Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (84g) chocolate wafer crumbs |
1/3 cup (36g) pecans |
3 tablespoons (43g) butter |
1 1/2 cups (368g) canned pumpkin |
3 (150g) eggs |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) nutmeg |
750 g (750g) Philadelphia Cream Cheese |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.7 | 0.5 | 0.9 | 2.1 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 32.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Caffeine (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Calcium (mg) | 26.0 | 25.4 | 10.2 | 95.6 | 84.0 | 91.3 | 39.3 | 1.0 | 2.2 | 735.0 | 1.0 | 0.2 | 1,111 | 111 |
| Calories | 363.7 | 250.8 | 305.4 | 125.0 | 214.5 | 418.0 | 9.7 | 3.0 | 6.2 | 2,565.0 | 387.0 | 30.5 | 4,679 | 468 |
| Calories (kj) | 1,522.1 | 1,048.6 | 1,277.6 | 521.9 | 898.5 | 1,749.0 | 40.6 | 12.6 | 25.7 | 10,732.5 | 1,618.0 | 127.5 | 19,575 | 1,957 |
| Campesterol | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 60.8 | 5.0 | 0.0 | 29.7 | 1.1 | 107.9 | 3.2 | 0.6 | 0.6 | 30.5 | 100.0 | 7.3 | 347 | 35 |
| Cholesterol (mg) | 1.7 | 0.0 | 91.6 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.0 | 0.0 | 0.0 | 1,476 | 148 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 3.5 | 0.0 | 10.7 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Folate (mcg) | 51.2 | 8.0 | 1.3 | 44.1 | 70.5 | 1.1 | 0.2 | 0.1 | 0.9 | 82.5 | 0.0 | 0.0 | 260 | 26 |
| Folate, DFE (mcg) | 80.6 | 8.0 | 1.3 | 44.1 | 70.5 | 1.1 | 0.2 | 0.1 | 0.9 | 82.5 | 0.0 | 0.0 | 289 | 29 |
| Folate, food (mcg) | 9.2 | 8.0 | 1.3 | 44.1 | 70.5 | 1.1 | 0.2 | 0.1 | 0.9 | 82.5 | 0.0 | 0.0 | 218 | 22 |
| Folic acid (mcg) | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.5 | 0.7 | 0.1 | 0.7 | 2.5 | n/a | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.0 | 15 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.9 | 0.0 | 5.1 | 2.6 | 0.8 | 0.3 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | n/a | 24 | 2 |
| Leucine (g) | 0.4 | 0.2 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 44.5 | 43.9 | 0.9 | 84.5 | 18.0 | 9.9 | 2.4 | 1.9 | 2.1 | 67.5 | 0.0 | 0.2 | 276 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.1 | 14.8 | 9.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 64.7 | 0.0 | 0.0 | 98 | 10 |
| Niacin (mg) | 2.4 | 0.4 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 1.5 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 110.9 | 100.5 | 10.2 | 128.6 | 297.0 | 4.4 | 2.5 | 1.5 | 2.5 | 795.0 | 0.0 | 1.0 | 1,454 | 145 |
| Phytosterols | n/a | 37.0 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.7 | n/a | n/a | n/a | 40 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 7.8 | 1.3 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 176.4 | 148.8 | 10.2 | 757.1 | 207.0 | 146.3 | 16.9 | 11.9 | 4.1 | 1,035.0 | 2.0 | 0.2 | 2,516 | 252 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 5.5 | 3.3 | 0.4 | 4.0 | 18.8 | 0.1 | 0.2 | 0.1 | 0.1 | 44.5 | 0.0 | 0.0 | 77 | 8 |
| Retinol (mcg) | 2.5 | 0.0 | 285.8 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,692.5 | 0.0 | 0.0 | 3,221 | 322 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 2.2 | 21.9 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 144.7 | 0.0 | 0.0 | 178 | 18 |
| Selenium (mcg) | 4.8 | 1.4 | 0.4 | 1.5 | 46.1 | 1.3 | 0.1 | 0.5 | 0.0 | 18.0 | 0.6 | 0.2 | 75 | 7 |
| Serine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 579.6 | 0.0 | 304.2 | 885.7 | 213.0 | 30.8 | 0.4 | 0.2 | 0.2 | 2,407.5 | 1.0 | 0.7 | 4,423 | 442 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | 0.0 | 104.0 | 0.0 | 0.0 | n/a | 0.0 | 99.8 | n/a | 205 | 21 |
| Sugar (g) | 24.9 | 1.4 | 0.0 | 12.1 | 0.6 | 106.7 | 0.1 | 0.0 | 0.3 | 24.1 | 99.8 | 0.0 | 270 | 27 |
| Theobromine (mg) | 187.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 19 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.5 | 1.0 | 3.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 8.9 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 11.9 | 26.1 | 34.6 | 1.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.4 | 256.8 | 0.0 | 0.0 | 345 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 10.1 | 20.3 | 1,064.6 | 57,194.0 | 810.0 | 0.0 | 11.6 | 0.3 | 1.2 | 10,072.5 | 0.0 | 0.0 | 69,185 | 6,918 |
| Vitamin A, RAE (mcg) | 2.5 | 1.1 | 291.4 | 2,859.2 | 240.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2,745.0 | 0.0 | 0.0 | 6,140 | 614 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 15.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 336 | 34 |
| Water (g) | 3.8 | 1.3 | 6.8 | 330.6 | 114.2 | 1.5 | 0.4 | 0.1 | 0.1 | 408.3 | 0.0 | 0.7 | 868 | 87 |
| Zinc (mg) | 0.9 | 1.6 | 0.0 | 0.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 9 | 1 |
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