Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (0g) vegan margarine |
1 tablespoon (8g) flour |
1 teaspoon (2g) curry powder |
120 ml (122g) soymilk |
1 (0g) pizza crusts |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic |
100 g (100g) sweet potatoes |
2 tablespoons (30g) chickpeas |
1 to taste (330g) red onions |
1 to taste (0g) rocket |
1/2 (60g) red capsicums |
1 tablespoon (1g) coriander |
1/4 (11g) fresh chili peppers |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Ash | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 1.2 | 9.6 | 30.4 | n/a | 0.1 | 5.1 | 30.0 | 9.6 | n/a | n/a | 4.2 | 0.7 | 1.6 | 92 | 0 |
Calories | n/a | 28.4 | 6.5 | 65.6 | n/a | 119.3 | 4.2 | 86.0 | 35.7 | n/a | n/a | 18.4 | 0.2 | 4.5 | 369 | 0 |
Calories (kj) | n/a | 119.0 | 27.2 | 274.6 | n/a | 499.4 | 17.4 | 359.0 | 149.1 | n/a | n/a | 76.8 | 1.0 | 18.7 | 1,542 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates | n/a | 6.0 | 1.2 | 7.6 | n/a | 0.0 | 0.9 | 20.1 | 6.8 | n/a | n/a | 3.6 | 0.0 | 1.0 | 47 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.2 | 0.7 | 0.7 | n/a | 0.0 | 0.1 | 3.0 | 1.3 | n/a | n/a | 1.2 | 0.0 | 0.2 | 7 | 0 |
Folate | n/a | 14.3 | 3.1 | 21.9 | n/a | 0.0 | 0.1 | 11.0 | 20.1 | n/a | n/a | 27.4 | 0.6 | 2.6 | 101 | 0 |
Folate, DFE | n/a | 22.7 | 3.1 | 21.9 | n/a | 0.0 | 0.1 | 11.0 | 20.1 | n/a | n/a | 27.4 | 0.6 | 2.6 | 109 | 0 |
Folate, food | n/a | 2.3 | 3.1 | 21.9 | n/a | 0.0 | 0.1 | 11.0 | 20.1 | n/a | n/a | 27.4 | 0.6 | 2.6 | 89 | 0 |
Folic acid | n/a | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Glycine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Histidine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron | n/a | 0.4 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Magnesium | n/a | 1.7 | 5.1 | 30.4 | n/a | 0.0 | 0.7 | 25.0 | 8.7 | n/a | n/a | 7.1 | 0.3 | 2.6 | 82 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.5 | n/a | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
Niacin | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 3 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Phosphorus | n/a | 8.4 | 7.0 | 63.2 | n/a | 0.0 | 4.3 | 47.0 | 27.0 | n/a | n/a | 15.5 | 0.5 | 4.8 | 178 | 0 |
Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 29.8 | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 43 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.1 | 1.2 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium | n/a | 8.4 | 30.9 | 143.4 | n/a | 0.1 | 11.2 | 337.0 | 51.6 | n/a | n/a | 125.5 | 5.2 | 36.2 | 750 | 0 |
Proline | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Protein | n/a | 0.8 | 0.3 | 4.0 | n/a | 0.0 | 0.2 | 1.6 | 1.5 | n/a | n/a | 0.6 | 0.0 | 0.2 | 9 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium | n/a | 2.6 | 0.3 | 5.8 | n/a | 0.0 | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 11 | 0 |
Serine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sodium | n/a | 0.2 | 1.0 | 62.0 | n/a | 0.3 | 0.5 | 55.0 | 89.7 | n/a | n/a | 2.4 | 0.5 | 1.0 | 212 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar | n/a | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 2.5 | 0.0 | 0.6 | 12 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | 0.3 | 2.1 | n/a | 13.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 17 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 19.7 | 3.6 | n/a | 0.0 | 0.3 | 14,187.0 | 6.3 | n/a | n/a | 1,862.9 | 67.5 | 107.1 | 16,254 | 0 |
Vitamin A, RAE | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 709.0 | 0.3 | n/a | n/a | 93.4 | 3.4 | 5.4 | 812 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 2.4 | 1.1 | n/a | n/a | 76.0 | 0.3 | 16.2 | 97 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 0.9 | 0.2 | 107.0 | n/a | 0.0 | 1.6 | 77.3 | 20.9 | n/a | n/a | 54.9 | 0.9 | 9.9 | 274 | 0 |
Zinc | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.