Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) shrimp |
1/4 cup (31g) flour |
1/4 cup (25g) parmesan cheese |
1/2 cup (68g) hazelnuts |
2 (100g) eggs |
1 tablespoon (15g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
1 large (182g) tomatoes |
2 tablespoons (27g) olive oil |
1/2 cup (35g) mushrooms |
1 small (70g) onions |
2 cloves (6g) garlic |
1 tablespoon (3g) fresh basil |
3/4 cup (176g) white wine |
8 ounces (228g) linguine |
Total | 1 serving | |
Alanine (g) | 3.8 | 0.1 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 18 | 5 |
Arginine (g) | 6.1 | 0.1 | 0.4 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 10 | 3 |
Ash (g) | 8.4 | 0.1 | 2.0 | 1.5 | 1.1 | 0.1 | 3.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 2.0 | 20 | 5 |
Aspartic acid (g) | 6.9 | 0.1 | 0.7 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 60.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 244.9 | 4.7 | 277.3 | 77.0 | 56.0 | 18.1 | 0.7 | 1.3 | 18.2 | 0.3 | 1.1 | 16.1 | 10.9 | 4.7 | 15.9 | 47.9 | 795 | 199 |
Calories | 322.1 | 113.8 | 107.8 | 423.9 | 143.0 | 9.8 | 0.0 | 2.9 | 32.8 | 238.7 | 7.7 | 28.0 | 8.9 | 0.6 | 144.6 | 845.9 | 2,430 | 608 |
Calories (kj) | 1,347.2 | 475.9 | 451.3 | 1,774.6 | 599.0 | 40.9 | 0.0 | 12.0 | 134.7 | 998.7 | 32.6 | 116.2 | 37.4 | 2.5 | 603.3 | 3,540.8 | 10,167 | 2,542 |
Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 4.1 | 23.8 | 1.0 | 11.3 | 0.7 | 0.7 | 0.0 | 0.5 | 7.1 | 0.0 | 1.1 | 6.5 | 2.0 | 0.1 | 4.6 | 170.2 | 234 | 58 |
Cholesterol (mg) | 571.5 | 0.0 | 22.0 | 0.0 | 372.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
Cystine (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 7.3 | 19 | 5 |
Folate (mcg) | 86.2 | 57.2 | 2.5 | 76.3 | 47.0 | 0.8 | 0.0 | 1.0 | 27.3 | 0.0 | 6.0 | 13.3 | 0.2 | 1.8 | 1.8 | 540.4 | 862 | 215 |
Folate, DFE (mcg) | 86.2 | 90.9 | 2.5 | 76.3 | 47.0 | 0.8 | 0.0 | 1.0 | 27.3 | 0.0 | 6.0 | 13.3 | 0.2 | 1.8 | 1.8 | 891.5 | 1,246 | 312 |
Folate, food (mcg) | 86.2 | 9.1 | 2.5 | 76.3 | 47.0 | 0.8 | 0.0 | 1.0 | 27.3 | 0.0 | 6.0 | 13.3 | 0.2 | 1.8 | 1.8 | 41.0 | 314 | 79 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 547 | 137 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2.3 | n/a | 0.5 | 1.4 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
Glutamic acid (g) | 10.8 | 1.1 | 2.2 | 2.5 | 1.7 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 10.5 | 30 | 8 |
Glycine (g) | 3.6 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 6 | 1 |
Histidine (g) | 1.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.0 | 1.5 | 0.2 | 3.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 7.5 | 17 | 4 |
Isoleucine (g) | 2.8 | 0.1 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 5.3 | 0.2 | 0.9 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 11 | 3 |
Lysine (g) | 5.9 | 0.1 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
Magnesium (mg) | 99.8 | 6.9 | 9.5 | 110.0 | 12.0 | 2.0 | 0.0 | 1.4 | 20.0 | 0.0 | 3.2 | 7.0 | 1.5 | 1.7 | 17.6 | 120.8 | 413 | 103 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 5 | 1 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 7 | 2 |
Methionine (g) | 1.8 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 2.1 | 30.8 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 57 | 14 |
Niacin (mg) | 8.1 | 1.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 16.4 | 30 | 8 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 6 | 1 |
Phenylalanine (g) | 2.7 | 0.2 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 6 | 2 |
Phosphorus (mg) | 1,106.8 | 33.8 | 182.3 | 195.8 | 198.0 | 14.2 | 0.0 | 2.6 | 43.7 | 0.0 | 30.1 | 20.3 | 9.2 | 1.5 | 31.8 | 430.9 | 2,301 | 575 |
Phytosterols | n/a | n/a | n/a | 64.8 | n/a | 0.0 | 0.0 | 0.7 | 12.7 | 59.7 | n/a | 10.5 | n/a | n/a | n/a | n/a | 148 | 37 |
Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.3 | 5.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13 | 3 |
Potassium (mg) | 512.6 | 33.4 | 31.3 | 459.0 | 138.0 | 23.0 | 0.2 | 18.1 | 431.3 | 0.3 | 111.3 | 102.2 | 24.1 | 7.8 | 125.2 | 508.4 | 2,526 | 632 |
Proline (g) | 2.8 | 0.4 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 9 | 2 |
Protein (g) | 61.7 | 3.2 | 9.6 | 10.1 | 12.6 | 0.5 | 0.0 | 0.1 | 1.6 | 0.0 | 1.1 | 0.8 | 0.4 | 0.1 | 0.1 | 29.7 | 132 | 33 |
Retinol (mcg) | 244.9 | 0.0 | 55.8 | 0.0 | 160.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 116 |
Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
Saturated Fat (g) | 0.5 | 0.0 | 4.3 | 3.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 16 | 4 |
Selenium (mcg) | 134.3 | 10.6 | 4.4 | 1.6 | 30.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.4 | 0.9 | 0.0 | 0.2 | 144.1 | 331 | 83 |
Serine (g) | 2.5 | 0.2 | 0.6 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 2 |
Sodium (mg) | 2,567.3 | 0.6 | 382.3 | 0.0 | 142.0 | 7.5 | 1,162.7 | 0.3 | 9.1 | 0.5 | 1.8 | 2.8 | 1.0 | 0.1 | 8.8 | 13.7 | 4,301 | 1,075 |
Starch (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 142.4 | 143 | 36 |
Stigmasterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
Sugar (g) | 0.0 | 0.1 | 0.2 | 2.9 | 0.4 | n/a | 0.0 | 0.1 | 4.8 | 0.0 | 0.7 | 3.0 | 0.1 | 0.0 | 1.7 | 6.1 | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
Threonine (g) | 2.4 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.1 | 10.1 | 1.1 | n/a | 0.0 | 0.3 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 4 | 1 |
Total Fat (g) | 4.6 | 0.3 | 7.2 | 41.0 | 9.5 | 0.6 | 0.0 | 0.2 | 0.4 | 27.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 94 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Tyrosine (g) | 2.3 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
Valine (g) | 2.9 | 0.1 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 7 | 2 |
Vitamin A, IU (IU) | 816.5 | 0.0 | 216.3 | 13.5 | 540.0 | 21.0 | 0.0 | 374.5 | 1,516.1 | 0.0 | 0.0 | 1.4 | 0.5 | 139.8 | 0.0 | 0.0 | 3,640 | 910 |
Vitamin A, RAE (mcg) | 244.9 | 0.0 | 57.3 | 0.7 | 160.0 | 5.0 | 0.0 | 18.7 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 570 | 143 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 0.7 | 24.9 | 0.0 | 0.7 | 5.2 | 1.9 | 0.5 | 0.0 | 0.0 | 38 | 10 |
Vitamin D (IU) | 9.1 | 0.0 | 5.3 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
Water (g) | 376.5 | 3.7 | 5.2 | 3.6 | 76.2 | 13.4 | 0.0 | 0.1 | 172.0 | 0.0 | 32.4 | 62.4 | 3.5 | 2.4 | 153.2 | 22.6 | 927 | 232 |
Zinc (mg) | 4.4 | 0.2 | 1.0 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 3.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.