Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (7g) smoked paprika |
2 teaspoons (5g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) black pepper |
2 (1,632g) turkey legs |
1/4 cup (55g) vegetable oil |
1 small (70g) onions |
3 (9g) garlic cloves |
1 (6g) serrano chilies |
3 ounces (86g) tomato paste |
15 ounces (429g) masa harina |
1 tablespoon (18g) kosher salt |
2 1/4 teaspoons (10g) baking powder |
1/2 cup (103g) lard |
24 (24g) corn husks |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | 23 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 24 | 0 |
Ash (g) | 0.5 | 0.6 | 0.2 | 0.1 | 0.1 | 6.0 | 0.1 | 14.5 | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | 6.5 | 18.0 | 7.4 | 0.0 | n/a | 57 | 0 |
Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2.6 | 0.0 | n/a | 0.0 | n/a | 34 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 15.6 | 17.8 | 29.3 | 2.7 | 16.0 | 1.4 | 10.2 | 277.4 | 0.0 | 16.1 | 16.3 | 0.7 | 30.9 | 582.9 | 4.3 | 762.2 | 0.0 | n/a | 1,784 | 0 |
Calories | 19.2 | 15.2 | 11.8 | 5.7 | 2.7 | 0.0 | 5.8 | 2,350.1 | 481.8 | 28.0 | 13.4 | 2.0 | 70.3 | 1,564.3 | 0.0 | 5.3 | 924.6 | n/a | 5,500 | 0 |
Calories (kj) | 80.3 | 63.7 | 49.4 | 24.0 | 11.1 | 0.0 | 24.2 | 9,824.6 | 2,016.0 | 116.2 | 56.1 | 8.2 | 294.0 | 6,548.6 | 0.0 | 22.0 | 3,868.4 | n/a | 23,007 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.7 | 2.7 | 1.4 | 1.0 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 6.5 | 3.0 | 0.4 | 16.2 | 327.0 | 0.0 | 2.5 | 0.0 | n/a | 367 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,158.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | n/a | 1,256 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 2.4 | 1.9 | 0.3 | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 3.5 | 27.4 | 0.0 | 0.0 | 0.0 | n/a | 39 | 0 |
Folate (mcg) | 3.3 | 1.5 | 0.3 | 1.9 | 2.4 | 0.0 | 0.4 | 163.2 | 0.0 | 13.3 | 0.3 | 1.4 | 10.3 | 895.7 | 0.0 | 0.0 | 0.0 | n/a | 1,094 | 0 |
Folate, DFE (mcg) | 3.3 | 1.5 | 0.3 | 1.9 | 2.4 | 0.0 | 0.4 | 163.2 | 0.0 | 13.3 | 0.3 | 1.4 | 10.3 | 1,435.7 | 0.0 | 0.0 | 0.0 | n/a | 1,634 | 0 |
Folate, food (mcg) | 3.3 | 1.5 | 0.3 | 1.9 | 2.4 | 0.0 | 0.4 | 163.2 | 0.0 | 13.3 | 0.3 | 1.4 | 10.3 | 124.3 | 0.0 | 0.0 | 0.0 | n/a | 323 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771.4 | 0.0 | 0.0 | 0.0 | n/a | 771 | 0 |
Fructose (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.4 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | 7.4 | 0.0 | n/a | 0.0 | n/a | 61 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.9 | 2.1 | 0.1 | 0.4 | 0.0 | 0.2 | 28.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2.6 | 32.1 | 0.1 | 1.2 | 0.0 | n/a | 70 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.8 | 0.0 | n/a | 0.0 | n/a | 30 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 31 | 0 |
Magnesium (mg) | 12.1 | 8.0 | 11.5 | 2.7 | 2.7 | 0.1 | 3.9 | 342.7 | 0.0 | 7.0 | 2.3 | 1.3 | 36.0 | 398.6 | 0.2 | 4.0 | 0.0 | n/a | 833 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 46.2 | n/a | 100 | 0 |
Niacin (mg) | 0.7 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 42.6 | 0.0 | 0.0 | 0.0 | n/a | 95 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 15 | 0 |
Phosphorus (mg) | 21.4 | 16.2 | 15.7 | 5.3 | 1.5 | 0.0 | 3.6 | 2,888.6 | 0.0 | 20.3 | 13.8 | 2.4 | 71.1 | 917.1 | 0.0 | 1,026.5 | 0.0 | n/a | 5,004 | 0 |
Phytosterols (mg) | 11.9 | 4.5 | 2.1 | 1.5 | 2.0 | 0.0 | 2.1 | n/a | 527.6 | 10.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 563 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 29.9 | 29.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 11.5 | n/a | 80 | 0 |
Potassium (mg) | 155.0 | 105.3 | 56.3 | 36.3 | 12.6 | 0.5 | 30.6 | 4,455.4 | 0.0 | 102.2 | 36.1 | 18.6 | 869.1 | 1,127.1 | 1.4 | 0.5 | 0.0 | n/a | 7,007 | 0 |
Proline (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Protein (g) | 1.0 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 318.9 | 0.0 | 0.8 | 0.6 | 0.1 | 3.7 | 39.8 | 0.0 | 0.0 | 0.0 | n/a | 367 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 40.2 | n/a | 84 | 0 |
Selenium (mcg) | 0.4 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 430.8 | 0.0 | 0.4 | 1.3 | 0.0 | 4.5 | 60.0 | 0.0 | 0.0 | 0.2 | n/a | 499 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Sodium (mg) | 4.6 | 88.6 | 5.3 | 0.5 | 0.3 | 2,325.5 | 0.5 | 1,207.7 | 0.0 | 2.8 | 1.5 | 0.6 | 677.1 | 21.4 | 6,976.4 | 816.9 | 0.0 | n/a | 12,130 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 282.9 | n/a | n/a | n/a | n/a | 283 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.2 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 15 | 0 |
Tocopherol, alpha (mg) | 2.0 | 2.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 17 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 109.7 | 54.5 | 0.1 | 0.0 | 0.0 | 0.4 | 16.5 | 0.0 | 0.0 | 102.5 | n/a | 287 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
Vitamin A, IU (IU) | 3,349.3 | 1,601.1 | 40.0 | 749.0 | 17.0 | 0.0 | 12.6 | 49.0 | 0.0 | 1.4 | 0.8 | 57.2 | 1,307.1 | 917.1 | 0.0 | 0.0 | 0.0 | n/a | 8,102 | 0 |
Vitamin A, RAE (mcg) | 167.5 | 80.1 | 2.0 | 37.5 | 0.9 | 0.0 | 0.6 | 16.3 | 0.0 | 0.0 | 0.0 | 2.9 | 65.1 | 47.1 | 0.0 | 0.0 | 0.0 | n/a | 420 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.8 | 2.7 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.6 | n/a | 105 | 0 |
Water (g) | 0.8 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 1,186.3 | 0.0 | 62.4 | 5.3 | 5.5 | 63.0 | 38.7 | 0.0 | 0.4 | 0.0 | n/a | 1,364 | 0 |
Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 7.7 | 0.0 | 0.0 | 0.1 | n/a | 60 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.