.5 | 0.0 | 0.0 | 89.6 | 14.9 | n/a | n/a | 0.5 | 0.0 | 1,139 | 0 |
| Phytosterols | n/a | 7.5 | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 0 |
| Potassium (mg) | 0.3 | 66.9 | 334.4 | 3.0 | 0.0 | 16.9 | 4.1 | 0.2 | 0.0 | 819.2 | 303.8 | n/a | n/a | 12.4 | 9.0 | 1,570 | 0 |
| Proline | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.2 | 32.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 36 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 105.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 2.7 | 111 | 0 |
| Serine | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 544.6 | 0.6 | 6.3 | 1.5 | 2,517.1 | 0.4 | 0.2 | 1,162.7 | 0.0 | 176.6 | 2.5 | n/a | n/a | 0.8 | 9.0 | 4,422 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 5.7 | 9 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.3 | n/a | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 9.2 | 0.6 | n/a | n/a | n/a | n/a | 161 | 0 |
| Sugar (g) | 0.0 | 6.5 | 0.8 | 149.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 12.1 | 36.0 | n/a | n/a | 1.1 | 440.1 | 647 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | 14.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 54.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 59 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 33.8 | 0.0 | 0.0 | 0.0 | 11.6 | 1.2 | 0.0 | 0.0 | 42,767.4 | 94.6 | n/a | n/a | 0.0 | 0.0 | 42,908 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2,137.6 | 5.0 | n/a | n/a | 0.0 | 0.0 | 2,145 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.1 | 23.7 | n/a | n/a | 0.0 | 0.0 | 42 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.3 | 53.5 | 37.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 226.0 | 207.9 | n/a | n/a | 4.4 | 1.0 | 531 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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