Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (3g) garlic |
1 lb (456g) lasagna noodles |
15 ounces (443g) ricotta cheese |
10 ounces (312g) frozen spinach |
1 1/2 cups (0g) four cheese blend |
2 (100g) eggs |
1 tablespoon (4g) parsley |
1 tablespoon (1g) oregano |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
3 tablespoons (43g) butter |
1 tablespoon (8g) flour |
16 ounces (477g) heavy cream |
1 cup (235g) dry white wine |
1/2 cup (0g) four cheese blend |
1 (62g) roma tomatoes |
3 tablespoons (6g) spinach |
1 tablespoon (4g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.0 | 2.2 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 0.0 | 2.2 | 2.8 | 1.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 4.0 | 4.5 | 4.5 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 2.1 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 2.8 | 4.4 | 1.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 95.8 | 916.6 | 403.0 | n/a | 56.0 | 5.2 | 16.0 | n/a | 0.1 | 10.2 | 1.2 | 309.9 | 21.2 | n/a | 6.2 | 5.6 | 5.2 | n/a | 1,858 | 310 |
| Calories | 4.5 | 1,691.8 | 770.5 | 90.6 | n/a | 143.0 | 1.4 | 2.7 | n/a | 119.3 | 305.4 | 28.4 | 1,645.0 | 192.9 | n/a | 11.2 | 1.3 | 1.4 | n/a | 5,009 | 835 |
| Calories (kj) | 18.7 | 7,081.7 | 3,223.6 | 374.9 | n/a | 599.0 | 5.7 | 11.1 | n/a | 499.4 | 1,277.6 | 119.0 | 6,880.2 | 804.4 | n/a | 45.9 | 5.5 | 5.7 | n/a | 20,952 | 3,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 340.5 | 13.5 | 13.2 | n/a | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 6.0 | 13.3 | 6.1 | n/a | 2.4 | 0.2 | 0.2 | n/a | 398 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 225.8 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 653.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,343 | 224 |
| Copper (mg) | 0.0 | 1.3 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 14.6 | 0.0 | 9.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 25 | 4 |
| Folate (mcg) | 0.1 | 1,080.7 | 53.1 | 453.0 | n/a | 47.0 | 5.8 | 2.4 | n/a | 0.0 | 1.3 | 14.3 | 19.1 | 2.4 | n/a | 9.3 | 10.9 | 5.8 | n/a | 1,705 | 284 |
| Folate, DFE (mcg) | 0.1 | 1,783.0 | 53.1 | 453.0 | n/a | 47.0 | 5.8 | 2.4 | n/a | 0.0 | 1.3 | 22.7 | 19.1 | 2.4 | n/a | 9.3 | 10.9 | 5.8 | n/a | 2,416 | 403 |
| Folate, food (mcg) | 0.1 | 82.1 | 53.1 | 453.0 | n/a | 47.0 | 5.8 | 2.4 | n/a | 0.0 | 1.3 | 2.3 | 19.1 | 2.4 | n/a | 9.3 | 10.9 | 5.8 | n/a | 694 | 116 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,011 | 168 |
| Fructose | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 21.0 | 10.8 | 1.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 38 | 6 |
| Glycine (g) | 0.0 | 2.0 | 1.3 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 1.4 | 2.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 15.0 | 1.7 | 5.9 | n/a | 1.8 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.2 | 0.2 | 0.2 | n/a | 27 | 4 |
| Isoleucine (g) | 0.0 | 2.3 | 2.6 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.5 | 5.4 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 1.4 | 5.9 | 0.8 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 0.8 | 241.7 | 48.7 | 234.3 | n/a | 12.0 | 1.9 | 2.7 | n/a | 0.0 | 0.9 | 1.7 | 33.4 | 23.5 | n/a | 6.8 | 4.4 | 1.9 | n/a | 615 | 102 |
| Maltose | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 4.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.7 | 1.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 16.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 9.8 | 9.0 | 0.0 | 51.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 90 | 15 |
| Niacin (mg) | 0.0 | 32.7 | 0.5 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 0.9 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 3.0 | 2.5 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 4.6 | 861.8 | 699.6 | 153.1 | n/a | 198.0 | 2.2 | 1.5 | n/a | 0.0 | 10.2 | 8.4 | 295.6 | 42.3 | n/a | 14.9 | 2.8 | 2.2 | n/a | 2,297 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.5 | 0.2 | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 2.6 | 1.7 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.0 | 6.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 12.0 | 1,016.9 | 464.9 | 1,080.9 | n/a | 138.0 | 21.1 | 12.6 | n/a | 0.1 | 10.2 | 8.4 | 357.6 | 167.0 | n/a | 146.9 | 31.4 | 21.1 | n/a | 3,489 | 582 |
| Proline (g) | 0.0 | 7.2 | 4.7 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 0.2 | 59.5 | 49.9 | 11.3 | n/a | 12.6 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.8 | 9.8 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | n/a | 146 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 518.1 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 1,931.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,895 | 482 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.9 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 1.3 | 36.7 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | n/a | 1.9 | 21.9 | 0.0 | 109.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 175 | 29 |
| Selenium (mcg) | 0.4 | 288.2 | 64.2 | 18.7 | n/a | 30.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.6 | 2.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 408 | 68 |
| Serine (g) | 0.0 | 2.8 | 2.5 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 27.4 | 372.0 | 231.2 | n/a | 142.0 | 2.1 | 0.3 | n/a | 0.3 | 304.2 | 0.2 | 181.2 | 11.8 | n/a | 3.1 | 4.4 | 2.1 | n/a | 1,283 | 214 |
| Starch | n/a | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 12.2 | 1.2 | 2.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 2.1 | 2.3 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.5 | 9.1 | n/a | 1.1 | 0.0 | 0.2 | n/a | 1.9 | 1.0 | 0.0 | 5.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 6.9 | 57.5 | 1.8 | n/a | 9.5 | 0.0 | 0.0 | n/a | 13.5 | 34.6 | 0.1 | 176.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 300 | 50 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 2.6 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 2.7 | 3.1 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 1,970.5 | 36,632.0 | n/a | 540.0 | 320.1 | 17.0 | n/a | 0.0 | 1,064.6 | 0.0 | 7,009.0 | 0.0 | n/a | 516.5 | 527.5 | 320.1 | n/a | 48,917 | 8,153 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 531.4 | 1,830.7 | n/a | 160.0 | 16.0 | 0.9 | n/a | 0.0 | 291.4 | 0.0 | 1,959.6 | 0.0 | n/a | 26.0 | 26.4 | 16.0 | n/a | 4,858 | 810 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 17.2 | n/a | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 8.5 | 1.6 | 5.1 | n/a | 41 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 128.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 281 | 47 |
| Water (g) | 1.8 | 45.1 | 317.5 | 281.7 | n/a | 76.2 | 3.3 | 0.1 | n/a | 0.0 | 6.8 | 0.9 | 275.2 | 204.3 | n/a | 58.6 | 5.1 | 3.3 | n/a | 1,280 | 213 |
| Zinc (mg) | 0.0 | 6.4 | 5.1 | 1.7 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
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