Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
3 (85g) semi-sweet chocolate baking squares |
1 (50g) eggs |
2/3 cup (163g) unsweetened applesauce |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (101g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.9 | 2 | 0 |
| Ash (g) | 0.9 | 3.3 | 0.8 | 3.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.5 | 0.4 | 0.0 | 1.8 | 12 | 0 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 1.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | n/a | 0.0 | 0.0 | 53 | 1 |
| Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.7 | 13.1 | 91.3 | 1.0 | 27.3 | 28.0 | 6.5 | 0.5 | 52.7 | 588 | 13 |
| Calories | 682.5 | 2.3 | 0.0 | 0.0 | 3.2 | 418.0 | 387.0 | 409.0 | 71.5 | 68.4 | 12.1 | 383.7 | 2,438 | 54 |
| Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 13.5 | 1,749.0 | 1,618.0 | 1,710.8 | 299.5 | 286.4 | 50.6 | 1,605.8 | 10,199 | 227 |
| Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 1.1 | 107.9 | 100.0 | 54.4 | 0.4 | 18.3 | 0.5 | 68.5 | 495 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 4 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.0 | 0.0 | 1.8 | 0.0 | 10.2 | 23 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 11.1 | 23.5 | 4.9 | 0.0 | 32.4 | 122 | 3 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 11.1 | 23.5 | 4.9 | 0.0 | 32.4 | 122 | 3 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 11.1 | 23.5 | 4.9 | 0.0 | 32.4 | 122 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 9.6 | n/a | 0.0 | 11 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 3.7 | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | 2.9 | 11 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 2.7 | 0.9 | 0.4 | 0.0 | 4.3 | 12 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 1.0 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.6 | 2 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 0.8 | 9.9 | 0.0 | 98.0 | 6.0 | 4.9 | 0.5 | 139.7 | 303 | 7 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1.8 | 0.0 | 0.0 | 2.0 | 12 | 0 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 0.8 | 4.4 | 0.0 | 112.5 | 99.0 | 8.1 | 0.3 | 415.1 | 1,299 | 29 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.2 | 5.6 | 146.3 | 2.0 | 311.0 | 69.0 | 120.4 | 6.2 | 366.5 | 1,228 | 27 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 6.3 | 0.3 | 0.0 | 13.3 | 43 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 1.6 | 0.0 | 0.0 | 1.1 | 18 | 0 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 3.6 | 15.4 | 0.5 | 0.0 | 29.3 | 114 | 3 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 2 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 629.3 | 1,162.7 | 0.1 | 30.8 | 1.0 | 9.4 | 71.0 | 3.3 | 0.4 | 6.1 | 2,281 | 51 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 58.6 | 59 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 104.0 | 99.8 | n/a | 0.0 | 1.8 | n/a | 1.0 | 207 | 5 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 99.8 | 46.4 | 0.2 | 15.3 | 0.5 | 1.0 | 270 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414.1 | 0.0 | n/a | 0.0 | 0.0 | 414 | 9 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 4.8 | 0.2 | 0.0 | 6.6 | 39 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 270.0 | 47.2 | 0.0 | 0.0 | 321 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 80.0 | 1.6 | 0.0 | 0.0 | 82 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 35 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.6 | 38.1 | 143.6 | 2.2 | 11.0 | 220 | 5 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 3.7 | 7 | 0 |
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