Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (320g) cremini mushrooms |
1 small (70g) yellow onions |
2 (6g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
10 ounces (284g) frozen chopped spinach |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) ground nutmeg |
2 cups (492g) part-skim ricotta cheese |
8 (182g) lasagna noodles |
1 cup (227g) fat free chicken broth |
8 ounces (227g) gorgonzola |
1/2 cup (119g) heavy cream |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.5 | 0.8 | 0.1 | 1.5 | 0.1 | 0.8 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3.1 | 0.9 | 0.0 | 1.6 | 0.1 | 0.6 | 8 | 2 |
| Ash (g) | 3.1 | 0.2 | 0.1 | 0.0 | 4.1 | n/a | 0.0 | 5.7 | 1.6 | 2.4 | 11.6 | 0.5 | 3.7 | 33 | 8 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 5.0 | 1.1 | 0.0 | 3.3 | 0.2 | 1.8 | 13 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.6 | 16.1 | 10.9 | 0.3 | 366.4 | n/a | 1.0 | 1,338.2 | 38.3 | 9.1 | 1,199.6 | 77.4 | 565.6 | 3,680 | 920 |
| Calories | 70.4 | 28.0 | 8.9 | 238.7 | 82.4 | n/a | 2.9 | 679.0 | 676.7 | 9.1 | 802.0 | 410.6 | 336.0 | 3,345 | 836 |
| Calories (kj) | 300.8 | 116.2 | 37.4 | 998.7 | 340.8 | n/a | 12.1 | 2,843.8 | 2,832.7 | 40.9 | 3,355.7 | 1,717.2 | 1,404.5 | 14,001 | 3,500 |
| Campesterol (mg) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 13.8 | 6.5 | 2.0 | 0.0 | 12.0 | n/a | 0.3 | 25.3 | 136.2 | 0.3 | 5.3 | 3.3 | 2.5 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 152.5 | 0.0 | 0.0 | 170.4 | 163.0 | 88.5 | 574 | 144 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.2 | 0.1 | 0.0 | 8.2 | n/a | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 80.0 | 13.3 | 0.2 | 0.0 | 411.8 | n/a | 0.4 | 64.0 | 432.3 | 2.3 | 81.8 | 4.8 | 7.8 | 1,099 | 275 |
| Folate, DFE (mcg) | 80.0 | 13.3 | 0.2 | 0.0 | 411.8 | n/a | 0.4 | 64.0 | 713.2 | n/a | 81.8 | 4.8 | 7.8 | 1,377 | 344 |
| Folate, food (mcg) | 80.0 | 13.3 | 0.2 | 0.0 | 411.8 | n/a | 0.4 | 64.0 | 32.8 | 2.3 | 81.8 | 4.8 | 7.8 | 699 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 399.5 | n/a | 0.0 | 0.0 | 0.0 | 399 | 100 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.6 | 3 | 1 |
| Glutamic acid (g) | 1.4 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 12.2 | 8.4 | 0.6 | 11.8 | 0.5 | 5.0 | 42 | 10 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.5 | 0.8 | 0.1 | 0.9 | 0.1 | 0.6 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.5 | 0.0 | 1.7 | 0.1 | 0.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 5.4 | n/a | 0.0 | 2.2 | 6.0 | 0.3 | 0.7 | 0.0 | 0.5 | 17 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.9 | 0.9 | 0.0 | 2.6 | 0.1 | 1.3 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 6.1 | 1.8 | 0.0 | 4.4 | 0.2 | 2.0 | 16 | 4 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 6.7 | 0.5 | 0.0 | 4.2 | 0.2 | 1.1 | 14 | 4 |
| Magnesium (mg) | 28.8 | 7.0 | 1.5 | 0.0 | 213.0 | n/a | 1.0 | 73.8 | 96.7 | 2.3 | 52.3 | 8.3 | 22.4 | 507 | 127 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.3 | 0.0 | 1.3 | 0.1 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 11.4 | 0.3 | 0.0 | 17.7 | 12.7 | 7.4 | 69 | 17 |
| Niacin (mg) | 12.2 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 13.1 | 1.3 | 2.3 | 0.0 | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.8 | 0.3 | 3.9 | 0.3 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.8 | 1.2 | 0.0 | 2.5 | 0.1 | 1.1 | 9 | 2 |
| Phosphorus (mg) | 384.0 | 20.3 | 9.2 | 0.0 | 139.2 | n/a | 1.2 | 900.4 | 344.7 | 25.0 | 879.3 | 73.8 | 396.5 | 3,173 | 793 |
| Phytosterols | n/a | 10.5 | n/a | 59.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 1.3 | 1.0 | 0.0 | 1.8 | 1.6 | 0.9 | 10 | 2 |
| Potassium (mg) | 1,433.6 | 102.2 | 24.1 | 0.3 | 982.6 | n/a | 1.9 | 615.0 | 406.8 | 68.1 | 581.6 | 89.3 | 85.1 | 4,391 | 1,098 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5.3 | 2.9 | 0.0 | 4.8 | 0.2 | 2.6 | 17 | 4 |
| Protein (g) | 8.0 | 0.8 | 0.4 | 0.0 | 10.3 | n/a | 0.0 | 56.0 | 23.8 | 1.2 | 48.6 | 2.4 | 24.8 | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 516.6 | 0.0 | n/a | 436.2 | 482.0 | 194.9 | 1,630 | 407 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 0.9 | 0.1 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.1 | 24.2 | 0.5 | 0.0 | 42.4 | 27.4 | 14.7 | 113 | 28 |
| Selenium (mcg) | 83.2 | 0.4 | 0.9 | 0.0 | 17.0 | n/a | 0.0 | 82.2 | 115.3 | 5.0 | 32.9 | 0.6 | 19.0 | 356 | 89 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.9 | 1.1 | 0.0 | 2.5 | 0.1 | 0.8 | 8 | 2 |
| Sodium (mg) | 19.2 | 2.8 | 1.0 | 0.5 | 210.2 | n/a | 0.1 | 615.0 | 10.9 | 928.4 | 3,169.4 | 45.2 | 702.2 | 5,705 | 1,426 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 113.9 | 0.0 | n/a | n/a | n/a | 114 | 28 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 5.5 | 3.0 | 0.1 | 0.0 | 1.8 | n/a | 0.2 | 1.5 | 4.9 | 0.3 | 1.1 | 0.1 | 1.2 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.6 | 0.8 | 0.0 | 1.8 | 0.1 | 1.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 8.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 1.3 | 0.2 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.3 | 0.1 | 0.0 | 27.0 | 1.6 | n/a | 0.2 | 38.9 | 2.8 | 0.4 | 65.3 | 44.0 | 25.0 | 206 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.9 | 0.4 | 0.0 | 2.9 | 0.1 | 1.2 | 8 | 2 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.4 | 1.1 | 0.0 | 3.5 | 0.2 | 1.5 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 0.0 | 33,301.8 | n/a | 0.6 | 1,889.3 | 0.0 | n/a | 1,733.5 | 1,749.3 | 757.1 | 39,434 | 9,858 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,664.2 | n/a | 0.0 | 526.4 | 0.0 | n/a | 449.9 | 489.1 | 200.5 | 3,330 | 833 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.5 | 2.8 | 0.2 | 2.6 | 8 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.5 | 0.0 | n/a | 47.7 | 32.1 | 17.9 | 137 | 34 |
| Water (g) | 294.8 | 62.4 | 3.5 | 0.0 | 256.1 | n/a | 0.0 | 366.1 | 18.1 | 222.7 | 96.4 | 68.7 | 56.0 | 1,445 | 361 |
| Zinc (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 6.6 | 2.6 | 0.0 | 6.0 | 0.3 | 3.3 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.