Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (158g) elbow macaroni |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 large (20g) shallots |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) whole milk |
8 ounces (227g) sharp cheddar cheese |
1/2 cup (119g) dark beer |
2 teaspoons (10g) stone ground mustard |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
Ash (g) | 1.4 | 6.0 | 0.6 | 0.0 | 0.2 | 0.1 | 3.3 | 8.9 | 0.2 | 0.4 | 0.1 | 0.1 | 21 | 11 |
Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 3 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 33.1 | 1.4 | 6.8 | 0.1 | 7.4 | 3.4 | 551.4 | 1,638.1 | 4.8 | 5.8 | 2.4 | 5.1 | 2,260 | 1,130 |
Calories | 584.3 | 0.0 | 203.6 | 119.3 | 14.4 | 81.9 | 297.7 | 915.6 | 51.1 | 6.7 | 10.3 | 2.9 | 2,288 | 1,144 |
Calories (kj) | 2,446.0 | 0.0 | 851.7 | 499.4 | 60.4 | 342.7 | 1,244.4 | 3,826.0 | 215.0 | 27.8 | 43.0 | 12.1 | 9,568 | 4,784 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 117.6 | 0.0 | 0.0 | 0.0 | 3.4 | 17.2 | 23.4 | 2.9 | 4.2 | 0.5 | 2.3 | 0.7 | 172 | 86 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 48.8 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 174 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 7 | 3 |
Folate (mcg) | 373.3 | 0.0 | 0.9 | 0.0 | 6.8 | 5.8 | 24.4 | 40.9 | 7.1 | 0.7 | 1.5 | 0.2 | 462 | 231 |
Folate, DFE (mcg) | 615.8 | 0.0 | 0.9 | 0.0 | 6.8 | 5.8 | 24.4 | 40.9 | 7.1 | 0.7 | 1.5 | 0.2 | 704 | 352 |
Folate, food (mcg) | 28.4 | 0.0 | 0.9 | 0.0 | 6.8 | 5.8 | 24.4 | 40.9 | 7.1 | 0.7 | 1.5 | 0.2 | 117 | 58 |
Folic acid (mcg) | 344.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 172 |
Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glutamic acid (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 3.1 | 13.8 | 0.1 | 0.1 | 0.1 | 0.0 | 25 | 13 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 8 | 4 |
Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 13 |
Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Magnesium (mg) | 83.5 | 0.1 | 0.6 | 0.0 | 4.2 | 4.9 | 48.8 | 63.6 | 7.1 | 4.9 | 2.4 | 2.0 | 222 | 111 |
Maltose (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 6.0 | 9.8 | 0.0 | 0.0 | 4.0 | 21.3 | 0.0 | 0.3 | 0.0 | 0.0 | 42 | 21 |
Niacin (mg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 13 | 6 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Phosphorus (mg) | 297.7 | 0.0 | 6.8 | 0.0 | 12.0 | 24.3 | 409.9 | 1,163.3 | 16.6 | 10.6 | 12.8 | 1.8 | 1,956 | 978 |
Phytosterols | n/a | 0.0 | n/a | 29.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 32 | 16 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.9 | 1.4 | 0.0 | 0.1 | 1.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
Potassium (mg) | 351.2 | 0.5 | 6.8 | 0.1 | 66.8 | 24.1 | 644.2 | 222.7 | 32.1 | 13.8 | 37.0 | 15.3 | 1,414 | 707 |
Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
Protein (g) | 20.5 | 0.0 | 0.2 | 0.0 | 0.5 | 2.3 | 15.4 | 56.6 | 0.5 | 0.4 | 0.5 | 0.1 | 97 | 49 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 219.6 | 586.2 | 0.0 | 0.0 | 0.0 | 0.0 | 996 | 498 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.4 | 0.0 | 14.6 | 1.9 | 0.0 | 0.0 | 9.1 | 47.9 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 37 |
Selenium (mcg) | 99.5 | 0.0 | 0.3 | 0.0 | 0.2 | 7.6 | 18.1 | 31.6 | 0.7 | 3.3 | 0.7 | 0.1 | 162 | 81 |
Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Sodium (mg) | 9.5 | 2,325.5 | 202.8 | 0.3 | 2.4 | 0.4 | 209.8 | 1,410.9 | 4.8 | 113.5 | 1.9 | 0.2 | 4,282 | 2,141 |
Starch (g) | 98.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 98 | 49 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
Sugar (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 30 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
Total Fat (g) | 2.4 | 0.0 | 23.0 | 13.5 | 0.0 | 0.2 | 15.9 | 75.3 | 0.0 | 0.4 | 0.0 | 0.0 | 131 | 65 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 238.0 | 0.0 | 790.6 | 2,276.5 | 0.0 | 7.1 | 0.0 | 6.3 | 4,028 | 2,014 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 12.0 | 0.0 | 224.5 | 602.1 | 0.0 | 0.4 | 0.0 | 0.3 | 1,034 | 517 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 248.9 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 160 |
Water (g) | 15.6 | 0.0 | 4.5 | 0.0 | 16.0 | 2.7 | 430.1 | 83.5 | 109.2 | 8.3 | 0.2 | 0.1 | 670 | 335 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 6 |
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