Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,314g) pork loin chops |
1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
1 medium (119g) green peppers |
4 ounces (113g) sliced mushrooms |
8 ounces (229g) tomato sauce |
1 tablespoon (14g) brown sugar |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 teaspoons (7g) cider vinegar |
1/2 teaspoon (3g) salt |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 20.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Ash (g) | 15.2 | 0.0 | 0.5 | 0.5 | 1.0 | 4.6 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | 25 | 4 |
| Aspartic acid (g) | 29.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 735.8 | 0.0 | 34.5 | 11.9 | 3.4 | 29.7 | 11.5 | 12.1 | 0.5 | 0.7 | n/a | 840 | 140 |
| Calories | 3,035.3 | 120.2 | 60.0 | 23.8 | 24.9 | 54.9 | 52.4 | 8.8 | 1.5 | 0.0 | n/a | 3,382 | 564 |
| Calories (kj) | 12,680.1 | 503.1 | 249.0 | 100.0 | 105.5 | 228.6 | 219.4 | 36.9 | 6.6 | 0.0 | n/a | 14,129 | 2,355 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.5 | 3.7 | 12.3 | 13.5 | 2.2 | 0.1 | 0.0 | n/a | 51 | 9 |
| Cholesterol (mg) | 1,024.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,025 | 171 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 28.5 | 11.9 | 19.3 | 25.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 86 | 14 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 28.5 | 11.9 | 19.3 | 25.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 86 | 14 |
| Folate, food (mcg) | 0.0 | 0.0 | 28.5 | 11.9 | 19.3 | 25.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 86 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.3 | 0.2 | 3.8 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | 1.7 | 5.3 | 0.2 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 47.6 | 0.0 | 0.4 | 0.2 | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 50 | 8 |
| Glycine (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.4 | 0.0 | 0.3 | 0.4 | 0.6 | 2.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Lysine (g) | 27.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
| Magnesium (mg) | 262.8 | 0.0 | 15.0 | 11.9 | 10.2 | 36.6 | 1.2 | 1.5 | 0.4 | 0.0 | n/a | 340 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 64.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Niacin (mg) | 104.2 | 0.0 | 0.2 | 0.6 | 4.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 111 | 19 |
| Pantothenic acid (mg) | 14.5 | 0.0 | 0.2 | 0.1 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Phenylalanine (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 3,166.7 | 0.0 | 43.5 | 23.8 | 97.5 | 59.4 | 0.6 | 6.8 | 0.6 | 0.0 | n/a | 3,399 | 566 |
| Phytosterols | n/a | 131.6 | 22.5 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 165 | 27 |
| Polyunsaturated Fat (g) | 24.9 | 7.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Potassium (mg) | 4,139.1 | 0.0 | 219.0 | 208.3 | 360.6 | 756.6 | 18.4 | 90.7 | 5.4 | 0.2 | n/a | 5,798 | 966 |
| Proline (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 311.7 | 0.0 | 1.7 | 1.0 | 3.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 53 |
| Retinol (mcg) | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 53 | 9 |
| Riboflavin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 57.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 10 |
| Selenium (mcg) | 478.3 | 0.0 | 0.8 | 0.0 | 10.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 490 | 82 |
| Serine (g) | 13.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 972.4 | 0.0 | 6.0 | 3.6 | 5.7 | 1,197.7 | 3.9 | 111.1 | 0.4 | 1,162.7 | n/a | 3,463 | 577 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.6 | 13.0 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.9 | 2.2 | 9.7 | 13.4 | 1.1 | 0.0 | 0.0 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 1.9 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 188.6 | 13.6 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 34 |
| Trans-monoenoic Fat (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Valine (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 197.1 | 0.0 | 3.0 | 440.3 | 0.0 | 989.7 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 1,639 | 273 |
| Vitamin A, RAE (mcg) | 52.6 | 0.0 | 0.0 | 21.4 | 0.0 | 50.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 125 | 21 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 95.7 | 2.4 | 16.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 127 | 21 |
| Vitamin D (IU) | 525.6 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 534 | 89 |
| Water (g) | 807.5 | 0.0 | 133.7 | 111.7 | 104.8 | 208.3 | 0.2 | 8.9 | 6.9 | 0.0 | n/a | 1,382 | 230 |
| Zinc (mg) | 41.4 | 0.0 | 0.3 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
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