Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (137g) cake flour |
4 ounces (110g) vanilla instant pudding mix |
1 teaspoon (5g) baking powder |
1 tablespoon (10g) potato starch |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
3/4 cup (165g) light brown sugar |
3/4 cup (150g) granulated sugar |
1 1/2 teaspoons (6g) vanilla extract |
4 large (132g) egg whites |
1/4 cup (79g) maple syrup |
1/2 cup (121g) half-and-half |
1/2 cup (72g) bacon |
8 ounces (227g) cream cheese |
2 tablespoons (28g) unsalted butter |
2 cups (240g) confectioners' sugar |
1/4 cup (79g) maple syrup |
2 teaspoons (5g) ground cinnamon |
3 slices (24g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.6 | 0.5 | 4.3 | 3.3 | 0.3 | 0.1 | 0.1 | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.4 | 0.8 | 1.8 | 3.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 21 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 0.3 | 0.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 19.2 | 13.3 | 338.7 | 6.5 | 26.2 | 4.3 | 0.7 | 27.2 | 137.0 | 1.5 | 0.7 | 9.2 | 80.3 | 127.1 | 4.3 | 222.7 | 6.8 | 2.4 | 80.3 | 52.4 | 1.4 | 1,181 | 98 |
| Calories | 455.0 | 495.9 | 416.3 | 2.3 | 35.7 | 6.5 | 12.3 | 0.0 | 813.8 | 627.0 | 580.5 | 18.1 | 68.6 | 204.8 | 157.3 | 329.8 | 777.0 | 203.6 | 933.6 | 204.8 | 12.9 | 109.9 | 6,466 | 539 |
| Calories (kj) | 1,903.8 | 2,075.6 | 1,741.4 | 9.8 | 149.3 | 27.0 | 51.5 | 0.0 | 3,403.9 | 2,623.5 | 2,427.0 | 75.9 | 285.1 | 856.8 | 659.5 | 1,381.0 | 3,251.2 | 851.7 | 3,904.8 | 856.8 | 54.1 | 460.3 | 27,050 | 2,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 106.9 | 102.6 | 1.1 | 8.3 | 2.1 | 1.2 | 0.0 | 0.1 | 161.8 | 150.0 | 0.8 | 1.0 | 52.8 | 5.2 | 0.5 | 9.2 | 0.0 | 239.4 | 52.8 | 4.2 | 0.2 | 996 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 49.0 | 249.9 | 61.1 | 0.0 | 0.0 | 0.0 | 16.3 | 665 | 55 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 2.3 | 0.0 | 0.0 | 0.6 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 11 | 1 |
| Folate (mcg) | 32.5 | 254.8 | 0.0 | 0.0 | 2.5 | 0.2 | 1.8 | 0.0 | 3.4 | 1.7 | 0.0 | 0.0 | 5.3 | 0.0 | 3.6 | 1.4 | 25.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 334 | 28 |
| Folate, DFE (mcg) | 32.5 | 386.3 | 0.0 | 0.0 | 2.5 | 0.2 | 1.8 | 0.0 | 3.4 | 1.7 | 0.0 | 0.0 | 5.3 | 0.0 | 3.6 | 1.4 | 25.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 465 | 39 |
| Folate, food (mcg) | 32.5 | 64.4 | 0.0 | 0.0 | 2.5 | 0.2 | 1.8 | 0.0 | 3.4 | 1.7 | 0.0 | 0.0 | 5.3 | 0.0 | 3.6 | 1.4 | 25.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 143 | 12 |
| Folic acid (mcg) | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | 5 | 0 |
| Glutamic acid (g) | 4.3 | 3.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | n/a | 0.8 | 1.2 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 16 | 1 |
| Glycine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 10.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 0.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 0.7 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Magnesium (mg) | 27.5 | 21.9 | 1.1 | 1.8 | 6.5 | 1.6 | 4.3 | 0.0 | 2.3 | 14.9 | 0.0 | 0.8 | 14.5 | 16.5 | 12.1 | 8.6 | 20.4 | 0.6 | 0.0 | 16.5 | 3.1 | 2.9 | 178 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 14.4 | 19.6 | 6.0 | 0.0 | 0.0 | 0.0 | 4.8 | 73 | 6 |
| Niacin (mg) | 1.6 | 9.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 16 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 116.5 | 778.5 | 456.2 | 16.8 | 1.7 | 5.0 | 0.0 | 27.2 | 6.6 | 0.0 | 0.4 | 19.8 | 1.6 | 115.0 | 135.4 | 240.8 | 6.8 | 0.0 | 1.6 | 3.3 | 45.1 | 2,113 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 14 | 1 |
| Potassium (mg) | 133.8 | 143.9 | 13.3 | 0.2 | 100.1 | 11.3 | 8.2 | 0.2 | 27.2 | 219.5 | 3.0 | 9.3 | 215.2 | 167.0 | 157.3 | 149.8 | 313.5 | 6.8 | 4.8 | 167.0 | 22.5 | 49.9 | 1,924 | 160 |
| Proline (g) | 1.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Protein (g) | 12.9 | 11.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 14.4 | 0.0 | 3.6 | 8.4 | 13.5 | 0.2 | 0.0 | 0.0 | 0.2 | 2.8 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 7.9 | 815.6 | 190.6 | 0.0 | 0.0 | 0.0 | 2.6 | 1,894 | 158 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 10.8 | 43.8 | 14.6 | 0.0 | 0.0 | 0.0 | 3.6 | 141 | 12 |
| Selenium (mcg) | 42.4 | 6.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 2.0 | 0.9 | 0.0 | 26.4 | 0.5 | 2.2 | 14.5 | 5.5 | 0.3 | 1.4 | 0.5 | 0.2 | 4.8 | 110 | 9 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 2.5 | 2.7 | 1,591.2 | 363.1 | 5.5 | 0.3 | 0.4 | 1,162.7 | 12.5 | 46.2 | 1.5 | 0.6 | 219.1 | 9.5 | 49.6 | 599.8 | 729.3 | 3.1 | 4.8 | 9.5 | 0.5 | 199.9 | 5,014 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3.0 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 156.0 | 149.7 | n/a | 0.1 | 45.9 | n/a | n/a | 0.0 | n/a | n/a | 45.9 | 0.0 | n/a | 398 | 33 |
| Sugar (g) | 0.3 | 0.4 | 102.6 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 160.1 | 149.7 | 0.8 | 0.9 | 47.6 | 0.2 | 0.0 | 7.3 | 0.0 | 234.7 | 47.6 | 0.1 | 0.0 | 754 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.9 | 32.4 | 77.8 | 23.0 | 0.0 | 0.0 | 0.1 | 10.8 | 254 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 7.7 | 2.4 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.3 | 26.6 | 3,051.3 | 709.7 | 0.0 | 0.0 | 15.4 | 8.9 | 7,089 | 591 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.4 | 7.9 | 831.6 | 194.3 | 0.0 | 0.0 | 0.8 | 2.6 | 1,932 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 45.4 | 56.8 | 17.0 | 0.0 | 0.0 | 0.0 | 15.1 | 212 | 18 |
| Water (g) | 14.9 | 17.1 | 2.9 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 20.4 | 2.2 | 0.0 | 3.3 | 115.6 | 25.5 | 97.5 | 28.9 | 123.7 | 5.1 | 0.6 | 25.5 | 0.6 | 9.6 | 495 | 41 |
| Zinc (mg) | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.8 | 1.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.