Nutritional Facts: Ole! Fresh Salsa Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tomatillos
1 (14g)
fresh jalapeno peppers
3/4 cup (12g)
fresh cilantro leaves
2 tablespoons (30g)
key lime juice
1 teaspoon (6g)
kosher salt
1 teaspoon (4g)
sugar
1/4 medium (28g)
onions
1 small (3g)
garlic cloves
1 drop (0g)
liquid smoke
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.5 0.1 0.2 0.1 6.0 0.0 0.1 0.0 n/a 9 0
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 1.7 8.0 4.2 1.4 0.0 6.3 5.4 n/a 59 2
Calories 145.3 4.1 2.8 7.6 0.0 16.3 11.0 4.5 n/a 191 8
Calories (kj) 603.8 16.7 11.4 31.5 0.0 68.0 45.7 18.7 n/a 796 33
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.5 0.9 0.4 2.5 0.0 4.2 2.6 1.0 n/a 38 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.6 0.4 0.3 0.1 0.0 0.0 0.5 0.1 n/a 10 0
Folate (mcg) 31.8 3.8 7.4 3.0 0.0 0.0 5.2 0.1 n/a 51 2
Folate, DFE (mcg) 31.8 3.8 7.4 3.0 0.0 0.0 5.2 0.1 n/a 51 2
Folate, food (mcg) 31.8 3.8 7.4 3.0 0.0 0.0 5.2 0.1 n/a 51 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a 0.2 n/a 0.0 0.4 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 n/a 0.0 0.5 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 3 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 90.8 2.1 3.1 2.4 0.1 0.0 2.8 0.8 n/a 102 4
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 8.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 177.1 3.6 5.8 4.2 0.0 0.0 8.0 4.6 n/a 203 8
Phytosterols n/a n/a 0.6 n/a 0.0 n/a 4.1 n/a n/a 5 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,216.7 34.7 62.5 35.4 0.5 0.1 40.2 12.0 n/a 1,402 58
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 4.4 0.1 0.3 0.1 0.0 0.0 0.3 0.2 n/a 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.3 0.1 0.1 0.0 0.0 0.0 0.1 0.4 n/a 3 0
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 4.5 0.4 5.5 0.6 2,325.5 0.0 1.1 0.5 n/a 2,338 97
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 4.2 0.3 n/a n/a 5 0
Sugar (g) 17.8 0.6 0.1 0.5 0.0 4.2 1.2 0.0 n/a 24 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.7 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 517.6 150.9 809.8 15.1 0.0 0.0 0.6 0.3 n/a 1,494 62
Vitamin A, RAE (mcg) 27.2 7.6 40.4 0.6 0.0 0.0 0.0 0.0 n/a 76 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 53.1 16.6 3.2 9.1 0.0 0.0 2.0 0.9 n/a 85 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 416.0 12.8 11.1 27.5 0.0 0.0 24.5 1.8 n/a 494 21
Zinc (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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